Tag: Arthritis

My Rude Introduction to Arthritis and how I am Coping

My Rude Introduction to Arthritis and how I am Coping with It
Jimmie Newell

Let me begin by stating upfront that I realize that a great many people suffer from much more serious arthritic conditions than I. This article is not to trivialize their conditions in any way. My intent is to explain how this disease manifested itself in me and the treatment that I have undertaken.Being an avid golfer, I like many other men can hardly wait for spring to arrive. In 2004 spring came early. My first round I walked 18 holes with a push cart as I usually do. I did not feel any abnormal pain at this point. The next day I went to the driving range to work some of the kinks out of my swing, and hit a large bucket of balls. Later that evening my left knee was in so much pain that I could not stand with any pressure on it, walking was very painful. This persisted for 2-3 weeks, it did finally start to get better, but only marginally, golf had been degraded to using a power cart, there was just no way I could walk 9 holes, let alone 18. Making any full swing was painful from the pressure put on my left knee.I finally went to an Orthopedist, and after x-rays of both knees and a range of motion exam, was told that I had Osteoarthritis. The doctor showed me the small space left between the bones of my left knee, and told me that the meniscus (a pad of cartilage that cushions the joint and prevents bone to bone contact) was thinning and was in all likelihood torn. He told me that a few years ago, the standard treatment was to surgically repair the meniscus . however this type of repair was only effective at relieving pain about 50% of the time.The more accepted treatment now, was to prescribe a series of exercises designed to strengthen the muscles around the knee joint, and a pain reliever to control the pain, so that I could exercise. He also suggested that I investigate and take glucosamine which is a natural healing product not regulated by the FDA. He stated that recent large scale studies had shown that glucosamine was effective in slowing down the loss of cartilage and may even contribute to regeneration of damaged cartilage.Because I had previously had problems using Ibuprofen, he prescribed “Bextra” (a cox 2 inhibitor drug) that seemed very effective. Of course 2 weeks later came the scare about “Vioxx” also a cox 2 inhibitor drug, and I stopped taking “Bextra”, which is now not prescribed by many doctors. I started taking Ibuprofen again, however only in great moderation, I have had no ill effects. I continued with the exercises, some gradual improvement was noticed. I also continued taking glucosamine.All of these measures have contributed to effective pain relief, however even more relief was noticed after losing about 10 lbs. This reinforces the notion that excess weight plays a large role in knee pain.As of now (going into spring of 2005) the pain seems to be under control, my activity with the possible exception of running, is not restricted in any way. And my golf swing, once again needs work!Resources for more information:Arthritis and Glucosamine Information Center – http://www.glucosamine-arthritis.org/Flexicose HomepageArthritis FoundationNational Institute of Arthritis and Musculoskeletal and Skin DiseasesJohns Hopkins Arthritis Center Arthritis National Research FoundationCenters for Disease Control and Prevention Arthritis InsightTo Your Health,Jim Newell About the Author
Jimmie Newell is the webmaster for http://www.ToYourHealth101.com, a health & wellness website, featuring editorials, tips, information and links addressing many of the health issues of today.

Manifestations of Arthritis

Manifestations of Arthritis
Amanda Baker

One of the most common conditions in the United States today is
a debilitating inflammatory disease that affects our joints. It
is estimated that there are over 100 different forms of this
disease and over 40 million people suffer from one form or
another.

Though typically thought to be an affliction of the aging,
arthritis can affect anyone at any time, and with all of the
different forms, each with their own symptoms, it could be hard
to determine just what type of arthritis an individual is
suffering from.

The signs and symptoms of arthritis are varied, though some of
the first symptoms are familiar and easy to recognize. Symptoms
such as general pain or swelling around the joints, an increased
stiffness in the joints in the morning, a cracking sound in the
knees when standing, and joints with a red appearance that feel
warm to the touch are all signs of arthritis.

However, before you rush to purchase an over-the-counter
arthritis treatment, you should talk to your doctor. Your doctor
is the only one who will be able to tell you what form of
arthritis you may have and how to treat it.

Rheumatoid arthritis is one of the most common forms of
arthritis that plagues sufferers. It affects the joints and is a
systemic disease that can affect other organs. Rheumatoid
arthritis symptoms tend to disappear after sometime, but the
problem is still there. The true cause of rheumatoid arthritis
is presently unknown, though many suggest that things such as
infections, fungi, or bacteria are the culprits. However, there
are also those that believe that rheumatoid arthritis is
hereditary. Painful and swollen joints are a common warning sign
of rheumatoid arthritis, followed by muscle pain, extreme
fatigue, redness and warmth at the joints, even a low grade
fever and appetite loss.

