Tag: Arthritis Relief

Arthritis Relief: How to Choose a Supplement

If you suffer from arthritis, you may look high and low for relief. Luckily, you dont have to look very far. Did you know that certain herbal, dietary, and natural supplements can aid with arthritis pain and discomfort? Some not only reduce pain and discomfort, but swelling too. If this is new to you, you may want to run out and purchase a bottle of supplements, but wait! If this is your first time buying these supplements, you must first know some important things.

Not all supplements aid in arthritis relief. There are wide ranges of dietary, herbal, and natural supplements available for sale, both locally and online. Do the research first to determine what supplements may reduce your joint pain and swelling. For example, Avocado Soybean Unsaponifiables (ASU) is believed to slow down the making of inflammation causing chemicals. Devils Claw can reduce inflammation and pain in arthritis patients. These are just a sample of the supplements that can help. Before heading to the health store, know what to buy.

Valid claims. When researching supplements or when browsing at the store, read all packages. Most will outright state what the product can do. For example, capsules of Devils Claw may state they assist with the reduction of arthritis pain and swelling. The keywords are reduce and assist. Arthritis has no cure. You can manage and temporarily treat the joint pain, stiffness, and swelling, but you cannot cure it. Avoid any supplement or product that claims it will cure your arthritis. This is an outright lie and usually a waste of money.

Price. Herbal, natural, and dietary supplements are not like over-the-counter pain relievers. They rarely provide you with immediate relief. Instead, they should be taken overtime. Most reduce the likelihood of pain and inflammation, especially with regular and continued use. Unfortunately, this means you may buy many supplements. To prevent the costs from becoming too high, price compare. Find a quality, yet cheap brand. Buy your supplements on sale, buy in bulk, use coupons, or shop at a store with good prices. Always compare price with quantity. A larger package of supplement capsules will cost more money, but it is usually a better value for that money.

Doctors recommendations. Most arthritis patients fear discussing supplements with their physician. Most believe they will only hear discouragement. Not all physicians believe in or recommend the use of supplements, but dont be afraid to discuss this with your doctor. Many now embrace supplements, when used with prescribed or recommended medicine. So, tell your doctor you want to try ASU to reduce your joint swelling, but that you will continue to take your over-the-counter pain relievers for pain, as directed.

Drug interactions. Why is it important to speak with your physician about supplements? Some can interact with common medications. For example, the above mentioned Devils Claw can counteract with diabetes medication, acid reducers, and blood thinners. Ask your doctor if the supplement you intend to take is risky with your current medications.

Side effects. Most supplements come directly from nature, but not all things in nature are safe for all. Some supplements can have side effects. For example, Gingko can reduce disease flare-ups for some. However, it does have many side effects. These include headaches, upset stomachs, and dizziness. Examine the side effects for your preferred supplement and compare. Are they manageable?

In short, many natural supplements can provide you with arthritis relief. But, dont run out and buy the first supplement you see at the health store. Opt for a supplement that will not interact with your current medications, one that is affordable, one that has little to no side effects, and one that will treat your troubling arthritis symptoms.

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Arthritis Pain: Daily Tips to Gain Control

If you suffer from arthritis, you may not only experience joint pain and swelling, but difficulty functioning from day-to-day. Arthritis is not a walk in the park. Whether you are prone to spurts of pain or experience it all the time, going about a normal day may seem like an impossible task, but it doesnt have to be. What can you do?

Make it easy to get around your home. If you suffer from arthritis of the toes, feet, hips, or knees, it is difficult to move. Walking from one room in your home to the next, may trigger pain. Make it as easy as possible to move around. Is your home an obstacle course with furniture in the way? Enlist the help of a trusted friend, family member, or neighbor. Rearrange your furniture to create a straight path. The less turns and steps you have to make, the better.

Make sure all needed items are within easy reach. Regardless of what joints hurt, it can be difficult to reach for and grip. So, dont. Do you find it too difficult to reach to the high shelf in your kitchen cupboard? If so, dont use it. Place all foods and dishes on lower shelves or utilize your countertop. Do you find it too difficult to grasp dresser drawer handles? Instead, use your closet to hang clothes. With one simple tug, many fall right off the hanger. Learning to prevent and manage the pain and discomfort associated with arthritis includes making your life at home easier.

