Tag: Aging Process

Amazing Health Benefits of Tea

Tea is fast becoming one of the most popular drinks in the world. Tea tastes excellent, and it is a very versatile drink, but it is also extremely healthy for you as well. Many people understand the health benefits of tea, including Chinese cultures, Japanese cultures, Europeans, Taiwanese and African cultures. Health conscious citizens in America are just now beginning to understand the health benefits of tea, and the fact that drinking tea or consuming tea in other forms can be one of the best things that you can do in order to benefit your body.

Green tea is quickly sweeping the nation, because the health benefits of tea are overwhelming. Green tea is widely known for providing a number of health benefits, including anti aging properties, the elimination of free radicals, weight loss benefits and many other advantages.

Many of the health benefits of tea come from EGCG, which is an extremely powerful natural antioxidant. Antioxidants work to rid your body of harmful free radicals, which can damage the cells in your body, reducing your lifespan and causing other illnesses like cancer. Free radicals are responsible for many of the effects of aging, and the aging process can therefore be slowed down by EGCG and tea. The EGCG in your tea can also help speed up your metabolism, giving you a better sense of well being and making it easier for you to lose weight and remain healthy over time.

Because of the health benefits of tea, there is no greater health drink that you can consume not only to keep you healthy but also prevent and cure some illnesses. Green tea comes from the same plant as other teas, like black and Oolong teas for example. Green tea is different however, because it does not undergo the fermentation process and therefore still contains the EGCG. The benefits of green tea include weight loss, fighting bacteria, fighting infection, preventing tooth decay, repairing your immune system, fighting free radicals and preventing cardiovascular disease.

Green tea, because it is not fermented like Oolong tea, black tea and other forms of tea, offers more health benefits that other forms of tea cannot offer. All forms of tea offer their own unique set of health benefits, so drinking any tea will be beneficial to your health and well being. Black tea, for example, contributes to reducing bad cholesterol and has been linked to healing blood cells. Black tea also contributes to good heart health. Oolong, which is only partially fermented, offers a mix of the benefits associated with green tea and those associated with black tea.

Black tea, Oolong tea and green tea all offer benefits, which make them an excellent addition to your diet. If you can incorporate tea into your diet on a daily basis, then you can benefit long term from the antioxidants that these forms of tea are rich in. The health benefits of tea are numerous, and make it well worth adding to your diet if you want to maintain good health for a long time.

The 2 Popular Choices When It Comes to Spider Vein

The 2 Popular Choices When It Comes to Spider Vein Treatment

Are you looking for the available choices when it comes to spider vein treatment? As people age, their bodies begin to show signs of the processes that they are going through. There are many changes that happen in one’s body, both in appearance and capabilities.

No matter what your daily routine is, you will feel the effects of the aging process through time. There are some things that you can longer do. And there are some things that you used to be good at that you are bound to perform at a slower pace than before.

Despite the fact that this is only natural, people cannot help but look for ways and quick remedies as to how they can get rid of the problem or if not, just to slow down the process.

Spider veins usually become prominent when one approaches their middle age. Women are more prone to this than men. The latter fact is mainly due to the hormonal changes that women go through especially when they go through the menopausal period.

What are spider veins?

Spider veins are expanded small blood vessels. These can be found near the skin’s surface that appears to be bluish or red. These can come out almost anywhere in the body. But most people have them on their legs and face.

The occurrence of spider veins is only normal. This is not deadly or harmful. This may not even be covered by your medical insurance. But you can bargain if you experience any pain with such situation.

Some people mask the unwanted sight by wearing suitable clothes that can hide their spider veins. Others use cosmetics to conceal such. While other folks opt for suntan in desperate attempts to hide the veins. They can get away with such tricks, because unlike varicose veins, spider veins appear to be smaller and thus the pain experienced by the person who has such is very little as compared to the former.

If you are bothered by the situation, these 2 are the more popular treatments for spider veins as of today.

1. Vascular lasers. The veins in the part of the face are what this kind of remedy usually treats. The reason for this is that the veins on the area appear to be smaller and superficial as compared with the ones found on people’s legs. The skin on your legs is thicker than the skin on your face and the blood vessels that have the veins are deeper. Thus this makes it harder for lasers to penetrate the veins on the legs.

For such reason, some people opt to tan their legs to hide the spider veins. But did you know that this option only makes it even harder for lasers to treat the part? And you are becoming more prone to skin cancer because of such act.

The procedure is becoming more and more advanced as years pass by. There are infrared lasers that are being utilized by specialists today that can penetrate the dermis, or the lower layer of the human skin. It is now possible to reach the vascular tissue through this procedure.

2. Sclerotherapy. This has been the conventional method for spider vein treatment. This has been trusted by dermatologists for over 60 years. The procedure involves the injection of specially formulated solutions that aim to get rid of the veins.

