Tag: Alcohol

Natural Therapy To Relieve Insomnia-Looking For Solutions

Not being able to fall asleep or stay asleep is incredibly frustrating. This can happen to all of us every now and then, but if it’s an ongoing problem, then it is classified as chronic insomnia. Looking for solutions to get decent rest is the goal of most people who suffer from the condition, but they don’t necessarily want to turn to drugs. That’s why natural therapy to relieve insomnia can be such a good option.

Meditation is a wonderful way to reduce insomnia. Practicing meditation or prayer during the day will help to remove stress, and will focus you on being calm. This will make it much easier for you to be in a good state of mind for falling asleep. You can also invest about 15 minutes of time meditating or praying before bedtime to achieve the same state of calmness.

Another natural therapy to relieve insomnia that a lot of people like to use is aromatherapy. Essential oils like lavender relax your mind and body and will assist in bringing about sleep. Using aromatherapy in combination with a warm bath will set the mood. You can also place a few drops of lavender oil on a cloth and put it under your pillow at night. You don’t want to use so much that the smell becomes overpowering, but rather just enough to calm you down.

What you eat and drink can have a major impact on your ability to fall asleep. Having a glass of warm milk before bed has been a home remedy for insomnia for ages. Of course you shouldn’t drink or eat dairy products if you’re lactose intolerant. Try to avoid eating a heavy meal before bedtime as your body will be working hard to digest it. Also, if there are certain foods that cause you trouble, you shouldn’t eat them. Having an alcoholic drink before bed may seem to help, but it really doesn’t. Alcohol affects your ability to stay sleeping, so do your best to not have a nightcap.

There is a natural chemical called melatonin which regulates how you sleep. Your body naturally produces it, but if it’s not producing enough you can find melatonin supplements. However, as it’s still a pill–even though it’s a natural one–you should consider it carefully before deciding to take it.

Most people would consider herbal remedies as a natural therapy to relieve insomnia, and valerian root is one that a lot of people use effectively. It seems to work by relaxing the nervous system and can produce a feeling of well-being. However, as it is an herbal supplement, you should check any medications you are on to see if they may react negatively with the valerian. Check with your doctor or pharmacist if you aren’t 100% sure. Drinking cup of herbal or chamomile tea before bed can help to soothe you as well. Being in overall good health does a lot to relieve insomnia too. You may want to kick any bad habits you have, exercise regularly and eat healthy.

Eczema Treatments Available for Patients

Pimples and zits are just of the problems that affect our skin. But did you know that eczema can also happen? Eczema treatments are available. The only problem is that these arent cures which means it could come back.

The simplest way to battle eczema is by using moisturizers. By applying some in the affected area, it will help your skin heal and give you relief from the symptoms associated with this problem. Before you apply the moisturizer, it is best to have a room temperature bath as this will help remove crusted skin. Once you towel off, this is the time you apply the moisturizer.

When you are looking for a moisturizer, make sure it two or three of the following ingredients; alpha hydroxyl acids, cetyl alcohol, glycerin, butylene glycol, glycerin, hyaluronic acid, mineral oil, panthenol, petroleum, prolipids, propylene glycol, stearyl alcohol and tocopheryl acetate.

A very good example of such a moisturizer is eucerin because its main ingredients are petroleum and mineral oil. You can buy this in cream or lotion form and has been proven to relieve itching.

The general rule when you look for a moisturizer is based on the condition of your skin. If your skin is very dry, you will need a moisturizer that is very oily.

Another form of eczema treatment is with the help of corticosteroid creams and ointments. Among all the treatments available, this is the one that has been in use for years. If your condition has not improved, you will have to switch from over the counter corticosteroid creams and ointments to those that have to be prescribed by a doctor. It may even come to a point that you will have to take oral corticosteroids.

Corticosteroid creams and ointments are divided into 4 different strengths namely mild, moderate, potent and very potent. Most doctors recommend mild at first and only use a stronger one if mild does not work. Because of the side effects, stronger types of both corticosteroid creams and ointments should only be used for a short period of time.

Aside from oral corticosteroids, there are also oral antihistamines. Since one of the side effects of this drug is drowsiness, this should only be used at night so you can sleep soundly without the urge to wake up and scratch that itch.

New drugs are always being introduced to fight eczema and one of these is the immunomodulators. Basically, this is medication designed to help control inflammation and reduce the immune system reactions when this is applied to your skin.

If applying medicine to your skin or swallowing some pills does not seem to work, your doctor may recommend light therapy. There are three different types namely UVA-1 Phototherapy, narrow band UVB and PUVA.

In each of these treatments, a certain degree of ultraviolet light is used to help the affected area. You will have to go the hospital for several weeks before you are able to see any improvements.

The specific cause of eczema is not clear. While some studies point out that this skin condition is hereditary, it has also been proven that there are trigger factors which may cause this to occur.

Examples of this include allergies, chemicals or solvents, tobacco smoke and the weather. If the doctor is able to pinpoint what caused it, part of eczema treatment during and after is to stay away from things that triggered it. Believe it or not, this may even force you to make certain changes in your diet.

There are eczema treatments available for patients. While you may not get rid of it, you can keep it at bay so flare ups will not happen.