Next to rheumatoid arthritis, osteoarthritis is a common
affliction, caused by breaking down of joint cartilage.
Osteoarthritis commonly begins in one joint and typically only
affects the one joint. It does not move to internal organs.
Osteoarthritis commonly affects the knees, hips, hands, and
spine. By the time the pain starts setting in for an
osteoarthritis sufferer, the damage to the affected joint
cartilage could be considerable.

Relieving pain from a form of arthritis can be as simple as
over-the-counter or prescription medication. However, in the
most severe cases, surgery may be necessary. Being overweight
can also play a role in arthritis. Some physicians believe that
a change in diet can ease the pain of arthritis, though there is
a lot of debate on the topic. Regardless, you should speak to
your doctor who can tell you just what form of arthritis you may
have, and what treatment options may work best for you.

About the author:
Amanda Baker writes for http://tobeinformed.com – a website for
health, fitness and wellness information.

Managing Arthritis Pain Calcium and Vitamins

Managing Arthritis Pain Calcium and Vitamins
Steven Godlewski


Arthritis is a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two forms have very different causes, risk factors, and effects on the body. The most common symptom in both is persistent joint pain. The joint pain of arthritis can appear as hip pain, knee pain, hand pain, or wrist pain, as well as joint pain in other areas of the body.
For most people arthritis pain and inflammation cannot be avoided as the body ages. Joints naturally degenerate over time. Fortunately, arthritis can be managed through a combination of vitamins, medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Arthritis is a chronic disease that will be with you for a long time and possibly for the rest of your life. Your treatments will probably change over time and medication may be adjusted. Having a positive mental outlook and the support of family and friends will help you live with arthritis and be able to continue to perform your daily activities.
Before going any further, it is important that you remember to discuss any and all vitamins and supplements with your doctor before adding anything to your diet. Though it is not common, some vitamins and supplements can have adverse reactions with medications you may already be taking. Do not stop taking any prescribed medications without first talking to your doctor.
As an alternative to getting your RDA through diet, many people now take vitamin supplements. The following list of vitamins are known to be especially beneficial to arthritis sufferers:
Vitamin B5 – When grouped together B vitamins work at their peak, B5 specifically being good for reducing swelling.
Vitamin B3 – This vitamin reduces tissue swelling and dilates small arteries, improved grip strength and joint mobility and increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.
Vitamin B6 – Another B that reduces tissue swelling. B-6 shrinks the synovial membranes that line the weight-bearing surfaces of the joints. It thus helps to control pain and to restore mobility in the elbows, shoulders, knees and other joints.
Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.
Vitamin C – This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals. In addition to reducing inflammation, vitamin C also helps form collagen, the protein “glue” that holds cells together. Collagen is especially important in connective tissue to insure healthy ligaments, cartilage, tendons and the joints themselves.
Vitamin E – This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.
Vitamin K – This vitamin assists with mineral deposit into the bone matrix.
Selenium and Zinc- The antioxidant nutrients such as selenium and zinc might also be effective because of their ability to stop free radical damage to joint linings that in turn causes the accumulation of fluids, swelling and associated pain.
Chondroitin – the key structural component in cartilage and plays an important role in the maintenance of joint cartilage.
These guidelines will help you evaluate supplements to relieve arthritis symptoms. If used under the guidance of your physician, you may find a dietary supplement to compliment your current arthritis therapy regimen. You just need the right information to help you separate potentially useful supplements from the rest.
Copyright 2006 PillFreeVitamins.com

About The Author

Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com

Manage the Pain of Osteoarthritis

Manage the Pain of Osteoarthritis
Kamau Austin

Manage the Pain of Osteoarthritis

The Mayo Clinic refers to osteoarthritis as a “wear and tear”
condition that effects people as they age. It is a degenerative
disease and is the most common form of arthritis. It is one of
the most common causes of disability among adults. More than 20
million people in the United States have the disease.
Researchers project that in the next 25 years over 20% of
Americans-beyond the age of 65 will be at risk for
osteoarthritis.

Today, more than half of the population age 65 or older would
show x-ray evidence of osteoarthritis in at least one joint.
Both men and women have the disease with more men getting the
disease before age 45, and more women getting the disease after
that point.

Osteoarthritis may affect any joint in the body and it is
characterized by a breakdown in the cartilage between the
joints. The most common joints affected are the hips, knees,
lower back, fingers and feet.

Osteoarthritis often develops slowly and quite often there are
no symptoms. A person affected with the disease may not know
that they have it until it is revealed during a routine x-ray.

