Tag: Alcohol

Natural Therapy To Relieve Insomnia-Looking For Solutions

Not being able to fall asleep or stay asleep is incredibly frustrating. This can happen to all of us every now and then, but if it’s an ongoing problem, then it is classified as chronic insomnia. Looking for solutions to get decent rest is the goal of most people who suffer from the condition, but they don’t necessarily want to turn to drugs. That’s why natural therapy to relieve insomnia can be such a good option.

Meditation is a wonderful way to reduce insomnia. Practicing meditation or prayer during the day will help to remove stress, and will focus you on being calm. This will make it much easier for you to be in a good state of mind for falling asleep. You can also invest about 15 minutes of time meditating or praying before bedtime to achieve the same state of calmness.

Another natural therapy to relieve insomnia that a lot of people like to use is aromatherapy. Essential oils like lavender relax your mind and body and will assist in bringing about sleep. Using aromatherapy in combination with a warm bath will set the mood. You can also place a few drops of lavender oil on a cloth and put it under your pillow at night. You don’t want to use so much that the smell becomes overpowering, but rather just enough to calm you down.

What you eat and drink can have a major impact on your ability to fall asleep. Having a glass of warm milk before bed has been a home remedy for insomnia for ages. Of course you shouldn’t drink or eat dairy products if you’re lactose intolerant. Try to avoid eating a heavy meal before bedtime as your body will be working hard to digest it. Also, if there are certain foods that cause you trouble, you shouldn’t eat them. Having an alcoholic drink before bed may seem to help, but it really doesn’t. Alcohol affects your ability to stay sleeping, so do your best to not have a nightcap.

There is a natural chemical called melatonin which regulates how you sleep. Your body naturally produces it, but if it’s not producing enough you can find melatonin supplements. However, as it’s still a pill–even though it’s a natural one–you should consider it carefully before deciding to take it.

Most people would consider herbal remedies as a natural therapy to relieve insomnia, and valerian root is one that a lot of people use effectively. It seems to work by relaxing the nervous system and can produce a feeling of well-being. However, as it is an herbal supplement, you should check any medications you are on to see if they may react negatively with the valerian. Check with your doctor or pharmacist if you aren’t 100% sure. Drinking cup of herbal or chamomile tea before bed can help to soothe you as well. Being in overall good health does a lot to relieve insomnia too. You may want to kick any bad habits you have, exercise regularly and eat healthy.

Eczema Treatments Available for Patients

Pimples and zits are just of the problems that affect our skin. But did you know that eczema can also happen? Eczema treatments are available. The only problem is that these arent cures which means it could come back.

The simplest way to battle eczema is by using moisturizers. By applying some in the affected area, it will help your skin heal and give you relief from the symptoms associated with this problem. Before you apply the moisturizer, it is best to have a room temperature bath as this will help remove crusted skin. Once you towel off, this is the time you apply the moisturizer.

When you are looking for a moisturizer, make sure it two or three of the following ingredients; alpha hydroxyl acids, cetyl alcohol, glycerin, butylene glycol, glycerin, hyaluronic acid, mineral oil, panthenol, petroleum, prolipids, propylene glycol, stearyl alcohol and tocopheryl acetate.

A very good example of such a moisturizer is eucerin because its main ingredients are petroleum and mineral oil. You can buy this in cream or lotion form and has been proven to relieve itching.

The general rule when you look for a moisturizer is based on the condition of your skin. If your skin is very dry, you will need a moisturizer that is very oily.

Another form of eczema treatment is with the help of corticosteroid creams and ointments. Among all the treatments available, this is the one that has been in use for years. If your condition has not improved, you will have to switch from over the counter corticosteroid creams and ointments to those that have to be prescribed by a doctor. It may even come to a point that you will have to take oral corticosteroids.

Corticosteroid creams and ointments are divided into 4 different strengths namely mild, moderate, potent and very potent. Most doctors recommend mild at first and only use a stronger one if mild does not work. Because of the side effects, stronger types of both corticosteroid creams and ointments should only be used for a short period of time.

Aside from oral corticosteroids, there are also oral antihistamines. Since one of the side effects of this drug is drowsiness, this should only be used at night so you can sleep soundly without the urge to wake up and scratch that itch.

New drugs are always being introduced to fight eczema and one of these is the immunomodulators. Basically, this is medication designed to help control inflammation and reduce the immune system reactions when this is applied to your skin.

If applying medicine to your skin or swallowing some pills does not seem to work, your doctor may recommend light therapy. There are three different types namely UVA-1 Phototherapy, narrow band UVB and PUVA.

In each of these treatments, a certain degree of ultraviolet light is used to help the affected area. You will have to go the hospital for several weeks before you are able to see any improvements.

The specific cause of eczema is not clear. While some studies point out that this skin condition is hereditary, it has also been proven that there are trigger factors which may cause this to occur.

Examples of this include allergies, chemicals or solvents, tobacco smoke and the weather. If the doctor is able to pinpoint what caused it, part of eczema treatment during and after is to stay away from things that triggered it. Believe it or not, this may even force you to make certain changes in your diet.

There are eczema treatments available for patients. While you may not get rid of it, you can keep it at bay so flare ups will not happen.