Tag: Arthritis Relief

Arthritis Pain Relief : Questions To Ask Your Healthcare Provider

Arthritis Pain Relief : Questions To Ask Your Healthcare Provider
Priya Shah

Copyright 2005 Priya ShahA great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options. Make sure to jot down questions ahead of time, and take them along in your journal or notebook, armed with a pencil to fill in his or her replies. Some questions to begin with may be centered around these:1. Do I have a form of arthritis? If not, what is wrong & what do I do next?2. If so, which type is it? And what can I expect short-term and long-term?3. What pain relief treatments are available? Which have side affects & what are they?4. What self-care solutions do you advise?5. Are there any limitations I should know about; i.e. special dietary issues, special activities to avoid, any OTC meds to NOT mix, etc.?6. What resources do you have to help with my diet and exercise planning?7. What other arthritic and other health resources do you have for my family and me?When you take in your questions, also take in a description of your symptoms so that your doctor can help better understand your situation and health. Make sure to note:- Where you have pain (same joint both limbs?)- When you feel pain – with certain activities, in the morning, when it rains, etc.- How long you have had the pain- If the pain increases or decreases, comes and goes, etc.- The type & intensity level of pain – stabbing, dull, cramping, stiffness – and low, mild or high pain- Note any limitations – can’t bend over too far without pain, can’t get out of car, etc.- Share any family history of arthritis- Tell about any OTC or prescription medications or other treatments you currently take or use.- Discuss any special diet you are on and exercise programs So try the different options available for arthritis pain relief and prevention.Give your joints a break as soon as possible from any excess weight they’re hauling around, even if it’s the weight of excess stress.Lighten up and make pain relief and prevention care part of your normal, everyday routine.For a comprehensive report on arthritis, visit Arthritis Remedies http://www.arthritisremedies.org About the Author
Priya Shah is the editor of The Glutathione Report andHealth Naturale. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

Arthritis Relief with Tea Tree Oil

Have you ever wondered if what you know about alternative medicine is accurate? Consider the following paragraphs and compare what you know to the latest info on alternative medicine.
Arthritis Relief with Tea Tree Oil

Word Count:
362

Condensed:
You cannot image to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate plentiful of the painful flareups.

Keywords:
acne, holistic acne treatment, acne cure, tea tree oil, Kathryn Beach

Article Conformation:
The term ” arthritis ” is used to refer to unequaled or more of a club of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all of these diseases include travail, stiffness and swelling of the joints, and can change other parts of the body such as other bones, muscles, tendons and ligaments.

Tea tree oil is same good for arthritis as it is able to penetrate and desensitize drooping nerve endings. For relief from pain caused by the various arthritic afflictions ( rheumatoid arthritis, osteoarthritis, etc. ), combine 18 drops of tea tree oil with 1 / 8 cup of almond oil. Put in a dark bottle and shake before applying it topically two to four times a day as a massage oil.

Putting 2 – 3 drops of tea tree oil into a warm bath is also a great way to alleviate the joint pain associated with arthritis.

In order to go beyond merely relieving arthritis symptoms, it is important to make dietary changes. Changing the type of oil in the diet to one rich in omega – 3 fatty acids suppresses the inflammatory that the habit makes. Omega – 3 fatty acids switch off the enzymes that break down joint cartilage, and are found mainly in oily fish such as sardines, salmon again cod liver oil. Omega – 6 fatty acids are found mostly in plant seed oils such as evening primrose further sunflower oil, and can also have a positive effect in relieving arthritis symptoms.

Foods that are rich in omega – 3 fatty acids are:

* canola oil ( the oil and margarine )
* roseate oil
* cod liver oil ( mmm yum: )
* soybean oil
* soybeans
* walnut oil
* walnuts
* avocado oil
* fresh avocado.

Foods to avoid:

Try replacing much of the terra cotta meat you consume with oily fish. Red meat is also a good source of iron, so be sure to eat lots of dark green leafy vegetables and other foods rich in iron so as not to be deficient.

* alcohol
* tea
* coffee
* saturated fats
* processed foods
* fried and grilled foods

You cannot expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate many of the painful flareups.

To your health!

As your knowledge about alternative medicine continues to grow, you will begin to see how alternative medicine fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

10 Easy Tips for Arthritis Pain Relief

This article explains a few things about alternative medicine, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.
10 Easy Tips for Arthritis Pain Relief

Word Count:
462

Summary:
Think you can’t stop that arthritis pain? Great data! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now.

Keywords:
arthritis, rheumatoid arthritis, acupuncture arthritis knee ankle pain, arthritis pain relief, psoriatic arthritis, arthritis treatments, arthritis relief, arthritis pain, arthritis medications, arthritis cure

Article Body:
Think you can’t stop that arthritis pain? Great data! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts further make your life with arthritis a little easier now.

Protect your joints. Don’t keep your joints in the same position for a prolonged period of time. Balance your rest further work throughout the day. Use the strongest joints available for the job.

Stretch substantive. Stretching should be part of every arthritis patient’s daily mental state. A good stretch helps prevent injuries by warming up muscles and tendons which are more limber and less likely to tear. Spend at least 10 minutes each day stretching, and work each above muscle group.

