Tag: Antacids

Biotin and Hair Loss

Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems.

The causes may be many and you need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.

So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss.
Using a Biotin enriched shampoo may also help in improving your hair health.

Some more foods rich in Biotin are; brewers yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin.

A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.

What Biotin else does for your body?

Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women.

Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.
Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.

Sources of Biotin

The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewers yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega 3 fatty acids).

Cure IBS Permanently

Irritable Bowel Syndrome (IBS) is a very common digestive disorder yet hard to get diagnosed accurately at once. This is because the digestive track is a very complex part of the body, unbelievably compressed inside the stomach. The small intestine alone measures an approximate 21 feet long, making it hard to imagine how it added bulk to the body trunk. Imagine how the body mechanism works hard 24 hours, seven days a week in every food processing taking place in the digestive system? If an automobile needs overhauling out of wear and tear, the counterpart of that in human body functioning is getting sick and being given the right medicine. Talking specifically of IBS, once diagnosed, options to have relief vary. IBS is a very tricky condition especially if it is associated as a symptom of another disease.

Generally, IBS is buried in every stomach dysfunction considered chronic and broad in nature with no exact cause but diagnosed based on the patterns developed in a patient. Although there are some lists of medicines for specifically for IBS, there is no exact cure other than management of symptoms. There are categories of medicines for other broad IBS linked discomforts to alleviate the symptoms follows:

1. Laxatives to ease bowel movements and promote fecal softening

2. Corticosteroids and Inhibitors a medication for Crohns Disease as linked to IBS and for ulcerative colitis

3. Anti-diarrheal Medicines and Oral rehydration solutions aids in suppressing the attacks of diarrhea and its effect of robbing the body of the necessary fluids. The combination of both drugs will work to control the embarrassing and consequential dehydration if the diarrhea worsens.

4. Antacids helps ease stomach pain due to excessive acid production the stomach to those who are suffering from hyperacidity.

Taking medicines to relieve IBS helps temporarily until one gets nauseated enough to look for permanent cure. Instead of getting imprisoned by medicine dependency, changing into having healthy lifestyle may pave way to a good start. Shifting to a healthy diet by eliminating synthetic and allergy-causing foods is one of the best preventive measures in giving the stomach some rest. These solutions may sound universal, but basically people never know the abuses done to the body until it is signaling red alert thru body discomforts. Like a machine, food digestion is one the bodys basic and important task. It is all about what the body is taking; therefore, managing IBS is all about having quality food intake to prevent getting into stomach trouble.