Allergens | Health And Wellness Tips

Asthma Attacks

To healthy individuals, asthma may be a simple health problem but for the sufferers, its really a different thing especially when the attack is slowly setting in.

Asthma attacks happen when the air passages constrict. This may be due to allergens, air impurities, food, exercise or strenuous activities, and many others. Severe attacks are often characterized by wheezing or whistling sounds, dry cough, and breath-shortness. In an asthma attack, the air passage of the individual is clogged by mucus, the air tubes lining is swelling or inflamed. Gasping for breathe is a dreaded situation for asthmatics and so you should try to prevent the attacks as much as possible.

There are several layers in the air tube. A muscle located outside relaxes or tightens and it is responsible for controlling the air tubes opening. It is guided by the nervous system, particularly the portion for the reflexes. The muscle works like that of involuntary blinking.

You cant control how the muscles work. The outside muscle of the air tube reacts to irritants like perfume, dust, allergens, pollution, pollen, or cigarette smoke by tightening or relaxing. In the case of asthma patients, the outside muscle overreacts to the irritants, thereby causing an attack.

Aside from reacting with irritants and allergens, the muscle also reacts to other factors like exercise, cold air, pressure changes, and viral infections. When the muscle tightens, the airway narrows.

Asthma attacks are not only limited to the tightening of the muscles of the air tube but it can be caused by the inflammation of the airways lining as well. Have you ever experienced scraping your knee? If youre observant, you will notice that the knee area swells and a fluid oozes out. This fluid is made up of cells which fight the infection but it also contributes to swelling. The same thing happens in the airways. When the airways are inflamed, the lining oozes out fluid which contributes to swelling and at the same time, it obstructs the air passage.

Mucus found in the airways in not all that bad. It normally aids in the smooth flow of air into the lungs but during an asthma attack, the mucus increases and it clogs the air passage. The mucus becomes sticky making it more difficult to breathe. As long as the mucus clogs the air passage, the asthma attack will persist. You need to consult a doctor right away so that you can receive appropriate medical attention.

Keep in mind that if you leave the mucus clogs untreated, it can lead to infections. Only the doctor can give you the proper antibiotic that suits your situation. Attacks can last for a couple of minutes but for severe attacks, it can last for many hours or even days. There are intervals wherein the asthma patient will not feel any of the symptoms but it will soon return if no proper medication is given.

Doctors often conduct a breathing test to determine if the person has asthma and it is called spitometry. During the evaluation, several tests will be conducted to identify what caused the asthma attack. Once the trigger or triggers are identified, you need to stay away from them as much as possible. You have to work closely with your doctor if you want to prevent future asthma attacks. The attacks can be deadly, so dont disregard them.

Asthma And Air Purifiers

Asthma is caused by different triggering factors. The most common triggers are pollution, dust, pollen, and air irritants. If you breathe-in these triggers, you will have an asthma attack soon. Breathing is already part of the bodys natural functions. Many people take breathing for granted but asthma patients already know its true value. Even if they can inhale with ease, they will have a difficulty in exhaling. Have you ever experienced gasping for breathe when youre in the water? Thats exactly how asthmatics are feeling during an attack. If you want to breathe-in fresh air, why not use air purifiers?

The air passages and lungs are the main sites for the asthma attack and because of this, asthmatics usually have severe problems in their respiratory tracts. To lessen the symptoms and attacks, you can use air purifiers at home or even in the office.

The air contains a lot of allergens and impurities like chemicals, dust, pollen, etc. Its quite hard to avoid these impurities especially in todays times but with the aid of the purifier, the allergens and impurities are filtered out. You can breathe in comfortably at home and in the office; you can also avoid the attacks and so you can live with ease.

When purchasing air purifiers, you need to consider some things. The first one is to identify the kind of air purifier you need and the other one is the capacity of the purifier. Some air purifiers are suitable for small rooms but there are also purifiers designed for bigger rooms. There are lots of air purifiers to choose from and once youve identified your needs, you will not have any difficulty in looking for one. You can either shop online or you can also shop in local stores. If budget is a great consideration on your part, you can choose an affordable air purifier but keep in mind that quality is still very important. There are quality air purifiers which are sold at very affordable price; you simply need to shop around a bit.

Asthma can be tackled effectively at home if you have an air purifier. Asthmatics suffering from frequent attacks should have the purifier at home because this is the best way to address allergen-induced asthma symptoms.

When the air passages constrict or become inflamed, asthma attacks occur. During the attack, the air passage is already narrowing and the muscles tend to squeeze the airways further. Once the airways are swelled up, the patient is going to suffer mild, moderate, or even severe asthma symptoms.

The asthma attack can take place anywhere and at any time. Once youre exposed to the allergens and impurities, the attack will come very soon. This can be easily handled especially if youre already aware of your triggers. You must remember that you cant remove air impurities entirely and you cant just stay inside the home all the time; you have to go out somehow. The air purifier works in a limited space and so you cant use it outside where theres too mush open space.

Know your needs and your current budget for the home purifier. Shop around and check if the product is of good quality. If you have an air purifier at home and in the office, you can work comfortably and once you get home, you can spend bonding moments with your loved ones.