Coping With Abusive Behavior of the Alcoholic

When you live with an alcoholic that has abusive behavior, you need help before things get out of control. The one thing that you cannot do is allow the abusive behavior to continue or it could get worst. Bad things can happen when the abuse continues. If you need help, you can talk to others or protect yourself and the kids by calling the police. The police can remove the person from the home until they sober up. They can give you a seventy-two hour restraining order. Sometimes, this is enough to put a scare into the alcoholic.

Seek help from someone that can help you. This would be a counselor. You need to get the alcoholic into counseling as well. Abusive behavior can come because of the alcohol, but there may be another issue that triggers the abuse when the person is drinking. They may not even know what it is or how to control it. A counselor can help you both talk through the situation and help find a way to stop the abuse. You need to do this to protect yourself, the kids and even the alcoholic.

If they do not want to attend counseling, you should go yourself. You may find out that there are some things that you can do to avoid triggering the abusive behavior. This seems like a lot of work since you are not the one with the abusive behavior or the drinking problem, but you need to do it. When you are in counseling, you can learn what to do to protect yourself and where you can go if you need an escape. If you have any fears or other issues, you can talk your way through them with the help of a counselor.

Do not take the abuse. This could lead to more abuse and it could escalate. Just because the person only slaps you once is still not acceptable. Most cases of drunken abuse start with a slap and could lead to serious abuse that could lead to serious injury or death. You cannot just ignore any abuse no matter how small the issue. If it starts, chances are it will not stop until something is done about it. You cannot live in fear. If you live with an alcoholic, you already have enough to worry about and abuse does not have to be one of those issues.

Call the police if the abuse does not stop. The police can remove the party from the home and will not allow the person to return for at least seventy-two hours or sooner if you drop it. You can take this time to talk with the person and see what they plan to do about the problems. They are the only one that can make the change. You have to be firm and not agree to the person coming home until they agree to make changes and counseling should be top on that list.

Never agree to forgive the person the next day because they apologize. This is just another way of enabling the alcoholic. Forgiveness is earned and not just a bunch of words. Yes, they are going to feel remorse and be upset because they hurt you, but if you think that forgiving them right away and acting as nothing has happened, you will be in for a big surprise if you agree to forgiveness right away.

Try to keep the children away from any abusive behavior. Kids have a hard enough life growing up and they do not need to be involved in any abusive behavior. The kids should never try to help the parent that is being abused or they could become abused themselves. There are so many obstacles when you live with an alcoholic that is abusive. Sometimes, it is better to leave and move on. If the alcoholic does not get help or understand there actions, you may not be able to help them or yourself. You may have to leave and see if they take the steps needed to change.

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Changing Your Own Drinking Habits

If you drink when out with friends or at home with the partner that drinks, you make have to make a change if you want the alcoholic to stop. An alcoholic cannot stop drinking if they live in a house with someone that drinks even one cocktail a week. They see you drinking and determine that if you are happy with your drinking, you should accept their drinking. If they want to stop and you drink in front of them, they will not be able to do it. An alcoholic that wants to stop cannot around someone that drinks in front of them or that goes out and comes home smelling of alcohol.

You might have to stop drinking. This is the only way that you can show your support for the alcoholic that is trying to stop drinking. It is also the only way that you can make your point that you do not want them to drink. You cannot tell someone that they cannot do something if you do it. Remember that the alcoholic does not think that they have a drinking problem. They are just drinking as you do. You have to make some changes with your own drinking habits if you want to make an appeal for the alcoholic to stop drinking.

Maybe you can go with friends somewhere else to drink when you are gone for the weekend or overnight. However, this is just another deception in your relationship. Some alcoholics do not want to stop, but if you sit and drink with them, they think that you accept their drinking. If you sneak out to drink, you are just doing what they could do. If you want to enjoy a night out, you may want to drink non-alcoholic drinks. If you do drink, you should not be preaching to the band even if you only drink occasionally.

Talk to him or her and see how they feel about your drinking. In some cases, the alcoholic knows that they have a problem and they know that you only have a few drinks here and there. They may not have a problem with this. However, if they think that because you drink, this means that they can drink, you may need to stop even if they have no problem with you drinking. This sounds ridiculous, but it can happen. Many alcoholics know they have a problem and they know that their spouse or partner does not.

Should you be supportive and hide your drinking from the alcoholic in your life? This should never be done if you want to keep the lies out of the picture. An alcoholic lies and hides their drinking when their family wants them to stop. You would be doing the exact same thing. You may want a drink sometimes, but if you do, you must not hide it. This can only cause more problems in the relationship.

If you have problems understanding why you cannot have a drink, you may have to reexamine your own feelings for the person. Sometimes a person finds it hard to change because they are not the one with the problem. This might be true, but if you live with an alcoholic, you have to make changes and sacrifices. This is just part of the problem. If you feel that you should not have to give anything up, then maybe you need to think about what you want.

If you think that giving up drinking is hard, then maybe you should. If you think that you cannot change the way you live to be with an alcoholic, then you might not be in the right relationship. Sometimes you have to make a decision that means that you cannot have a drink or you cannot go out with friends. This is a choice that you have to make. You have to be sure of what you want. Sometimes to be right, you have to stop drinking so that the alcoholic knows that you want them to do it as well.

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