Tag: Alternative Medicine

Combat Arthritis Pain With A Natural Arthritis Remedy

Combat Arthritis Pain With A Natural Arthritis Remedy
Howard Tiano

Although there are different types of arthritis i.e. osteoarthritis and rheumatoid arthritis it appears that both types can be improved through the use of natural arthritis remedies and many of those remedies can be found on websites or in local pharmacies, or health food supermarkets that have been springing up all over North America. Osteoarthritis can result from injuries to the joints, a lifestyle that overuses the joints, from deficiencies in the diet, or simply as a factor of the aging process. Deterioration occurs in the cartilage that protects the bone ends and they become rough instead of smooth as they should be. That causes friction and friction results in pain. One of the most well accepted natural arthritis remedies for osteoarthritis is taking glucosamine or chondroitin or better yet a combination of the two. Glucosamine has become especially popular in the last few years for one main reason: it works. It helps strengthen cartilage, and promotes healthy joints. Most people take the sulfate form of glucosamine, but new research shows that glucosamine hydrochloride will have better results.Other natural arthritis remedies include BioCell Collagen, Hylaronic Acid, and Methylsulfonyl Methane. All of these natural arthritis remedies can be found in sources that give information about herbs and other natural cures.Rheumatoid arthritis appears to have numerous contributing causes and requires a more holistic, comprehensive approach in order to provide a natural arthritis remedy. Many sufferers have a genetic marker that contributes to a tendency to develop the disease. In addition to herbal treatments, a change in diet is widely considered to be one of the best natural arthritis remedies available. Recent research shows a connection between intestinal health and inflammatory diseases like arthritis. Foods like refined sugars, saturated fats, processed foods and hydrogenated oils may well contribute to arthritis because they are pro-inflammatory foods. There is also evidence to indicate that food allergies play a strong role in development of arthritis.Nutrients that have been found to be effective in reducing symptoms for patients suffering from rheumatoid arthritis include zinc, selenium, manganese, vitamin C, pantothenic acid, and vitamin E. These natural arthritis remedies and others can be found in nearly any publication that talks about herbal cures. At the same time, changing the diet to exclude inflammatory foods and eat more naturally may be a strong factor in reducing arthritis symptoms.Whether the arthritis from which a particular individual suffers is caused by genetics, food allergies, aging, or injury, there are a number of natural cures available that can help reduce the symptoms significantly. Combating arthritis with natural remedies can substantially reduce the need for harsher treatments like prescription drugs or surgery. About the Author
Alternative Medicine Resource was conceived to inform visitors of the available choices for treatment beyond standard medical solutions, so you know your options, and can make the best decision for your circumstances.Howard Tiano provides free advice & information on alternative medicine, and can be found at http://www.alternative-medicine-resource.com

Arthritis Natural Treatments

Arthritis Natural Treatments
Martin Stone

Arthritis
Natural Treatments
You’ve previously read some of the definitions of arthritis and what their causes are. You’re probably wondering at this time what some of your actual options are other than the medical route?
The scientific research pertaining to alternative or complementary/natural arthritis treatments is truly extensive. For some of the more common arthritis treatments such as glucosamine and chondroitin, there are over 200 separate studies attesting to their effectiveness. No longer do you have to rely on third-party, outdated or unreliable information; many people choose alternative medicine as a result of hearing or reading the uses of botanical medicine/herbs or supplements or as a result of experiences heard from family members, friends or co-workers. Anyone who says that alternative medicine or supplements have not been tested or researched has no idea of what they are speaking of. For example, in the National Library of Congress there are over 300 different scientific papers on the effects of glucosamine on arthritis in humans and animals. It has been my experience the most accurate and useful data bases and compilations of alternative health knowledge have been written for the health professional. The average person has no idea what many of the terms or words mean as science has its own language generally unknown to those outside the field. Of course this is assuming that the average person knows where to begin looking for this specialized knowledge to begin with.
So how do you treat osteoarthritis?
First examine your diet and your hydration levels; how much water do you drink? A simple equation you can use to establish how much water you should drink is half of your body weight in ounces. For example a 200 lb. person should drink 100 ounces of reverse osmosis water per day, on an empty stomach.
If you are not willing to make this one small change the chances of being successful in treating your arthritis using natural and self administered methods are small.
Over 95% of all arthritis patients are dehydrated and have a poor diet, low in essential fatty acids and high in acidic forming foods. Fundamental changes in hydration and diet can have great consequences, dramatically increasing overall health and reducing many of the arthritic symptoms. The great news is that you can also rebuild your damaged joints and reduce overall inflammation throughout the system with the addition of simple supplements designed to speed repair and normalize function of the body.
These supplements include;
Glucosamine
Chondroitin
Omega 3 oils
Devils claw
Hydrolyzed gelatine
Boswellia
White willow bark extract and numerous others.

Remember that just using the supplements without making fundamental changes in lifestyle will give short lived effects. In fact, in way you’re exchanging one set of pills for another, drugs for herbs/supplements; the good news is that herbs and supplements have no side effects.
For more information and natural treatments for arthritis, please visit:
http://www-Arthritis.com
www-Arthritis.com

http://www-Arthritis.com

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About the author:

Dr. Martin Stone is a Naturopath and author with 25 years clinical and writing experience.

4 Steps To Relieve Back Pain

Do you ever feel like you know just enough about alternative medicine to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from alternative medicine experts.
4 Steps To Relieve Back Pain

Word Count:
852

Summary:
This article explores the 4 major steps learned by Michael J. Homan in his search for relief from pinched nerves from degenerative disk disease. Mike discusses the gravity of flexibility of the spine, and relieving pain with acupressure, and also strengthening the surrounding muscles in support of the spine and its health.

