Allergys Favorite Symptoms

If allergies had a top ten list of their favorite
symptoms what would be on it? Would they prefer life
threatening or just really annoying?

The most common symptoms, that may or may not be on
their favorites list:

Breathing problems.

This one should be fun for an allergy. It really gets
the persons attention. Nothing like the lack of oxygen
to center a persons attention on the allergy.

Burning, watery or itchy eyes.

This symptom falls into the really annoying category.
It could cause additional problems if you cant see
where youre going.

Red, swollen eyes, also called Conjunctivitis.

Certainly annoying, but most people can deal with this
one.

Coughing.

This one gets old real quick. And a constant cough
quickly becomes painful.

Diarrhea.

This one might start out in the annoying category, but
left unchecked could switch to the life threatening
section very quickly.

Headache.

Depending on the severity of the headache, this one
might be tolerable.

Hives.

This symptom is not only annoying and uncomfortable
(possibly painful) it draws the attention of strangers
on the street.

Itchy nose, mouth, throat or skin.

Another in the category of really annoying. An itch
that cant be soothed is one of the most annoying
things there is.

Runny nose.

Yeah, this one could cause problems with other people.
No one likes to hear someone constantly sniffing or
blowing their nose. Makes people wonder what germs
youre spreading around.

Skin rashes.

Possibly ugly to look at, but tolerable

Looking For A Challenge?

Ever wonder what are the most challenging places for
allergy sufferers to live?

The Asthma and Allergy Foundation of America wondered
that too. So theyve been researching and publishing a
yearly report.

Each spring and fall, they gather information based on
3 factors. They check the pollen scores, the number of
allergy medications used and the number of allergy
specialists per patient.

Their report lists the top 100 places an allergy
sufferer would find the most challenging. Thats just
a polite way of saying the 100 worst places to live
with allergies.

Looks like Texas tops the list. They have 7 cities in
the top 70. Austin is number 1 with a score of 100.
This is one time a score of 100 and the number 1 spot
isnt a good thing. San Antonio isnt far behind
Austin with a score of 98.75. That puts it in second
place.

Third place is claimed by Oklahoma City, OK. They get
a score of 96.25. But its not all bad in Oklahoma.
Tulsa with a score of 83.00 is the only other city to
make the list.

Florida has 11 cities in the top 100, with Lakeland
leading the way with a score of 93.75. Orlando is
right below them with a 93.20.

Los Angeles isnt far down the list. It ranked 11th,
scoring 82.75. And our nations capital ranked 70th
with a score of 51.45. Seattle, WA. finishes the list
with a nice low score of 25.45.

What If You Dont Like Your Chiropractor

Chiropractic care has many benefits. A chiropractor can do more than just alleviate the pain and discomfort of a joint or muscle. Chiropractic care can treat and manage allergies, arthritis, sleep difficulties, earaches, scoliosis, and more. Essentially, if anything is causing you pain or stress, chiropractic care can help. For that reason, you may be one of the millions of individuals who seek treatment. But, what if you get a chiropractor you dont like?

First, examine your reasons for not liking him or her. Be sure you have a good reason. As previously stated, chiropractic care has many benefits. It is usually less intimating than traditional medical care, but some still find it overwhelming. Dont let your fear of seeking treatment mistakenly translate into dislike for your care provider.

As stated above, you should have a legitimate reason for not liking your chiropractor. Two good examples include blame and not listening. Do you need to constantly discuss your pain with your chiropractor? Are they not listening to your explanation of trigger factors or answering your questions? You should not need to constantly repeat yourself. Yes, chiropractors do see many patients, but your medical history is recorded or at least it should be.

As for blame, this is common with parents. Has your child been suffering from lower back pain for years? Poor posture or a heavy backpack may be to blame. At first, you may have written off your childs pain and discomfort as normal growing pains. As the pains continued to get worse or increased in frequency, you may have visited a local chiropractor. You thought you were doing good, but the chiropractor criticized you for waiting so long. This should not happen. In terms of chiropractic care, early is best, but better late than never.

So, what should you do if you truly do not like your chiropractor?

