Tag: Arthritis Patients

Seek Arthritis Relief with Apple Cider Vinegar

Do suffer from arthritis? Are you tired of the aches, pains, difficulty moving, and trouble sleeping? Your physician will recommend pain reliever and exercise. Yes, these do help, but you may want to try something new. If and when you reach that point, turn to apple cider vinegar. For many years, arthritis patients, just like you, have claimed it relieved their pain and discomfort.

As nice as it is to know that apple cider vinegar can give you arthritis relief, you may be looking for more information on this natural remedy. What type of apple cider vinegar? How much? Do I drink it? Continue reading on to find out.

The following are accounts gathered from the internet. These remedies have worked for some. The common ingredient is apple cider vinegar. Always proceed with caution with natural and home remedies. Never consume or apply anything to your skin that may cause an allergic reaction. Know that natural and home remedies vary. What works for one may not work for another. You should experiment, through trial and error, to develop the apple cider vinegar remedy that works best for you.

Apple cider vinegar is made from apple must and cider. The apples are crushed and the liquid is squeezed out. Yeast and sugar are later added. This starts the fermentation process. The alcohol is later converted into vinegar. Your best bet is to purchase from a health and nutrition or organic food store. With that said, apple cider vinegar is available for sale at many retail stores, both on and offline.

When buying apple cider vinegar to relieve the pain and discomfort associated with arthritis, opt for the fresh kind. It is found in most health and nutrition stores. When looking at the package, you should see sediments at the bottom. This is natural apple cider. Yes, the kind sold at the grocery store does look more enticing, but it has been altered and strained, losing some of its helpful properties.

Apple Cider Vinegar Remedy #1

Combine up to three tablespoons of the vinegar in a cup with large water. If you cannot stomach the taste, as a few drops of honey. You can do this anytime through the day, but most recommend before bed. Some recommended drinking the mixture two to three times a day.

Apple Cider Vinegar Remedy #2

Combine cup of apple cider with one to two cups of warm water. Place the combination in a bowl and soak the achy joints. For example, if it is your fingers or toes that hurt, soak them. Do so for at least ten minutes.

Apple Cider Vinegar Remedy #3

Combine cup of apple cider vinegar with one to two cups of warm water. This is a continuation of remedy two. If your achy joints are too large to soak, put a cloth in the bowl. Let it soak up the mixture, wring to prevent dripping, and apply to the achy area. Keep the wrap on for at least ten minutes.

Apple cider vinegar is full of acid. For that reason, never drink straight. Always mix with water. This should not be a problem, as most are unable to stomach the sour taste anyways. As with most natural supplements, it is available in capsules form. You can take these, but it is best to opt for the real thing. You receive added health benefits and get a better value for your money.

Now that you have three different apple cider vinegar remedies, you may wonder exactly what they will do for you. As previously stated, results will vary. With that said, most noticed a decrease or elimination in pain. Users also noticed increased mobility. So, not only was it less painful to move around, but easier too!

Apple cider vinegar is not an immediate pain reliever. You may notice some improvement right away, but continued use is best. The longer you drink an apple cider vinegar mixture or soak your joints, the more benefits you feel. Some arthritis patients commented that they stopped drinking or soaking in the mixture due to improved movement and less pain. Unfortunately, those same individuals saw their pain return.

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Over-the-Counter Pain Pills: Your Arthritis Relief Options

If you suffer from arthritis, you also suffer from pain. With some forms of arthritis, including rheumatoid arthritis, the pain comes and goes. For others, such as osteoarthritis, the pain is constant and long-lived. To seek relief you may need to turn to over-the-counter pain pills.

When shopping for over-the-counter pain relief pills, you will find a wide range of choices. In fact, it will seem as if your options are unlimited. So, which brand should you buy? Where should you shop? How much should you expect to pay?

In terms of brands, it depends on your own personal preference. Some individuals swear by Tylenol and others claim it does not even relieve simple pains, like a headache. We have all used pain relievers at one point in time. Think back to that time and the brand you used. Did you feel relief? If so, return to that brand. You know it works.

