Tag: Ailments

Existing Treatment For Celiac Disease

Instead of going round and round, Im going to tell you now: theres no existing treatment that could cure Celiac disease. Theres no one medicine that can help eliminate the symptoms. Theres no one operation that can solve the problem.

However, there are ways to manage the disease. The symptoms are bad and can be dangerous, but with proper measures, you can live a normal life without any complications or problems. The basic, and probably the best, way to manage the disease is through your diet.

Celiac disease is a digestive condition that is caused when you eat the protein gluten. So this means eating food like bread, pasta, pizza crust and other foods made or containing wheat, barley or rye can easily cause the condition. What happens is that gluten damages the villi inside the small intestines. Since the villi are responsible for the absorption of minerals from the food we eat, without them the body will not be able to get the necessary nutrients and minerals it needs. So you can see where this can lead to when not managed correctly: severe malnutrition which can then cause other serious ailments resulting from the bodys lack of nutrition.

Why some people develop gluten intolerance is still not known. The disease was earlier thought as a condition only affecting people in Europe. But recent studies have shown that the disease is not dependent on the age and ethnicity. One thing is certain though, the condition is inherited. The condition can arise at any time but usually is triggered by the consumption of gluten.

Removing the gluten in the diet is the key to reduce the inflammation in the small intestines caused by the disease. The effects can be noticed weeks after the change in the diet. If you have been suffering from the symptoms of the disease and have been diagnosed with celiac disease only recently, you might need to take vitamin supplements to recover from the nutritional deficiencies. The difficulties of diagnosing celiac disease lie on the fact that the symptoms and conditions resemble other digestive conditions or allergic reactions.

Those with celiac disease have to understand that they need to be on a life long gluten free diet since the inflammation of the small intestines can be triggered again. So a commitment to a lifestyle change is needed for them to be free of the symptoms of the disease.

A gluten free diet simply means avoiding food products that contain, are made and/or have been prepared from wheat, oats, barley and rye. This means reading carefully food labels and making sure that the food you will be picking up from the supermarket shelves are gluten free. Fortunately, there are products today which are gluten free. You can come up with alternative dishes as well.

Aside from the grains, you should start avoiding bear and alcohol products as well. Food made from brown rice syrup, cake flour, and caramel can also trigger the disease. Anything creamed or breaded which includes vegetables. Fried chicken has been found to set off the disease as well.

Other foods to be avoided include pastas, salad dressings, gravies and sauces prepared from tomato and meat, soft cheeses, dips, stuffings, herbal teas and even flavored coffees. It is especially important that you consult a proper dietitian to help you create a list of food that you can and cannot eat.

This is really the only existing treatment for celiac disease. Once the gluten is removed from the diet, the intestines villi will start to heal and grow back. This may take several months to years depending on the amount of damage caused by the disease and the age of the person who contracted it. The healing process will take longer for older people.

A Celiac Disease Urban Legend

Now urban legends are urban folklore that were created by stories weaved together and circulated around until most people have accepted them as truths. There are different kinds of urban myths and covers a wide range of subject matter. Its not impossible to find that even diseases have their own folklore. A celiac disease urban legend revolves around tea bags containing gluten which can trigger the disease.

For those who do not know, celiac disease is a condition where the small intestines get inflamed due to the consumption of food containing gluten. Gluten is a protein commonly found in food made from wheat, barley, and rye. So such foods like bread, pizza, and pasta can contain gluten. The condition can be really bad in the long run. The inflammation that the disease causes in the intestines prevents the body to absorb the nutrients that it needs. So the end results would be malnutrition. Malnutrition itself can then cause more ailments.

I dont actually know where and when it started, but stories have already circulated that some makers of tea uses tea bags made from gluten. This is obviously bad for tea drinkers that have contracted the celiac disease. Word gone out and people with the disease now started to avoid tea just because of the stories or are selective of the tea brands that they buy.

Reinforcing the stories is the fact that tea manufacturers began labeling their products as using only gluten free tea bags. This of course is a reaction from the stories which probably resulted to tea sales going down. Thats the problem with urban myths, despite how absurd they might sound, people will tend to be wary since they would treat stories coming from credible sources as truth. The effects can sometimes be quite devastating.

Now, there has not been a solid shred of proof that manufacturers indeed used gluten as an ingredient for making their tea bags. Some say that making tea bags with gluten does not make sense at all since gluten can be dissolved with water. Although, there are research which indicates that gluten has poor water solubility properties. But still stories circulated.

Tea in itself does not contain gluten. It contains caffeine and other antioxidants but definitely not gluten. However, the tea brands that are available in the market today are often a blend of other ingredients. The reason for blending different kinds of tea and other stuff is to develop a unique taste. There are times that barley is added to tea blends to enhance taste and to offer something different. But barley contains gluten. Maybe, a tea brand that contains barley was consumed by someone with celiac disease. The symptoms recurred and that person might have generalized that the tea was the cause not analyzing it more closely.

That can be the start of the urban myth of the tea bag. I am not aware of any tea blends, today or in the past, which uses barley or even wheat as part of the ingredients. In the same way, I havent read any conclusive study which defunct this urban legend once and for all.

Personally, I would believe the fact that protein based or gluten based tea bags is not a commercial viability. I would choose to believe that this is indeed a celiac disease urban legend. However, for you who chose to be cautious, there are numerous tea brands today that claims to be gluten free. With regards to choices, you wont be restricted. You can continue enjoying your tea.