Spider Vein Treatment Prevention is Better than Cure

There are several spider vein treatment and medications available these days for people who are raring to see the condition go away. But not everybody who has such veins would think about removing them through medical procedures.

Veins are only natural to appear. These are part of the aging process. Through time, you will be able to develop some. With such situation, the only thing that is left for you to do is learn tricks on how to slow down the process.

You can look into the different aspects of your life to make sure that you cover everything that can help you make the veins appear at a much latter time of your life.

Day-to-Day
Start your day right. Apply sunscreen protection on your skin, especially on the face part, before you head out to face the suns rays. If it is possible, walk to your destination. Make this an exercise that can help you strengthen your leg. Avoid wearing footwear with heels that can weary out this part of your body.

You must also be mindful of what you wear. Make sure that you wear clothes that are comfortable and do not constrict the different body parts like your legs, the groins and waist.

Food Intake
First of all, you must take note of your salt intake. Too much sodium in your body can lead to swelling that may cause for your veins to appear fast. It will also help if you will have a diet that is high on fiber. A good example of this is bran and other kinds of whole grains. You must also be pampered with fresh fruits and drinks as well as vegetables. This will lessen the chances of constipation attacks. Such situation can cause the appearance of varicose veins.

Regular Routine
You must avoid standing for a long period of time. If you really must, shift your weight from one leg to another after some minutes or so. This way, the pressure will be equally distributed to both feet. If your work requires you to sit for long periods of time during the course of the day, you must stand up and walk around every 30 minutes or so. This is to help the blood circulating properly at the bottom part of your body.

Make it a habit to sit properly without having to cross your legs all the time. This will only add pressure on the part of the body. And make sure that you rest your feet properly during the nighttime. You can elevate them a bit until you feel that part of your body rejuvenated.

Red Alert
Not because you have seen a vein develop on your face and on your legs, you will rush to the nearest doctor for treatment. Not all kinds of veins are harmful. It is likely that when they are not causing any discomfort or any pain, they will not really cause any harm.

When do you raise the red flag? It is when you feel like the veins are already causing pain to your system. Try to touch the veins. If they are warm and tender, they look swollen and red, this is the time that you consult your doctor about the situation.

But in most cases, spider vein treatment can be done through personal remedies like massages and light cream application. The idea here is this is only a normal occurrence.

As long as the veins are not causing any trouble, you dont have to worry about them too much.

Some Advantages of Going Through Spider Vein Treatment

So far are you willing to go in terms of spider vein treatment? Not everybody is too conscious with the veins that normally pop out on their bodies, especially on the face and legs. But you cannot help that there are some people who are very concerned, to the point of being vain, with regards to this matter.

If you must know, spider veins are signs of the aging process. No matter what treatments you opt to use in order to remove them, there will be new ones that will come out as you age. The veins cannot be removed permanently. But at least you will have some time off from seeing the veins, if you will choose to resort to treatments.

The Advantages of Treatments

Before you proceed with any kind of medical procedure for this condition, you must first consult your doctor as to what will suit your body type the best way possible. You may not be able to get rid of the unwanted veins forever, but at least you will be able to diminish them for a time, remove about half to 90% of the old veins.

There are some situations that you cannot that also trigger the development of the veins. All you have to do us understand that while you are going through such, your body will also adopt to hormonal changes that may lead to the development of the veins. What are these factors? One cause is obesity. Although this can be prevented, it is a known fact that there are many people suffering from this all over the world for various reasons that may require another round of discussion. Other causes of spider veins include pregnancy and conditions such as high blood pressure.

The main thing that you can do to prevent the veins from developing too much and too soon is that you have to take good care of your body. The three medical processes that are popular with regards to the situation these days are the following:

Sclerotheraphy. A solution is going to be injected on your veins. This will cause the spider veins to dissolve and eventually sloughed off by your body. The main advantage of this kind is that after you have experienced some skin discoloration after the process has been done, your skin will heal. After a month or so, you will see the results and can already flaunt your vein-less body proud.

Electrodessication. This process uses electricity in the removal of the unwanted veins. The disadvantage is that this will leave scar on the skins surface. But the good thing about this is that this removes the spider veins. This will cause the veins to swell until they close and then die.

Photorejuvenation. Although cosmetic lasers are not that well-received by your veins, this process can also help you in getting rid of the unwanted spider veins through intense pulsed light (IPL) and broadband light (BBL).

One benefit of going through your preferred treatment is that you will be able to gain the self-confidence that you feel that you have lost with the arrival of the unsightly veins. You will be able to perform better and you will be more proud of who you are, especially the way you look from head to toe.

But through time, you have to understand that you will be able to develop more veins. And you have to accept such fate. There will come a time that those veins will be a good sign of the fruitful years that your life has been through.

Hopefully as you grow old and wiser, you will not think much about spider vein treatment, not unless the veins are causing you too much pain and trouble.