You should also consider your arthritis pain when shopping for pain reliever. Do you want extended relief? Did you know that Tylenol has a specific arthritis formula that results in both fast and long-term relief? They do. Aleve uses the same formula for most medications, but there is special packaging available for arthritis patients. Instead of pressing two releasers at the same time on the bottle, you just twist the top! Choose a pain reliever that works and is easy to use.

What should you do if a pain reliever does not work? First, review the bottle to ensure you are properly taking the medication. Over-the-counter pain relievers have different formulas and dosages. For example, you may need to take two Tylenol capsules every four to six hours, but only two Aleve pills a day. If you are taking the medication as directed and still feel pain, consider switching brands. Do not up your dosage unless given direct orders by a medical professional.

In terms of shopping, pain relievers are readily available at a wide range of retail stores. In addition to shopping online, they are found in most grocery stores, drug stores, health stores, and department stores. You can shop at any store you like. For most, it is best to opt for convenience. For example, if you are already shopping in Wal-Mart, stop by their health and beauty section and pickup a package of pain relievers. Unless out of medication and in pain, do not make a special trip to a special store.

In terms of costs, consider a number of factors. One of those factors is brand. Well-known brands, such as Aleve, Advil, and Tylenol, cost more. Cheaper alternatives are store brand products. They typically bear the name of the store you are shopping at. For example, both Walgreens and Rite-Aid have their own pain relievers. These store brands are cheaper. You may be worried about quality, but pickup the packages and compare. Typically, you will find the ingredients to be the same. In most cases, you are just paying extra for a well-known name.

Another factor to consider when estimating cost is where you shop. As previously stated, pain relievers are readily available at many retail stores. Supermarkets are usually the most expensive. Shoppers are there to buy groceries, pain relievers may just be an extra purchase that the store can profit from. Drug stores have lower prices, but many still find them costly. Your best option is to shop at a discount retailer, such as Wal-Mart, Kmart, Family Dollar, and Dollar General.

The over-consumption of pain pills is advised against. You should only take them when in pain, not to prevent it. Even still, you may find yourself using over-the-counter pain relievers to seek relief from your arthritis pain and discomfort daily. This can also up the costs. Look for moneysaving coupons. Occasionally, Excedrin, Aleve, Advil, Bayer, and Tylenol all have printable coupons online or clipable coupons in the Sunday newspaper.

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Instant Arthritis Relief: Is It Possible?

If you have arthritis, you know pain. In fact, you know it well. There are over one hundred different types of arthritis. Despite the different causes and symptoms, one thing is common. That is pain. All arthritis patients suffer pain. For some, it comes and goes. For others, the pain in constant. You want relief and you want it now, but is instant arthritis pain relief possible? Yes and no.

Before focusing on a few ways that you can get quick arthritis pain relief, it is important to note variances. It all depends on your definition of instant. For most, instant means right away and immediately. For others, 10 to 15 minutes is soon enough. As previously stated, most arthritis sufferers want relief and immediately. When you are in pain, 15 minutes can literally feel like a lifetime.

In terms of over-the-counter arthritis relief, you have two main options. Those are over-the-counter pain pills and over-the-counter topical arthritis creams. So, which provides you with the fastest relief? It all depends on your body.

In terms of over-the-counter arthritis topical creams, most see relief right away. In fact, you may experience relief as soon as the cream makes contact with the skin. Even if you have never used these creams before, you may have used Bengay or a similar cream to treat achy pains. Think back to that time. You may remember the tingling sensation, but what about relief? You should have felt it immediately. The same holds true for arthritis creams. If you need relief and need it now, grab a tube of arthritis pain relief cream. Ensure you have some at home.