The Basics Of Stress Management

If you have even a passing interest in the topic of stress, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of stress.

Stress has always been a part of our daily routine; problems at work or issues with your business, or even some conflicts between your friends and family members – – stress always rears its ugly tail end to make our life difficult. If left unchecked, stress will result to wrong decisions due to our confused state of mind. In fact, being unsuccessful is also attributed to stress – – which involves a person’s fear and anxiety taking whereas their rational thinking.

Stress Management aims to help an individual cope with stress. This involves techniques and strategies to help a person to physically, mentally, and emotionally cope with their individual problems. If it’s your first time to hear this term then you might want to read on to know more about it and apply it to yourself if you need to.

Stress Management 101: Definition

Stress management involves methods and strategies in which a person can these days take control of their problems before they take its toll on their bodies. In most cases, a person who is under the grip of stress is often plagued with tangible ailments, emotional problems, or even mad and behavioral changes that can affect your lifestyle.

There are different techniques and tricks that a person can use to deal with their own stress and problems. Even if one approach of stress management worked on some, there is no guarantee that it will have the same effect on you. In truth, the application of stress management depends on our mood on how we view stress and our capability to deal with evident.

Relaxation Is The Key

Experts would shake hands that stress always starts with problems that crop up in our life from time to time. Microscopic problems are easy to deal with, but when they start piling up on you that they become stressful. In truth, stress takes root in our minds and may become a problem when we let it control our way of thinking.

It is very important for an individual to relax when gripped by stress. There are plenty of relaxation methods you can use to achieve a calm state of mind. Meditation is a great way to focus your thoughts on a more demiurgic subject than wallowing in your problems that bequeath eventually result to self – pity and depression. Practicing meditation daily bequeath help a person develop a method of looking into a problem in a composed state – – which is to say that your emotions consign not be affecting your decision and you can proceed to fixing it without worries of making a mistake.

Breathing exercises are also very handy if you want your mind to achieve a relaxed state. Proper intake and distribution of oxygen throughout your body can help maintain our mind clear and focused. Also breathing exercises serves as a prologue to meditation.

Ask The Help Of A Efficient

If you are having problems in dealing with stress on your own, whence its fine time to look for a professional to help you out. You can have an expert on stress take a look at your kind and help you cope with irrefutable. In most cases, these experts will help you face your fears and worries head – on and help you find a solution to cope with the problem to remove stress from your system.

Of course, it’s impossible to put everything about stress into just one article. But you can’t deny that you’ve just added to your understanding about stress, and that’s time well spent.

Fish Oil Effects That You Can Avoid

There has been a lot of buzz about fish oil and its benefits. Researches and studies have proved the numerous health benefits that fish oil can give. But every coin has two sides. So, is it possible for something beneficial like fish oil, to have bad effects, as well? Yes, it is possible.

If you have fish oil capsules or liquid at home, then you would have to make sure that it would not be exposed to heat, light and oxygen. When exposed for too long, the fish oil would get oxidized and would get bad. Once the fish oil gets bad, it would lose its nutritional value. Aside from that, bad fish oil and fatty acids are said to contribute to the development of cancer and other diseases.

Minor side effects of fish oil would include a fishy aftertaste, diarrhea, and fishy burps. Some would report nose bleeding as a side effect of fish oil intake. Aside from this, you would have to be conscious with vitamin A, E and D. Accumulated or large doses of these vitamins can eventually lead to poisoning.

There are also serious side effects of fish oil. If these side effects happen to you, it is best to consult a health care professional. You would have to stop taking fish oil supplements or it could mean other serious ailments.

Fish oil is said to increase the risk of bleeding, especially gastrointestinal bleeding. So if you would notice red blood on your stool and vomiting blood, the consult a health care professional immediately. Serious effects could also include hemorrhagic stroke or bleeding in the brain. Common symptoms would include vision and speech changes, numbness or loss of strength in the limbs and frequent and painful headaches.

If you have diabetes, then it would also be better to check with your doctor if taking fish oil supplements is safe. Taking fish oil supplements can sometimes result to hyperglycemia or high blood sugar. Be watchful or conscious of allergic reactions. Symptoms that you are allergic with fish oil supplement include rashes, itching, swelling, wheezing and difficulty in breathing or swallowing.

To avoid the minor side effects, you can take the fish oil supplement along with your meal. This would get rid of the aftertaste and make it easier to digest. It is less likely for you to experience abdominal or stomach pain. There are few who keep their supplements refrigerated. It is said that keeping them frozen or cold would help lessen gastrointestinal problems or side-effects.

Too much is always not good. The problem is we do not how much is too much. There is maximum amount that an individual should take. But there is a recommended amount, for male it is 1600 mg while women are recommended to have 1100 mg.

As mentioned, we should be cautious with Vitamin A,E, and D overdose. How do we deal with this?

Read the labels. Know what kind of supplement you are taking. You have to know if the fish oil supplements you are taking exceed the recommended level. To avoid an overdose of Vitamin A and D, avoid using fish oil that includes the internal organs like liver.

Fish oil is something that can very essential in improving our physical and mental health as long as it is taken in recommended doses and amounts. Let us remember that fish oil is not a magic pill that would immediately remove us of any ailments and pains. Its effects can be gradually noticed over time.