Tag: Aromatherapy

Essential Oils for Effective Relaxation

Relaxation is an important part of a daily regimen. Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living. Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest. Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.

Relaxation essential oils also induce a mindful state of calm that helps you forget of the days stressful events or what daily chores are needed for the next day. Relaxation does not necessarily mean that you are required to sleep. Relaxation includes meditation and drawing your mind away from the stress and into a complete peaceful state. A total relaxation state soothes your whole body and reduces the tiring effects of stress and sleepless nights.

Most people have a busy and hectic life going to work, taking care of children, and finding the time to clean the home. Essential oils for relaxation can help you relax and stay calm during hard times that would otherwise cause you to lose control from high levels of stress. They can be used at the end of the day to help you unwind and calm your nerves.

You can also use essential oils in aromatherapy within your office. Although the goal for relaxation methods is to calm and create a sense of peace, they do not make you tired. Using essential oils in the office will give you peace throughout the day and help you maintain your temper during high stress moments. Used in the office, the oils will calm your mind during the work day so that you do not feel overwhelmed by stress or deadlines.

There are several essential oils that can help you relax in your home or in the office. Essential oils such as ylang ylang, chamomile, and neroli will help you relax throughout the day without making you tired. Each have their own unique effects, but when they are used together they are a powerful aromatherapy to ultimately make you feel at peach.

Ylang Ylang

Ylang Ylang is an extremely potent essential oil that is sensual and relaxing. The balancing effects from the exotic aroma leaves your whole body and spirit feeling relaxed. It is also a romantic aroma and it is perfect for date night or cuddling up with a loved one at night.

Chamomile Maroc

Chamomile Maroc is probably one of the most popular soothing aromas. This essential oil soothes your mind while relaxing your body. It will help you emotionally to combat the irritability and anger that can happen from a day of high levels of stress. If you are a person who has a hard time withholding strong emotions such as anger, chamomile is a great essential oil to help you calm your anger.

Neroli

Neroli has a combination of relaxation effects that restore your level of peace while rejuvenating your overall energy and body strength. The essential oil is distilled from blossoms of the bitter orange tree. It is an exotic plant that has deep effects on the emotional aspects of your mind. The fragrance can restore your mind to lower levels of stress and disperse the anger left in your body. Irritability will be lessened when this essential oil is used within the office.

All of these oils will help you throughout your day even if used individually. Used together and they will remove the heavy emotional effects of stress and tension. Removing the negative effects of the day can help you maintain your balance, and it is a major factor of dealing with anger management. You will find yourself more productive, and you will have a better customer service friendly attitude. Use these essential oils in combination with other stress relieving oils and you will find your whole presence to be more positive.

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Using Aromatherapy During Pregnancy and Birth

The use of essential oils in aromatherapy has been used for centuries. Frankincense and Myrrh were noted in biblical times as a heavily useful meditation fragrance. It is well known that using essential oils can help alleviate a lot of the aches and pains that come with the days stress and anxiety. Although the term aromatherapy is now used, it did not become a common term until the 1920s.

The main ingredient in aromatherapy is the essential oils. Essential oils are extracted from various plants that contain therapeutic effects. The extract is removed, distilled, and bottled in pure form. They are highly potent oils, and they need to be diluted before proper use as an inhalant or cream.

There are a variety of ways to use the essential oils. Before choosing, you should research and study which essential oil is best for your condition. Test the fragrance to make sure there are no allergies. Place a small amount of diluted solution on your skin to make sure that it will not cause any skin irritations.

Place a few drops in a bath and relax your mind and body. Preparing a warm bath and diluting essential oils in the bath can relieve you from mind fatigue. It is incredibly relaxing which is important for an expectant mother. They can also help relieve the aches and pains from your muscles or the tension from the days events. If you prefer to take a shower, place some droplets behind the drain where the oil can have time to dilute. The warm shower water will dilute the oil leaving an incredibly soothing fragrance.

Although many essential oils have individual benefits, there are also good combinations. Certain combinations of key essential oils can provide a more potent way to treat mental issues and emotional imbalances. They can also help you regain memory and get rid of irritability.

Essential oils are also great for massage use. Tiny droplets diluted in massage oils can enhance a massage by relieving tension in muscles and helping soothe sore aches and pains. Use the oils on the temples, forehead, and scalp creates a relaxing effect that removes headaches and leaves your mind refreshed and clear.

Pregnant women are prone to hormonal imbalances that cause stress and anxiety. Aromatherapy can be used to help pregnant women relax and help balance their emotions. Small amounts can be placed in bath water or in a vaporizer to inhale the therapeutic scents. Below is a list of essential oils that will help you relax during your pregnancy.

Lavender

Lavender is a restoring fragrance that helps relax the mind. It can put you in a euphoric state of rejuvenation and clear your mind from the days stress. It is also said to strengthen contractions.

Chamomile

This oil is a mild fragrance that calms the mind and the body. It is best for irritability and anxiety. Used in moderation, this fragrance can help you relieve stress and deal with emotional imbalances.

Neroli

Neroli is an essential oil that helps with depression. It removes the negative thoughts from your mind and helps you relax. It can also help with insomnia and other stress related illnesses.

Bergamot

Bergamot is an effective mood enhancer that also helps you deal with depression. It will clear your mind and the citrus scent uplifts your spirit.

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Use Essential Oils to Stop Panic Attacks

If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act the effects of panic attacks. Both these pharmaceuticals may work, but as most people know drugs can come with some severe side effects. Essential oils can help maintain a level of calm, reduce the chance of panic attacks, and give you a healthy and natural way to fight panic attacks.