In terms of over-the-counter pain pills, it all depends on your body and your purchase. For example, most pain relief capsules or tablets must dissolve in your body. It can take time for the entire pill to dissolve. On the other hand, Advil has a Liqui-Gel format. Just the outer layer needs to dissolve, so relief is typically faster. Tylenol has a special arthritis formula. This has two dissolving layers; one is fast for quick relief and the second is slower for long-lasting relief.

Another way that arthritis patients seek pain relief is through heat. For some, this does provide immediate relief. Your options include soaking in a warm bath, wrapping the joint in a warm washcloth, using on-the-go heating patches or a reusable heating pouch. Many experience pain relief until the heat stops. It is best to use heat as a source of relief until your over-the-counter pain pills are able to kick in.

Many natural supplements also claim to add in the relief of arthritis pain and swelling. These supplements are nice, as most are natural and safe. But, they do have their pros and cons. The biggest downside is time. Most are not designed for immediate relief. Instead, continued used provides long-lasting relief. The same is true for exercise. It may be difficult to move your achy joints at first, but continued low-impact exercise can reduce pain, stiffness, and swelling overtime.

In conclusion, instant relief is nice, but you should not write off an arthritis treatment option because it does not provide you with immediate relief. Remember that preventing or lessening the risk of pain, discomfort, and swelling is just as important as treating it.

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Home Remedies for Arthritis Pain Relief

Do suffer from arthritis? If so, the relief of symptoms is vital. Your ability to function day-to-day depends on your ability to prevent joint pain, stiffness, and swelling, as well as treat it. The good news is that most can do this right from the comfort of their own home! Home remedies do vary. Not everyone sees relief from their arthritis symptoms, but you usually have nothing to lose by trying. So, which home remedies for arthritis relief should you try?

Epsom salt baths. Epsom salts main component is magnesium. It has long been used as a way to seek pain relief. To seek that relief, prepare a warm bath and add in epsom salt. Use the package to determine the appropriate mixture. The magnesium in the salt will help to reduce inflammation, resulting in pain relief and decreased swelling. The warm water calms the body and improves circulation. Pain relief is likely. Continued epsom salt baths not only relieve pain, but help to prevent it too.

Epson salt sprays. As previously stated, epsom salt baths can reduce the pain associated with arthritis. Unfortunately, those with disabilities or the inability to fully move may have difficulty settling into a bathtub. In these instances, epsom salt sprays are an ideal and convenient alternative. Take a spray bottle and fill with water. Use the salt package to determine how much salt should be added. Spray onto your unclothed body and rub. This mixture can be applied anytime of the day, but it is best to do after a warm shower.

Apple cider vinegar drink mixtures. For many arthritis patients, apple cider vinegar not only results in pain relief, but increased mobility. Mix up to two tablespoons of apple cider vinegar with a large cup of water. You can also add honey for extra sweetness. Drink once or twice a day. Apple cider vinegar is acidy and it has a sour taste; always mix with water.

Apple cider vinegar soaking mixtures. In addition to drinking a mixture of apple cider vinegar and water, you can also create a soaking mixture. This is ideal if you want to target a specific area of your body and get immediate pain relief. Mix cup of apple cider vinegar, with around one or two liters of water. Warm and soak. For large areas, soak a washcloth or towel in the mixture and apply to your achy joints.

Low-impact exercises. With arthritis, there is always the risk of complications. The risk of severe joint stiffness and deformities can be reduced with low-impact exercises. For many arthritis patients, stretching is enough of a workout. If you are overweight, lose weight. It lessens the pressure placed on joints. Low impact exercises include dancing around the house or walking around the block.

Foods with anti-inflammatory benefits. Did you know that some foods can reduce the pain and swelling associated with arthritis? Some can. These foods include fresh pineapples, fresh cherries, cayenne pepper, and sesame seeds. Although there is little to no proof to backup these claims, many arthritis patients have been eating these foods for years and recommend them.

The above mentioned home remedies are just a few of your many options. Your best bet is to purchase a home remedy book, available for sale online or in most bookstores. Look for any remedies that treat pain, discomfort, depression, difficulty sleeping, and inflammation.

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