Tag: Antioxidant Properties

Female Hair Loss Vitamins

Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem.

Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin Cs antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together.

Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture.

This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E. Minerals like iron, zinc, magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewers yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs.

Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.

More Herbal Remedies For Chronic Fatigue Syndrome

It is widely believed that chronic fatigue syndrome is linked with viral infections despite the fact that doctors have yet to determine the exact cause of this debilitating ailment. In fact, most of the symptoms of chronic fatigue syndrome such as extreme exhaustion, muscle pains, tenderness in the joints, severe headache and lack of energy are also symptoms found in various viral infections such as flu.

Thus, to help combat the symptoms of CFS, it is important to stop the progress of these viruses and keep the immune system strong to help prevent future viral infections.

When it comes to boosting the immune system, one of the best ways is to go natural meaning, to turn to natural alternative remedies such as herbs. Aside from Korean ginseng, astragalus, ginkgo biloba, echinacea and licorice root, there are several other herbal remedies that individuals suffering from chronic fatigue syndrome can try.

Most of these herbal remedies are easily available. Here are some of them:

Siberian ginseng This herb increases the body’s resistance to stress and fatigue as well as several diseases. It is also widely praised for its efficacy in increasing mental alertness. It also has strong antioxidant properties. These make Siberian ginseng a recommended herbal remedy for the symptoms of chronic fatigue syndrome. However, it is important to use a standardized Siberian ginseng extract that contains 0.5% eleutheroside E and take 100-200 milligrams two times daily since the herb has its optimal potency at this dosage. It is best to take Siberian ginseng once in the morning and once in the afternoon.

Garlic Since ancient times, garlic has been known for its antibiotic properties. It contains the chemical alicin, which helps kill many types of bacteria and viruses. Garlic also has antioxidant effects. Garlic can be taken either raw or cooked. If you don’t like the taste of garlic, you can also choose supplements that have high garlic content.

Burdock A type of thistle, burdock is known for its diuretic and diaphoretic properties. It is also known as a blood-purifying agent. Taking burdock is an excellent way to flush away the toxins that cause several disorders. In traditional Chinese medicine, the greater burdock is also used extensively especially for treating dandruff and hair loss.

Carrot juice with kelp and bee pollen This combination creates an excellent tonic drink that is perfect for boosting your energy level whenever you feel the effects of fatigue wear you down. This combination is highly recommended as a perk-me-up for individuals with low-blood pressure.

Goldenseal This herb is used widely to control infections. In cases of sore throat, goldenseal extracts are recommended to help soothe it. All you have to do is to take a few drops of goldenseal extract the alcohol-free variety and hold it in your mouth for a few seconds before swallowing. However, it is advised that goldenseal should not be taken on a daily basis for more than a week. Pregnant women should also not sue goldenseal. For individuals with history of cardiovascular diseases and diabetes, it is important to consult your doctor first and use goldenseal under your doctor’s supervision.

Cat’s claw This herb is known for its anti-inflammatory and immune-boosting properties. Ideal dosage is 250 mg of standardized cat’s claw extract taken thrice daily with gradual increases in dosage over a period of four weeks until you reach a thousand milligrams taken three times per day.

Cat’s claw is not recommended for pregnant or nursing mothers. Individuals using anticoagulant are also advised to use cat’s claw with caution.

What is Organic Green Tea

The world is becoming increasingly aware of the harmful effects that come from chemical pesticides and fertilizers, allowing organic products like organic green tea to increase in popularity. Green tea is a widely produced form of tea that is consumed in China and Japan as well as across the rest of the globe. Green tea has been valued in China for its medicinal capabilities as well as its promotion of good health, and organic green tea is even more popular because it is completely natural and organic, and nothing is better or more natural than that.

What sets green tea apart from other types of tea is the fact that it undergoes a minimum amount of oxidation during its processing, preserving the high quality and the natural elements that are associated with the fresh green tea leaves. Green tea leaves are plucked and handmade during the early part of the spring. The bright green leaves which are still quite young are baked or steamed in order to preserve their freshness, and the resulting green tea is quite rich in nutrients and minerals.

Organic green tea is green tea that is free of chemical fertilizers and pesticides, but rather is grown completely naturally. Organic green tea can refresh your body because it offers a high Vitamin B content, which allows you to deal with stress, releasing energy more readily. Organic green tea will also help to restrain the growth of the bad bacteria responsible for causing disease.

Organic forms of green tea are rich in healthy caffeine and Vitamin C. Chinese green teas like this are prized for offering a sweet and herbaceous flavor. They offer a refreshing taste which sets them apart from other kinds of teas. Japanese green teas are also delicious and fragrant, offering an excellent color and wonderful flavor that compliments many meals and drink choices.

Organic green tea is also capable of helping to reduce the risks associated with cancer, especially because this form of tea offers so many excellent antioxidant properties. Antioxidants protect your cells from a natural process known as oxidation. Oxygen may be vital for life, but the process of oxidation produces free radicals which are capable of damaging your cells. Antioxidants are capable of eliminating these harmful free radicals and preventing more from being produced.

Green tea contains polyphenols, which are really powerful and beneficial antioxidants. These antioxidants favor the bacteria that are beneficial within your body, and they kill the bacteria that are harmful to your health.

Organic green tea is the right choice because organic forms of green tea are subject to securitization to make sure that the plants are grown without chemical pesticides or fertilizers or other harmful exposure. These plants, which are grown completely naturally, produce completely natural and healthy tea leaves; and this means that organic forms of tea leaves are the most ideal tea to consume.