Cool it down. Stop physical activity. Rest in a cool / shaded environment. Spray with a haze of cool water or wrap an ice pack or cold compress in a towel further apply it to reduce arthritis pain and swelling.

Get moving. Exercise obligatoriness help reduce joint pain and stiffness and increases flexibility and muscle resourcefulness. Unfeigned can also help with restriction control, stress management, and make you feel better overall. The Arthritis Foundation also offers water exercise and other classes.

Get a massage. Massage therapy can relieve your pain, soothe stiff sore muscles, reduce inflammation and swelling. Make sure you use oil or cream on your fingers to prepare live mroe gentle. Work the area for five to ten tabloid a day if possible.

Keep your weight in balance. Being overweight, even just moderately, impacts weightbearing joints and can increase the pain of arthritis. Studies have indicated that losing extra weight lowers the risk for developing osteoarthritis of the knee. Losing weight can help slow the progression of arthritis too.

Get a diagnosis. If you are experiencing symptoms like pain, stiffness, swelling for more than 1 weeks, you should consider seeing your doctor and getting a diagnosis. Remember that there are more than 100 types of arthritis. It is chief to get the specific diagnosis for the type of arthritis you have.

Take your medication the right way. Don’t stop taking your medication just because you feel it is not working. Check salt away your doctor first. You compulsion to understand that it may take several days to several months since a medication to become effective.

Look out for new options. Recently FDA has approved some new drugs for osteoarthritis, rheumatoid arthritis and other arthritis diseases. If feel that the current medication doesn’t work wrapped tight, check mask your doctor about possible new options.

Possess educating yourself. It is important to learn great new about arthritis. Find some good websites online and recognize to their newsletter if they have substantive. Join one of two active online arthritis communities like forums or bulletin board. Never hesitate to see your doctors and quiz questions.

It never hurts to be well-informed with the latest on alternative medicine. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of alternative medicine.

Cayenne Pepper and Arthritis Relief

Most arthritis sufferers turn to their medicine cabinet to seek relief. A medical professional typically offers this suggestion. If you suffer from arthritis, your physician does have your best interest at heart. They truly believe over-the-counter or prescribed pain medication is best for you. It may be, but many natural remedies relieve pain too. One of them is cayenne pepper, also know simply as red chili pepper.

As great as it is to know that some individuals are able to seek arthritis pain relief from red chili peppers, you likely have many questions. What type of red pepper? What format should I opt for? How much should I consume? Do I eat it or apply it to the skin and how often? If you have these questions, please continue reading on for answers.

Cayenne pepper is available in many different formats, including capsules, oil, creams, and pepper. Where you purchase yours will depend on the remedy selected. For example, if you wish to try a topical cream, head to the drug store. If you wish to increase your cayenne pepper intake naturally, head to your local supermarket or organic food store.

Cayenne Pepper Remedy #1

Mix a small amount of red pepper with a small amount of castor oil. Use a paper towel or cloth to soak in the mixture. Apply the damp paper towel or cloth to the painful area. Some recommend applying and leaving on overnight. Castor oil has many health benefits, although it is not right for everyone. Try this home remedy for a couple of hours during the day first. If you notice a decrease in pain with no reactions, aim for overnight relief.

Cayenne Pepper Remedy #2

Purchase the cayenne pepper spice. This is the dry mixture. Add to your food. If you have digestive problems, you may notice a few complications at first. For many, their body needs to adjust to the pepper, as it can be difficult to digest. Start slow, like with 1/8 tablespoon. Overtime, work your way to two teaspoons a day. You can scatter this dosage out over different meals. Red pepper can be added to most foods.

Cayenne Pepper Remedy #3

Purchase hot sauce that is made from cayenne pepper. The hot sauce label should state the main ingredient is aged cayennes. Apply to the painful areas of your body at least two times a day. Many report this home remedy does work, but there is the possibility of stained clothes.

Cayenne Pepper Remedy #4

Purchase an over-the-counter topical cream with capsaicin as the main ingredient. This is an alternative to using the above mentioned hot sauce. Many creams use capsaicin, which is derived from cayenne pepper. If on a budget, try the above mentioned hot sauce remedy first. If it does not work, try this alternative.

As with any natural and home remedy, it is important to consider the risk and speak with a trusted medical professional. The active ingredient in cayenne pepper is capsaicin. It can interact with a number of drugs, including acid reducers, aspirin, blood thinners, and ACE inhibitors. If taking these medications, hold off. First, speak to your primary care physician or a pharmacist. He or she can inform you of the dangers or the risks of mixing with your current medications.

With all natural and home remedies, it is important to remember variance. Our bodies process food differently. Cayenne pepper may provide relief from some, but not others. It is best to experiment to find the best pepper remedy and dosage.

Speaking of relief, what will happen if this remedy works? You will notice a decrease in pain. The longer you take these home remedies, the less pain you will experience. As previously stated, the active ingredient in cayenne pepper is capsaicin. It is found in many medications and has aspirin like qualities. The pepper improves blood flow and circulation and releases natural endorphins, which help combat pain and discomfort.

PPPPP

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