Is an Eczema Treatment Using Antihistamines the Best for You?

Antihistamines are used to suppress the bodys natural production of histamines. When one is exposed to certain allergens substances that cause allergic reactions the body produces histamines as part of its defense systems. This is why an eczema treatment may sometimes include antihistamines to lessen the symptoms of the skin disease, such as inflammation, reddening and itching of the affected areas.

However, antihistamines interfere with the role of histamines in suppressing allergic reactions. So if you are suffering from eczema, you might as well give scrambling to your doctors clinic right away to get a prescription a second thought. Antihistamines may give you side effects even worse than the eczema symptoms you are trying to do away with. This is why many doctors recommend other forms of topical treatments for flare ups, such as ointments, foams, lotions and gels.

How do antihistamines work?

Certain organs in the body the skin, lungs and the length of the digestive system naturally contain high amounts of histamines. In fact, almost any of your bodily organs have them for defense. Aside from immune regulation, histamines also play other roles in the body such as:

* Secretion of digestive acids in the stomach
* Regulation of sexual response
* Regulation of sleep
* Relay and modulation of signals from one neuron cell to the other

As part of the bodys immune system, histamines trigger the pooling of blood supply in areas where foreign or invading organisms are present, such as in injured body parts like wounds. This is to supply larger concentrations of everything needed for the bodys efficient healing. However, large concentrations of histamines in a given area also results to inflammation, reddening and itching yes, just like the symptoms present during eczema flare ups. That is why certain treatments for eczema make use of antihistamines to get rid of such symptoms.

Can I use eczema medications with antihistamines?

Not just about everybody can take antihistamines. Many doctors advise people to steer clear of antihistamines if they have:

* Asthma
* Chronic bronchitis
* Hypertension
* Glaucoma
* Problems with the liver or kidney and other organs
* Any chronic illness

Histamines are also contraindicated for pregnant women and breastfeeding mothers, or if one is currently taking medications, be it conventional or all-natural. If you suffer from eczema and have one of the things mentioned earlier, then you should consider resorting to other modes of treatment for eczema, the ones that do not contain antihistamines.

Taking antihistamines for a long period of time can actually do more harm than good. It can cause histamine deficiency, which contributes to:

* Mouth ulcers
* Headaches
* Excessive hair growth
* Ringing in the ears
* Eye and ear problems
* Mental and emotional disorders such as schizophrenia

Half of the people classified as having schizophrenia, according to studies conducted, have low levels of histamines circulating in their blood stream. The depletion of histamines may be due to certain antipsychotic drugs prescribed for them. However, increasing the levels of histamines in their blood stream significantly improved their condition. Also, it is said that people with low levels of histamines usually experience anxiety, paranoia and hallucinations.

If you suffer from eczema at the same time with other conditions such as difficulty in breathing, you should consult your doctor for an eczema treatment other than that with antihistamines.

Sinus Infection Prevention

You dont always have to wait for sinus infection to strike before you take action. In fact, there are steps you can take to prevent this from happening and here are a few.

1. Moisten the air in your home. You can do this by buying a humidifier or an air conditioning unit as this regulates the temperature during hot and cold weather.

2. Aside from humidifiers or air conditioning equipment, you can also install electrostatic filters which are designed to remove allergens in the air.

3. If you live in an area that is polluted, move somewhere else. You have to remember that sinus infections area also caused by strong fumes and chemicals that may irritate your sinus linings.

4. Drinking too much alcohol may also trigger a sinus infection because it swells the nasal and sinus membranes which leave them exposed to irritation. This simply means that you should drink moderately.

5. Smoking also causes sinus infections because it irritates the sinus lining which causes bad drainage of the mucus and the sinus to congest. So, you should quit smoking and stay away from people who smoke.

6. If you travel often, you should cut down the number of times you have to fly from one destination to the next. This is because a bubble of air within the body expands as the air pressure in the plane reduces. When this happens, this could result in the blockage of the Eustachian tubes causing your nose to clog during the planes ascent or descent. If you have to fly, be sure to bring with you a decongestant nose drop or inhaler and use this before the flight.

7. When you have a sinus infection, the best way to fight it is to stay hydrated. The same thing goes to prevent it by drinking lots of water, juice or any other liquid to replenish what was lost from the body.

8. You should also practice good hygiene since most sinus infections are caused by bacterial and viral infections. This means taking a shower twice a day and washing your hands with soap and water each time you go to the bathroom. You should also do this every time you sneeze because when you cover your mouth, the germs go to your hands.

9. For years, we have said that consuming dairy products will keep our bones strong. But studies have shown that too much can thicken your mucus and cause nasal passages to narrow down which results to headache and pain.

10. You should also get a flu shot every year.

11. Drinking liquids should also be followed with eating good food especially fruits and vegetables. After all, these are rich in antioxidants that will boost your immune system and help your body resist infection.

12. Lastly, stress makes us prone to sinusitis and many other infections. So we should get sufficient rest like 8 hours at least every night.

13. You should also take some multivitamins and supplements to add to your daily supplement.

You can prevent sinus infections from happening so that you dont have to call in sick and miss a day at work or school. It takes a little effort to take these safety measures which happen to be much cheaper than going to your doctor and buying over the counter medication.