Tag: Apples

Food to Consume To Lower Cholesterol

There is a saying that goes. “We are what we eat.” This is so true as the food being consumed may affect the cholesterol levels inside the persons system. This makes this makes the person prone to high blood pressure or heart disease through age, which could leave the patient, paralyzed or dead.

The only thing to do before it is too late is to make some changes in the individual’s diet. While many of the good stuff that people love to eat have high concentrations of LDL better known as bad cholesterol, this can all change by consuming those that have HDL or good cholesterol. Here are a few examples.

A good way to start a healthy diet is to have a breakfast. Instead of eating bread, the individual can consume oatmeal instead. Studies have shown this can lower the cholesterol in the body by more than 20% after just two weeks of use. This figure can go down some more if this becomes a habit before going to work.

It is tough to just have oatmeal in the morning. Sometimes, the individual can have a fruit. An example could be an apple.

Studies have shown that people who eat at least 2 full apples a day or drink 12 ounces of apple juice are able to reduce the chances of heart diseases by 50%. This can be purchased at the supermarket and eaten during anytime of the day such as dessert after a light meal or as a snack.

During lunch or dinner, the person must have some vegetables in the meal. Those who order can have fish or poultry instead of eating red meat. Such dishes are not high in saturated fats, which are healthier.

Those who love to cook at home can try mixing some healthy things ingredients in the meal. One example is garlic that has natural properties that can declog the arteries and again lower the odds of succumbing to heart disease.

Having a can of pork and beans is also good for the diet. This is because it contains soluble fibers that can combat the bad cholesterol in the person’s body. There are not that many people who will do this but those who are able to eat even a half an onion daily will be able to increase the HDL and lower the LDL.

People are often told that fats are not good for the diet. This isnt entirely true because this comes in many forms. There are fats that are healthy such as unsaturated ones and omega 3 fatty acids.

Monosaturated and Polysaturated ones are also effective since these are usually found in cooking oils. This means food preparation also plays a big factor in reducing lowering ones cholesterol levels.

The individual should read the label at the supermarket and read the ingredients to find out if this is healthy for cooking.

Being a bit overweight or noticing a lot of bulges in the body is one way of knowing that the person is potentially at risk for succumbing to disease to high levels of cholesterol in the system.

If the individual is unable to make a proper dietary plan, a specialist can help make one so all the person has to do is follow it.

Home Remedies For Gout

Gout, that arthritic condition that for so long has been associated with rich old men, is a painful and debilitating condition. Not surprising then that home remedies for gout usually begin and end with managing a diet that does not aggravate the conditions that can bring on an attack.

The home remedies for gout that are centered around diet should start by cutting out those foods which are purine rich. Purine is found in certain foods and in differing levels. When the body breaks down purines, it leaves behind what is called, uric acid. This waste product from purines, is what causes crystals to form around the joints in the body and it is these crystals that causes gout.

Therefore if foods that are not rich in purines are added to the diet and those that are rich in purines are eliminated or lessened in the diet, then this will go a long way as one of the home remedies for gout. Typically red meats, seafood, beers and wines all are rich in purines and should be avoided.

Foods that should be encouraged in the diet as a form of home remedies for gout includes the common apple. Apples that are prepared and cooked into a preserve are a great way to combat the conditions that often lead to gout attacks. Yes, a simple apple preserve, made without sugar, is a easy and simple step to lessen the build up of uric acid that causes gout.

Cherries are another food that should be encouraged in a gout sufferer’s diet. Cherries are pretty much considered a super food for many reasons, not least because they have the ability to remove toxins from the body. It is the removal of toxins that will help with the workings of the kidneys, which for a gout sufferer, who needs to rid the body of uric acid, is going to be key. So eating fresh cherries to lessen the uric acid in the body is especially powerful for the gout sufferer.

Charcoal, in many guises will draw toxins from the body. A poultice can be made and applied to the inflamed joint by mixing charcoal powder and flaxseed with enough water to form a paste. The paste is then smeared over the affected joint and a clean cloth is wrapped around it to keep the paste in place.

Often times the pain and fragility of a gout ridden joint is so bad that trying to apply a poultice might just be too painful. In that case icing the joint might just be what is needed. Ice will sooth the inflammation and it will also help to numb the area and bring much needed relief the pain of gout should never be underestimated!

As with many home remedies, plenty of drinking water should be added to the diet and body weight kept to a healthy level.

How to Maintain Normal Estrogen Level

Estrogen is the most essential hormone in the body in women. Estrogen is produced by the ovaries, which is responsible for the physical appearance that distinguishes women from men. It gives the identifying figures of women, which are smaller hips, bigger chest as well as menstruation.

Estrogen is also essential to normal body function, which is why women should maintain normal estrogen level in the body.

