Tag: Aerobics

Exercising is the Best Way to Lower Cholesterol

Cholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly.

Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual will soon suffer from high blood pressure, diabetes, heart attack or a stroke.

The good news is there is a way to prevent this before it happens. It will take a lot of sacrifice and hard work on the part of the individual because the body will not be able to sustain the effects because of aging.

Apart from eating less and making changes in the diet, the best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to ones health.

Those who have not exercised before should first consult with a physician to find out which is safe. Those who have a heart condition may not do something rigorous and will have to rely on something that is low impact such as walking, weight lifting or stretching.

Should the physician say the patient can participate in high impact exercises; there is running, swimming, aerobics and bicycling. The type of exercise will depend on several factors and not only medical history. This will also depend on gender, age and weight.

The doctor can make a plan then the person should relay this to the fitness instructor as to what is safe or not. From there, an exercise program can be made and all the patient has to do is follow it.

After a week or two, there will be improvements in the levels of good and bad cholesterol in the body as well as reduction in the current weight of the person.

Exercising is also considered to be the best way because the use of drugs has known to cause side effects when the person takes this.

If the individual does not have time to enroll in a gym, there are other ways to pump those muscles and increase the heart rate. For starters, men and women can go brisk walking early in the morning or before going to work.

Some offices and hospitals encourage people to walk up one or two flights of stairs instead of using the elevator to go up or down a few floors. If the company where one works in has a big parking lot, the individual can try walking a few yards more instead of taking the space near the door.

During any exercise, it is best to drink lots of water. This will prevent the body from dehydration that often leads to exhaustion. Instead of going to the fountain every few minutes, it is best to bring a water bottle.

This will save a lot of time and keep the person at pace with the group activity or the work being done on the machine.

Someone once said that health is wealth. By exercising, one will be able to lower the bad cholesterol in the body and live longer than those who choose to do nothing but are aware of the dangers of not making some lifestyle changes.

What are Neurobics?

The term neurobics is one you may not be familiar with. It is similar to aerobics which are exercises for the body to take part in. They keep you fit and healthy and you should be taking part in them on a regular basis. Neurobics are very similar as they are exercises that you should take part in so that your brain gets the exercise that it needs. If you are someone that follows a routine day after day, this is going to create some fun as well as some chaos in your world!

Neurobics are fascinating to explore because they allow you to use all five of your senses to exercise your brain. At the same time it allows you to explore your emotional senses and to see how they should all be able to work together. When you engage in such activities your brain is going to get stronger. You will also grow new brain cells which is important for your overall mental well being.

There are some really fun activities you can try that fall into the category of neurobics. For example, try to do something such as eating or getting dressed with your eyes closed. When you do so you have to rely upon your other senses to help you get it done. Try to engage in a conversation with someone but no words can be exchanged. Instead you have to rely upon your other movements of the body to express yourself.

Another category of neurobics involves exploring two things at one time. This isnt on the same level though as multi tasking though. You want to do two things that allow your mind the freedom to be creative. For example you can draw while listening closely to the music on the radio.

We all have many routine things about us that we may not even notice. These are habits engraved in our brain patterns. We take part in them without thinking about doing it differently. This form of neurobics involves changing those normal routines. Do you usually clean the kitchen first in your home? If so, then save it for last this weekend. Do you always start your day the same way? Now is the time to shake things up and do something different.

Identify which hand is dominant and then decide for an entire day to do everything with your other hand. It is going to be harder than you thought, and it is going to take plenty of concentration. You may discover that you get better at it though as the day progresses. It is going to alter the way that your brain has to think when it comes to accomplishing tasks that have become too single for you.

There are so many different ways in which you can experiment with neurobics. Have fun with it and do your best to learn all you can from it. Most of these types of tasks you can do at home, at work, and even when you travel. The key is to identify those things you always do one way. Then you can make a conscious effort to do it differently. It can also be fun to keep notes documenting what you have discovered as well as the outcomes of your neurobic activities.

Neurobics can be very fun to take part in as they help you to further develop your mind. They help us to appreciate what all our brain is able to assist us with accomplishing each day. However, it also gives us insight to the conclusion that our brains control a great deal of what we do. The fact that we often just go along with it and not question it needs to be something of the past. As you explore neurobics though you will understand that you have the ability to change things around and to always keep your brain learning in new ways.

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