Keep pain relievers handy. All arthritis patients suffer from pain. Depending on the type of arthritis, this pain may be constant or it may come and go. Either way, pain relievers are a lifesaver. They typically provide relief in as little as 15 minutes. Some over-the-counter arthritis creams provide pain relief as soon as contact is made with the skin. Since they do work, keep them on hand. Keep some pills and creams in your home, car, and purse. There are many ways to reduce the risk of arthritis pain, but there are no guarantees. Anything can trigger pain, so always be prepared.

Rely on walking aids. If you suffer from arthritis of the toes, feet, hips, or knees, walking can be difficult and painful. With each step you take, pressure is applied to your already painful joints. What can you do is lessen the pressure with walking aids. These may include knee braces, crutches, or canes. Remember, the less pressure you apply to your joints, the less pain you should feel.

Ask for help. Arthritis patients experience times when they feel helpless. This is often when they cannot open a jar of spaghetti sauce, walk to the mailbox without experiencing pain, or lift a heavy box. It is very frustrating to be unable to handle daily tasks without pain. Yes, you are encouraged to try, but not it if will bring on pain. Although it can be hard, dont be afraid to ask for help. Ask your neighbor to deliver your mail to your home and save a heavy box until a family member can help you.

Keep a journal. One of the many problems arthritis patients face is difficulty managing their pain. Talking about the difficulties you face can help. For most, the worst thing to do is to keep these emotions bottled up in side. Are you mad that you are suffering from arthritis, get that anger out of you. Deal with ease issues or complication as they arise, dont keep things bottled up inside. When they do come out, it will be huge. It is best to talk to someone at home or join an arthritis support group. If you opt not to, keep a journal instead. Write down all feelings, including the good and the bad.

In short, there are many ways to treat and manage arthritis pain. Over-the-counter products are a lifesaver for many arthritis patients, but they are not you only option. The first step should be focusing on day-to-day tasks. When these seem easier and less painful, the rest will simply just fall into place.

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Arthritis Pain Relief and Supplements: What You Need to

Arthritis Pain Relief and Supplements: What You Need to Know

Do you suffer from arthritis or know someone who does? For arthritis sufferers, pain becomes a fixture in their life. Over-the-counter medications do provide relief, but it short lived. As soon as the medication wears off, the pain returns. There is hope though. For many, that hope comes in the form of natural and dietary supplements. Just a sample of the supplements that can provide relieve include devils claw, ginger, stinging nettle, flax, and ASU.

You now know that some herbal and dietary supplements can provide arthritis relief. Your first thought may be to run to the drug store. Wait! Before you make your purchase, there a number of things you should know about these supplements.

Some herbal, dietary, and natural supplements counteract with over-the-counter and prescribed medications. For that reason, medical advice is strongly advised. Talk to a medical professional. This should be a primary care physician or at least a pharmacist. The goal of supplements is to relieve arthritis pain and discomfort, not create other complications. If you are worried about discouragement, dont ask if a supplement will work. Instead, ask if it is safe to take with your medications.

Remember there is no cure. You can treat arthritis, but it cannot be cured. For that reason, stay away from any supplements with the claim. You will waste your money. These supplements can reduce the pain, inflammations, sleep difficulties, and decreased mobility associated with arthritis, but that is it. Plenty of products outright state this; do not opt for one that that lies.

These herbal supplements are not worth putting your health at risk. As previously stated, some supplements counteract with over-the-counter and prescribed medication. If you are in severe pain, you may be willing to make the switch. You may stop taking your diabetes medication to take devils claw, and so forth. This is not recommended. Never stop taking prescribed medication. Once again, speak to a healthcare professional. Many supplements provide relief and are safe to take. Your doctor can advise you on which supplements are best.

A world of information is available online. Almost fifty herbal, natural, and dietary supplements can aid in arthritis relief. Some treat joint inflammation and swelling, while others treat sleep difficultly, decreased mobility, cartilage damage, and pain. Which is right for you? An online internet search will tell. Read reviews to see what people have to say. Look for both positive and negative reviews. It is rare for a product to receive rave reviews, but be cautious of telltale signs, such as scam, waste of money, or too many side effects.