Old age can be one of the reasons why women experience irregular estrogen production. Usually, when women reach old age, their body can no longer produce normal estrogen, which may lead to some bothering body malfunctions.

Most of the women develop body irregularities due to inadequate production of estrogen. However, women should supply their body with estrogen to maintain normal functions and prevent some damages in the body. How are you going to fill your body with the needed amount of estrogen? Is it possible?

To maintain a normal estrogen in the body, there are several ways you can do in order to fill the required level of estrogen in the body. These are the effective methods to supply normal estrogen level in the body. Here are the different ways.

Hormone replacement therapy these is a method used to supply the needed amount of estrogen in the body. It regulates the amount of estrogen to normal in the body so it will function effectively.

Estrogen supplements – these are drugs that are taken orally to maintain the normal estrogen level in the body. These drugs are available over all the leading drug stores in your area. However, you will need to consult your doctor first for further medical management. They will educate you about the function of the normal estrogen level in the body and all the information you need regarding this matter.

You can also eat estrogen-containing foods. There are many foods that contain estrogen. Some of which are apples, licorice, eggplant, cucumbers, peas, pomegranates, clover, carrots, garlic, pumpkins, soybeans and soybean sprouts, barley, papaya, dates, potatoes, alfalfa, eggs, fennels, plums, oats, yams, wheat, rice, and many more. With regular intake of these foods, your body will maintain normal estrogen level.

These are the different ways to maintain normal estrogen level in your body. However, before you try these kinds of estrogen maintenance, it is advisable that you consult a doctor regarding this matter. These professionals are willing to give you information and knowledge about this matter.

Seek Arthritis Relief with Apple Cider Vinegar

Do suffer from arthritis? Are you tired of the aches, pains, difficulty moving, and trouble sleeping? Your physician will recommend pain reliever and exercise. Yes, these do help, but you may want to try something new. If and when you reach that point, turn to apple cider vinegar. For many years, arthritis patients, just like you, have claimed it relieved their pain and discomfort.

As nice as it is to know that apple cider vinegar can give you arthritis relief, you may be looking for more information on this natural remedy. What type of apple cider vinegar? How much? Do I drink it? Continue reading on to find out.

The following are accounts gathered from the internet. These remedies have worked for some. The common ingredient is apple cider vinegar. Always proceed with caution with natural and home remedies. Never consume or apply anything to your skin that may cause an allergic reaction. Know that natural and home remedies vary. What works for one may not work for another. You should experiment, through trial and error, to develop the apple cider vinegar remedy that works best for you.

Apple cider vinegar is made from apple must and cider. The apples are crushed and the liquid is squeezed out. Yeast and sugar are later added. This starts the fermentation process. The alcohol is later converted into vinegar. Your best bet is to purchase from a health and nutrition or organic food store. With that said, apple cider vinegar is available for sale at many retail stores, both on and offline.

When buying apple cider vinegar to relieve the pain and discomfort associated with arthritis, opt for the fresh kind. It is found in most health and nutrition stores. When looking at the package, you should see sediments at the bottom. This is natural apple cider. Yes, the kind sold at the grocery store does look more enticing, but it has been altered and strained, losing some of its helpful properties.

Apple Cider Vinegar Remedy #1

Combine up to three tablespoons of the vinegar in a cup with large water. If you cannot stomach the taste, as a few drops of honey. You can do this anytime through the day, but most recommend before bed. Some recommended drinking the mixture two to three times a day.

Apple Cider Vinegar Remedy #2

Combine cup of apple cider with one to two cups of warm water. Place the combination in a bowl and soak the achy joints. For example, if it is your fingers or toes that hurt, soak them. Do so for at least ten minutes.

Apple Cider Vinegar Remedy #3

Combine cup of apple cider vinegar with one to two cups of warm water. This is a continuation of remedy two. If your achy joints are too large to soak, put a cloth in the bowl. Let it soak up the mixture, wring to prevent dripping, and apply to the achy area. Keep the wrap on for at least ten minutes.

Apple cider vinegar is full of acid. For that reason, never drink straight. Always mix with water. This should not be a problem, as most are unable to stomach the sour taste anyways. As with most natural supplements, it is available in capsules form. You can take these, but it is best to opt for the real thing. You receive added health benefits and get a better value for your money.

Now that you have three different apple cider vinegar remedies, you may wonder exactly what they will do for you. As previously stated, results will vary. With that said, most noticed a decrease or elimination in pain. Users also noticed increased mobility. So, not only was it less painful to move around, but easier too!

Apple cider vinegar is not an immediate pain reliever. You may notice some improvement right away, but continued use is best. The longer you drink an apple cider vinegar mixture or soak your joints, the more benefits you feel. Some arthritis patients commented that they stopped drinking or soaking in the mixture due to improved movement and less pain. Unfortunately, those same individuals saw their pain return.

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