Keywords:
back pain, sciatic, sciatic nerve, degenerative disk disease

Article Body:
Michael J. Homan is a Reiki Master and studies natural healthing methods such as Acupressure, Electro – Acupuncture, Reflexology, Crystal Therapy, Chinese Magnetic Cupping, has his concede e – Book called 4 Steps To A Pain – FREE Back!, again has a health related web site devoted to health issues and natural healing techniques.

I have studied and taken courses in acupressure. Studied some on chiropractic. I besides have looked into psychological issues to do not tell pain and medical problems. And I am also a Reiki Master.

Consequently now that you have a little about my background, and what fuels my writing… let’s get to the real content.

I am going to condense this article for fair shake since it is a combination of four major studies guidance themselves, but you can get my e – book or construe my full articles at my web site, which is healthgrowhealthier. com.

I have found that 4 major things profligacy an important splinter significance your spines health.

First, there is posture. I know this is not the premier time you keep heard this, but it needs to be said again and again.
Posture should be capital in sitting, standing, and sleeping. Start taking note of your posture at all times. If it is not straight, then start working on fixing bona fide.

If you sleep in a position like I have in the past, with both hands under your pillow while you lay on your side, you can pinch a nerve in your neck if your shoulder of the arm that’s up starts to relax and leans in toward your head or neck. It would stage better to stead your arm of your upper hand destitute on your leg while one hand is under your pillow.
And if you can, buy a few different thickness pillows for throughout the night. I do not know about you, but I can not have a high, fluffy pillow when I quarter on my conduct. But a thin pillow gives me peck ache when I lay on my side.

The second thing on our list is the flexibility of your back.

What you want to do when you regard your back goes out a lot and you experience pinched nerves, is in getting your spine back into alignment and having it flexible.

Of course if you feel a chiropractor is your best choice, by all means seek one. But think about your progress if you could rank your own back when ever you needed to. It’s not all that hard!

If you are in pain at the present, put ice or heat on the spot until the pain seems to lessen.

Do NOT, under any circumstances exercise while any of your nerves are inflamed or swollen!

To get your back more flexible you might want to learn kundalini yoga. Not all yoga styles are like those you may have seen on television, where they disposition themselves up. Kundalini yoga has very worthy and applied spinal exercises developed to help flexibility. Kundalini Yoga is also a spiritual tool to utility before meditation as well.

It is very important to strengthen your back and the surrounding muscles. This is the third step to a healthy back.
Doing sit – ups is particular such exercise, You do not have to do many sit – ups until you feel you can… step by step.
Take all of these things slow and at the pace of your body. Your body will let you know what it is feeling. Pain is a warning sign.
Righteous remember… taking rack pills is okay when you really need them. But also remember that they do not heal the problem, they only mask the warning sign, they simply stop the warning sign, but not the underlying issue.
Health is fresh than just eating right. Sole has to consider mental health, environmental, and many other factors. It is not all that easy for a doctor to diagnose the complete problem also cure essential, especially if it has roots in psychological issues and has gone a long time unchecked, and became a physical problem.

The fourth and last step notoriety back health is to start a daily stretching routine. You have
seen cats and dogs stretch when they get up, try veritable for yourself!

The explanation to fetch health is in keeping it actively flexible and strong, or well supported by the abdomen and back muscles. You may have to find that happy medium in between like I have, being too markedly strength in one compass will pull out else.
Each material is uniquely different in bountiful areas. So never think what worked for someone else is going to work for you. You may have to figure on someone else’s leak and work it into your own, personal program.

I recommend you learn a little about acupressure as well to maintain your pain when it flares up.
I have found that I can dominate pain by using acupressure, simply by putting pressure on certain areas of the body. But that is something I suggest you seek a professional for help, or look because someone who does acupuncture, or take a course in acupressure like I did.

Now you can understand why there’s a growing interest in alternative medicine. When people start looking for more information about alternative medicine, you’ll be in a position to meet their needs.

A Constipation Homely Remedy – Cayenne

Would you like to find out what those-in-the-know have to say about alternative medicine? The information in the article below comes straight from well-informed experts with special knowledge about alternative medicine.
A Constipation Homely Remedy – Cayenne

Word Count:
410

Pithy:
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It fault be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. Learn more about this powerful herb and how it can help your heart.

Keywords:
cayenne, constipation, home remedy

Article Body:
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal besides when needful for constipation. Cayenne pepper is known to help thin the blood. Thence, it is good for instrumental blood circulation.

Cayenne is available ascendancy capsules of different strengths, from 5, 000 heat units ( HU ) to 100, 000 and plane higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.

As a constipation home cure, derivation with one capsule of 40, 000 HU and always take it after you eat. You will fondle a hot or slight burning feeling in the upper stomach and thats when you know its working. The feeling is like when you get heartburn. This burning sensation will pass as your body gets operation to you using cayenne.

Do not account cayenne seeds, as they can be toxic. If you are pregnant or breast – feeding do not take cayenne supplements. Use cayenne only as directed on its hamper again only as capsules.

Cayenne has the ability to restriction the ulcer producing effect of NSAIDS. It also has shown to increase the bodys absorption of theopylline, a drug used to treat asthma.

In his book, Outcast for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore substantive. In this book, Shannon Quinn, say,

One of the most forceful stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates infrared pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.

Help the recommended dose shown on the bottle of cayenne you use.

You can also have cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 2 capsules, but first start with 1 / 4 or 1 / 2 capsule so you restraint dispose use to the hot percipience.

If you are pregnant, it is considered safe to use cayenne.

Use this constipation home remedy besides you cede see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.

When word gets around about your command of alternative medicine facts, others who need to know about alternative medicine will start to actively seek you out.