Voice your concerns. A problem cannot be corrected if it isnt first addressed. Unfortunately, this can be difficult for some. Most chiropractors run their own businesses, meaning they are the boss. You have to voice your concerns directly to the individual who irritates you or makes you uncomfortable. Do it. Most chiropractors have great people skills, but not all do. If yours unintentionally offended you, he or she will try to rectify the problem and prevent it from happening again.

Find a new chiropractor. If you fear discussing your concerns with your chiropractor or do and do not see any changes, it may be time to find a new doctor. If covered by health insurance, contact your insurance provider to get a list of chiropractic care centers in your area. Research your options and read reviews online. Ask those that you know for suggestions. You will have to start again and redo all paperwork, undergo new evaluations, and decide on a new course of treatment, but you should get a new doctor that you feel more comfortable with.

Now that you know what to do if you dont like your chiropractor, what should you not do?

Dont stop seeking care. Not all chiropractors are the same. One may blame you for not seeking care immediately, but most will not mention a word. In fact, some will comment that it is better late then never. Some chiropractors will remember every word you say and others will seem like they could care less. Just because you may get one bad apple, dont give up on this beneficial care.

Do not stop showing up for your appointments. For continued care, appointments are scheduled in advance. You may already have two or three appointments scheduled. If you want to change providers, do it. Cancel all appointments first. If you dont, you may be charged for them anyways.

In conclusion, not all chiropractors are the same. A healthy relationship with yours is important to successful treatment. If you are dissatisfied with the treatment received, voice your concerns or find a new provider. If at any point you feel in danger or harassed by your provider, contact the authorities or the American Chiropractic Association (ASA).

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How Do I Choose an Essential Oil?

Depending on your needs, you should carefully choose which essential oil is best for you. Essential oils can be used in aromatherapy or even as a diluted topical cream for different skin breakouts. Most mood enhancing essential oils are used in aromatherapy for mental fatigue, stress, and anxiety. If physical uses are the focus of your needs, then using essential oils that help with rashes or acne problems would be more beneficial. It is important to use the proper essential oil or you may find yourself frustrated from inactivity.

Before choosing an essential oil that is perfect for you, doing research and reading articles related to several essential oils will help you decide. Some essential oils are better as mood enhancers. If you suffer from depression or low self esteem, certain essential oils will properly help lift your spirits and increase your mood so that you can be more active during the day. You can also ask a professional or qualified consultant to help you choose. A professional can help you choose which essential oil will quickly help your condition with the best efficiency.

After you choose an essential oil it is important to test it prior to using it. Essential oils should never be applied without testing a small area of the skin. The oils should also never be used without first diluting the extract. Essential oils are potent, so using them on the skin without diluting can cause a rash or burn. Conversely, dilute a small drop in a few milliliters of vegetable oil. Spread the essential oil cream on a small area of your skin and observe for twenty four hours. If your skin becomes irritated or red, then you may be allergic to that specific oil. Use this method even before burning essential oils for aromatherapy.

After checking for allergies, it is time to use the essential oils. There are several different methods that you can use. Below is a list of ways to inhale or apply the essential oils for the different therapeutic effects. It is important to use them the way they are intended for the best benefits.

Diffuser

A diffuser will allow you to inhale the essential oils. Put a few drops of essential oils into the diffuser with water. Some essential oils can be used just with the heat, so make sure to read the directions. A diffuser will evaporate the essential oils into the air, and most come with a timer so that they can be used while sleeping.

Dry Evaporation

Dry evaporation is a more simple way to inhale the essential oils. You can place a few drops on a cotton swap or tissue and allow it to evaporate into the air. If you need a quick, strong scent inhale the fragrance directly from the cotton swap. For a less potent effect, allow the essential oils to evaporate on the tissue or cotton swap and leave it in the general vicinity of where you will remain for about an hour.

Steam

Steam is a simple way to inhale the essential oil aroma. Place a few drops into a steaming bowl of water. The oils will quickly vaporize into the air. Place a towel over your head and place your head close to the steam and inhale. The fresh fragrance of the essential oils will penetrate your senses and help you feel refreshed.

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