Using essential oils can calm your nerves and help you fight off panic attacks. Although you can use the oils for aromatherapy during an attack, it is more advantageous to use them prior before having an attack. Using essential oils is a preventative method to help keep the panic attacks at bay and bringing you peace throughout your day. Aromatherapy is a safe and effective way to help keep panic attacks from flaring before they actually happen.

For those who dont know what exactly a panic attack entails, it is a process where you emotions take over your mental state. You react, panic, and fall into a stage of ultimate panic. You overreact and your body compensates with its adrenal system by releasing adrenaline. Adrenaline is responsible for the muscle tension and increase in heart rate. Your breathing becomes quick and shallow and your body falls into a state of fight or flight state as if you have been faced with danger.

If you are susceptible to panic attacks, you can use the essential oils in aromatherapy in your office, in your home, or even as a mild cologne or perfume to help keep the aroma available throughout the day. In the office it will help you deal with the stressful actions that could otherwise trigger a panic attack. At home, essential oils in aromatherapy can help you relax from a hard day of taking care of kids, and it can help you relax when coming home from work.

The following list of essential oils are extremely effective ways to help fight off panic attacks. You can use them individually for their separate effects, or for the ultimate effect combine them to help eliminate, control, and calm panic attacks when they happen. The combination of Frankincense, Lavender, Neroli and Ylang Ylang can help you fight panic attacks naturally and without the use of harmful drugs.

Frankincense

Frankincense is a major essential oil that is involved with balancing and relaxing your mind and spirit. The exotic plant is found in Africa as a bush with a beautiful fragrance. It is often recognized from religious stories since it has be a prominently soothing plant for many centuries. The deeply relaxing herb is essential for improving your state of mind and relaxing your body.

Lavender French

Lavender French is cultivated in Europe as a powerful essential oil that soothes your mind, relaxes your spirit, and it even plays as a mild antiseptic. It is a popular, soft and mild scent that has a flowery aura. It can help ease your sore aches and pains in the muscles and it can reduce the head tension from a hard days work.

Neroli

Neroli is a distilled oil from the bitter orange tree. The fragrance is meant to relax you mind and restore energy levels to proper levels. It can help relieve your soul from anger and irritability and it keeps you from allowing emotions to flare.

Ylang Ylang

Ylang Ylang is a sensual oil that can follow up from the other oils to help finalize your relaxation. It is an exotic aroma that uplifts your spirits and brings peace to your busy mind. It also helps put you in a romantic mood and uplifts your overall outlook on life.

Use these essential oils alone or in combination and you can surely eliminate outbreaks of panic attacks.

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Rejuvenate your Mind with Essential Oils

With all the responsibility and worry that a person needs to juggle in todays world, mental fatigue has become a hugely common. The fatigue that is suffered takes a toll on your energy and eventually even your mental health. Using essential oils in aromatherapy to help you fight mental fatigue will improve your memory, your health, and your overall mood. You will find yourself more revitalized and you will even sleep better after a few days of burning the essential oils.

Working life for many is usually more than the typical eight hours a day. Ten or twelve hour work days sometimes through the weekend are not uncommon for many people. The long work days and hectic schedule take a toll on your mental health and cause mental fatigue. The fatigue that is suffered can make you more irritable during the day especially at work. It harms your mood balance, your emotional state, and it can be seen by coworkers and customers.

Using essential oils in aromatherapy in the office will help balance your mood and help you cope with the stress and struggles at work. Just burning a few drops during the day in the office will improve your mood almost immediately. You will be able to function better and concentrate on your work. Your stress will drop and you will be able to complete your job function more accurately with fewer mistakes due to the mental fatigue.

Not all mental fatigue comes from the work environment. Some stress and mental fatigue comes from home. A housewife or stay at home mom can also suffer from mental fatigue and stress of keeping schedules, taking care of the kids, and making sure the home is in perfect condition. Burning a few drops of essential oils in your home can help prevent mental fatigue from occurring. Aromatherapy can also be used if you feel the days stress getting the better of you. It can calm your nerves and help balance your emotions.

Using the below essential oils will help revitalize your memory and help remove the mental fatigue that plagues your mind. Using Lavender, Peppermint, and Rosemary will help you rid your body from the stress that creates the mental fatigue. You can use the essential oils separately for their individual effects, but they can also be used in combination for an extremely potent mental fatigue remedy.

Lavender French

Lavender French is a relaxing essential oil that soothes your mind from the effects of mental fatigue. It is an exotic plant that is grown in France, and it has been long used for its relaxing fragrance. It has been used therapeutically for ages. It has been used in Europe to relieve tension, soothe aches and pains in the muscles, and help you feel more rejuvenated throughout the day.

Peppermint

Peppermint is a well known essential oil for its cool scent that revives the senses. The essential oils scent penetrates the senses and helps you regain your mental and physical energy. The aromatherapy is especially pleasing after a hard days work at the office. Just a few drops will soothe your mind and help you relax for a good nights sleep. It is an extremely powerful oil that will cure you from aches and pains associated with work.

Rosemary

Rosemary is a good follow up essential oil to the others that relieve your stress and aches and pains. Although it is a stimulating essential oil, it is also a therapeutic way to clear your head and help you relax for a better nights sleep. Rosemary is also said to help your short and long term memory helping you concentrate and focus on important work.

Use the above essential oils separately or in combination for an effective way to relieve yourself from mental fatigue. Just a few drops burned during the day will improve your mental health almost immediately.

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