Speaking of the side effects, know what they are. Then, make an informed decision. Arthritis sufferers should examine the risk to determine if they are worth it. For example, cats claw is a supplement used to reduce inflammation. Possible side effects include headaches, vomiting, and dizziness. If your job requires you to be on your feet all day, the dizziness may be too much to handle. Look for an arthritis-helping supplement that has little to no side effects.

You can and should find the best deals. In terms of supplements, the best deal isnt always the lowest price. Aim for the best quality for the lowest price. This is where the above mentioned research comes in handy. Look for specific brand names with positive feedback. When buying online, compare the size with prize and include the cost of shipping.

You must follow all directions. Herbal supplements are typically safe to use, when taken as directed. Different brands use similar extracts, but those amounts vary. Consult with your primary care physician or the bottle to get an exact dosage. Despite the common belief, more will do no good. In fact, it may cause complications.

Finally, if you take herbal supplements on a daily basis, write down and tape to your refrigerator. Also, inform those close to you. In the event you need medical care and cannot speak for yourself, responding personnel must know all medications you are taking, including supplements.

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Seek Arthritis Relief with Apple Cider Vinegar

Do suffer from arthritis? Are you tired of the aches, pains, difficulty moving, and trouble sleeping? Your physician will recommend pain reliever and exercise. Yes, these do help, but you may want to try something new. If and when you reach that point, turn to apple cider vinegar. For many years, arthritis patients, just like you, have claimed it relieved their pain and discomfort.

As nice as it is to know that apple cider vinegar can give you arthritis relief, you may be looking for more information on this natural remedy. What type of apple cider vinegar? How much? Do I drink it? Continue reading on to find out.

The following are accounts gathered from the internet. These remedies have worked for some. The common ingredient is apple cider vinegar. Always proceed with caution with natural and home remedies. Never consume or apply anything to your skin that may cause an allergic reaction. Know that natural and home remedies vary. What works for one may not work for another. You should experiment, through trial and error, to develop the apple cider vinegar remedy that works best for you.

Apple cider vinegar is made from apple must and cider. The apples are crushed and the liquid is squeezed out. Yeast and sugar are later added. This starts the fermentation process. The alcohol is later converted into vinegar. Your best bet is to purchase from a health and nutrition or organic food store. With that said, apple cider vinegar is available for sale at many retail stores, both on and offline.

When buying apple cider vinegar to relieve the pain and discomfort associated with arthritis, opt for the fresh kind. It is found in most health and nutrition stores. When looking at the package, you should see sediments at the bottom. This is natural apple cider. Yes, the kind sold at the grocery store does look more enticing, but it has been altered and strained, losing some of its helpful properties.

Apple Cider Vinegar Remedy #1

Combine up to three tablespoons of the vinegar in a cup with large water. If you cannot stomach the taste, as a few drops of honey. You can do this anytime through the day, but most recommend before bed. Some recommended drinking the mixture two to three times a day.

Apple Cider Vinegar Remedy #2

Combine cup of apple cider with one to two cups of warm water. Place the combination in a bowl and soak the achy joints. For example, if it is your fingers or toes that hurt, soak them. Do so for at least ten minutes.

Apple Cider Vinegar Remedy #3

Combine cup of apple cider vinegar with one to two cups of warm water. This is a continuation of remedy two. If your achy joints are too large to soak, put a cloth in the bowl. Let it soak up the mixture, wring to prevent dripping, and apply to the achy area. Keep the wrap on for at least ten minutes.

Apple cider vinegar is full of acid. For that reason, never drink straight. Always mix with water. This should not be a problem, as most are unable to stomach the sour taste anyways. As with most natural supplements, it is available in capsules form. You can take these, but it is best to opt for the real thing. You receive added health benefits and get a better value for your money.

Now that you have three different apple cider vinegar remedies, you may wonder exactly what they will do for you. As previously stated, results will vary. With that said, most noticed a decrease or elimination in pain. Users also noticed increased mobility. So, not only was it less painful to move around, but easier too!

Apple cider vinegar is not an immediate pain reliever. You may notice some improvement right away, but continued use is best. The longer you drink an apple cider vinegar mixture or soak your joints, the more benefits you feel. Some arthritis patients commented that they stopped drinking or soaking in the mixture due to improved movement and less pain. Unfortunately, those same individuals saw their pain return.

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