People with osteoarthritis may have one or more of the following
symptoms.

– Pain in a joint during or after use; or after a period of
inactivity, such as after a night’s sleep. – Pain in a joint
during a change in weather. – Swelling or pain in a joint, after
use. – Bony lumps on the end or middle joints of the hands –
Loss of flexibility

Interestingly, the first year of onset of the disease may bring
acute pain, that then fades within a year or so of its
appearance. This is especially true of osteoarthritis of the
fingers.

The exact cause of osteoarthritis is not known but some
researchers believe that we are more susceptible to
osteoarthritis as we age. It may be caused by a combination of
factors, including being overweight,aging, a previous joint
injury, heredity and muscle weakness.

The pain of osteoarthritis can range from that of a minor
inconvenience for some sufferers, to chronic and debilitating
for others. In cases where pain is severe, joint replacement
surgery may be considered.

There is no cure for osteoarthritis, and treatment is geared
towards reducing pain and increasing joint. Treatment may
include medication, physical therapy, occupational therapy and
self-care.

Pharmaceutical medication is used to treat the pain and may
include, over the counter topical pain relievers that are rubbed
into the skin at the effective joint, NSAIDs and acetaminophen
taken internally to help with pain.

Prescription medications may include COX-2 inhibitors such as
Celebrex may be considered for relieving pain, But both Celebrex
and the recently removed from the market durg, Vioxx, are now
linked with some rather serious side effects including, high
blood pressure, and an increased risk of stroke and heart attack.

For some people, a side effect of living with chronic pain is
depression. Since disturbances in sleep may accompany
osteoarthritis, anti depressants may be prescribed because they
can reduce chronic pain a well as help to alleviate sleep
disturbances.

From time to time a doctor may suggest that an osteoarthritis
patient receive injections of corticosteroid, which when
injected into the joint space can offer some relief from pain
and inflammation.

Surgical procedures can provide pain relief and relieve
disability that may result from the deterioration of the joints.
These procedures may include joint replacement; repositioning
bones and fusing bones.

The surgical procedures and prescription medications may be
overkill in the case where the osteoarthritis sufferer has only
mild pain and inflammation. There is much that the mild or
occasional sufferer can do to alleviate their pain ontheir own.

Life-style changes can help the condition so dramatically that
it is sometimes the only treatment the occasional suffered will
need.

Some things that you can do to help with the pain and stiffness
are: – Exercise regularly – Control your weight – Eat a healthy
diet – Apply heat to alleviate pain – Choose appropriate
footwear to help support your back and hip joints. – Apply cold
for occasional flare-ups – Practice relaxation techniques

In all cases osteoarthritis sufferers can benefit from making
some changes in how they approach everyday activities. – Arm
yourself with information and a “can do” attitude: Work with
your health care professional to take control of your treatment
and actively manage your arthritis. – Make use of a brace or
cane if needed. A brace can greatly help to support a painful
knee. And walking with a cane can help support an ailing hip.

– Keep activity within your limits. Osteoarthritis can make you
prone to fatigue and muscle weakness. Take a short nap or rest
when you fell tired. – Avoid straining your finger joints. Use a
kitchen tool or hot water to help with opening jars and bottles.
Kitchen centers and hardware stores are beginning to carry a
supply of kitchen aids to help with simple tasks that may be
difficult for osteoarthritis sufferers.

– Take breaks. Periodically relax and stretch. – Maintain good
posture. Good posture more evenly distributes your body weight
making it easier to support.

Regardless of the approaches that people take to dealing with
their osteoarthritis almost everyone can benefit from the use of
natural supplements. Glucosamine. is a naturally occurring
substance that has been shown to be extremely effective in
treating osteoarthritis.

Phosoplex is a natural supplement takes glucosamine one step
better by combining it with Bio Cell Collagen II, a
concentration of many elements including glucosamine.

The makers of Phosoplex have a valid point when they tell us
“…If we consume only single elements involved in the complex
process of keeping our joints and other connective tissue
healthy we could only expect partial effectiveness.” Phosoplex
with its full spectrum of essential elements provides broader
nutritional support aiding the overall health of individuals
joints.

More information about Phosoplex can be found at
http://www.bodestore.com/phosoplex.html

About the author:
Kamau Austin is a health and fitness enthusiast and advocate. He
is also the publisher of … www.healthandfitnessvitality.com .
He writes on a regular basis on timeless health and fitness tips
at the Fit After Forty Blog. See more useful health and fitness
news and tips at…
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm