Tag: Adults

Best Choices For An Ear Infection Home Remedy

An ear infection can be a very annoying and painful thing to experience; for both children and adults. You might not always have the time or the inclination to go see a doctor about your ear problem. If thats the case, then youre probably on the lookout for an ear infection home remedy. However, before trying any home remedies its a good idea to visit a doctor at least once.

Fortunately, there are a lot of ways to deal with ear infections in the comfort of your home. For the most part, ear infection home remedies work best against ear infections that arent very far progressed. If youre dealing with a more severe case, you may need to consult a doctor to get proper relief.

Before you decide on an ear infection home cure that you want to try, its important to learn as much as you can about the type of infection youre dealing with. For example, swimmers ear is usually caused by a fungal infection.

As disgusting as it may sound, this is actually pretty good news because fungal infections are easy to treat as long as theyre caught early. One way to deal with a fungal infection is to make a solution that is 50% water and 50% white vinegar. Drop it into the infected ear and wiggle your head around to be sure the solution cleans everything out. Basically, this method works because vinegar creates makes the pH levels of the water extremely deadly to fungus. This solution usually causes pain to subside in just a few minutes, and the fungus can be completely eliminated overnight.

A similar method involves using lemon juice instead of vinegar. The lemon juices acidic properties can work wonders against any bacteria buildup in the ear. If youre dealing with a bacterial ear infection, this is a great remedy.

Another interesting ear infection home cure involves using a big, clean sock and some rice. For this remedy, place a cup of rice in a sock and heat it up for a minute in the microwave. This helps to provide pain relief to affected ear, and if done repeatedly can also drain any buildup in the infected ear.

You can also try a home remedy that combines a few different herbs and spices that you probably have in your kitchen. Take a few cloves of garlic and some chopped onion, and cook them in a pan with a bit of water and olive oil. Once everything has cooked down, drain the oil into some sort of container.

Next, simply put a few drops of the oil into the inflamed ear. You can get very quick relief from pain related to an ear infection with this simple recipe. Even people who cant cook should be able to handle this one.

If you find that an ear infection home remedy doesnt work, or that an ear infection or ear pain keeps recurring, you should see a doctor. Sometimes, you may find that youve been using the wrong kind of remedy for the type of ear infection that you have.

Mentally Better: Your Brain should Get Exercise Too

Common in our society today are the brain exercises designed to give our mental faculties the boost they need. There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brains functioning superbly. You should know that these things are not just for those who have mental problems, these activities and exercises are also good for everyone everyone who seeks to keep your minds healthy; to better your brains. From senior citizens to the younger generations, these activities should be helpful enough to keep them all mentally fit.

Although some scientists may not fully believe in the benefits of brain exercises, a lot of researchers and professionals hold on to the numerous studies showing that the brain really does need an exercise just like the body does. Studies have showed that people who have tried to perform brain exercises regularly have improved memory as well as focus. See, with simple brain exercises the functioning of both hemispheres of the brain are made better; your brain becomes healthier.

Cross Crawls

Cross crawls is a type of exercise that is based on the principle that our nervous system works homolaterally. This means that the left portion of our brain controls the movement of the right portion of our body, and so on for the other half. The principles of kinesiology are also applied in this exercise wherein rhythmic movements are suggested so that the brains lateralization can be improved further. You can do this simply by touching your right hand or elbow to your left knee. Do this for several times, and after one side, you may proceed with the other side, doing the same steps.

This exercise, when performed by babies, are believed to realign the brain circuits in order for the left half of the brain to be able to connect with the left part of the body, and vice versa. For the adults, on the other hand, when this exercise is done there is an integration of the different functions and tasks of the brain. This is the reason why this exercise is mostly recommended for people suffering from dyslexia. Aside from this, this exercise is also good for strengthening your immune systems responses.

Lazy Eights

Another exercise which can benefit both the left and right hemispheres of the brain is the lazy eights. This is done by drawing the number 8 on a piece of paper using your right hand for two minutes. After the right hand, you may proceed to draw the same sign using your left hand. This should be done daily, and the result is that you will have better concentration and your hand-and-eye coordination will improve. Aside from these, another benefit is that you would feel a reduction of stress and an enhancement of your mood.

You may also do the Rhythmic Eights wherein instead of using paper and pencil, you can just create an imaginary eight in the air with your hands. This should be sufficient to coordinate the two sides of your brain as well.

Try Different Exercises for A Change

Since there are already a lot of exercises designed to improve your mental functioning, it would be a better idea if you would alter your exercises so that your brain will not get used to just one routine. By varying your brain work out, you are also able to exercise as many parts of your brain as possible. There are puzzles, crosswords and other brain games available; you just have to look for those which best fits you. Exercise your brain, better your brains performance.

Does Food Make You Sick?

Do you often suffer from strange symptoms after eating
certain types of foods? Do you get itchy, break out in
hives, swell up or actually vomit? You could be
suffering from a common food allergy.

Its estimated that over 12 million Americans suffer
from food allergies. Most allergic reactions are mild,
but around 30,000 visits to the emergency room are
reported each year because of the reactions. As many
as 200 deaths each year are attributed to food
allergies.

Studies report up to 8 percent of children have an
allergy to some type of food. The numbers are slightly
smaller for adults, only around 4 percent.

Many children will outgrow their food allergies. But
some will carry these allergies into adulthood and
suffer from them their entire lives.

Eating prepackaged foods, out in restaurants or even
friends homes can cause problems. Its often hard to
tell whats added to the foods we eat.

You hate to ask the cook whats in this?, but
sometimes you just have to. Especially when asking can
mean the difference between an enjoyable meal and a
trip to the emergency room.

With the increased cases of peanut allergies, most
packaged foods have started including on the label the
use of peanut oils and even if the processing of nuts
is handled in the same factory.

Theres no cure for food allergies. So the only thing
you can do is avoid the foods that cause the reactions
you cant deal with.

Causes of Child Anxiety Attacks

Child anxiety, just like that of adults, is a normal, healthy emotion felt as a response to certain stimuli. But when anxiety becomes recurring, irrational and intense, it may be considered as a disorder. Episodes of anxiety attacks can disable the child from performing his daily duties in school and at home. And while it is generally safe, anxiety attacks can affect how the child lives.

Since children are more fragile, they more vulnerable to such attacks and the effects of these attacks may be more severe than to adults. But what causes anxiety attacks? Here are some of the most common reasons of anxiety attacks:

School Phobia and Separation Anxiety
When a child reaches a certain age, he or she develops school phobia. The exact reason for this is still unknown, but what happens is, the child becomes excessively afraid of going to school. A child manifests this fear by creating reasons and complaining ailments such as toothaches, headache, and stomach cramps to keep him or her from going to school. School phobia is often linked to separation anxiety but the latter can manifest to situations other than in school (e.g. being with a group of people or joining other family for the weekend).

Again, the exact reason for this is unknown. Separation anxiety is excessive fear of being away from someone whom the child is comfortable being with. Tale-told signs of separation anxiety are similar to school phobia.

Stress
Stress is linked to anxiety attacks. It may be a result of heavy responsibilities at home and in school, unfinished tasks, physical and psychological abuse, a school bully, environment that is unfit for the child’s age, violence, etc.

Change in lifestyle
A child creates friends in school and in the neighborhood. These friends would make him or her feel comfortable and accepted. So when the family moves to another place or to a different school, a child loses the friend and comfort he or she has established and forces him or her to start all over again. If the child cannot cope with this stressful situation, it can lead to episodes of anxiety attack.

Indirect Reasons
In many cases, anxiety attacks just come out of the blue, or happen without any logical, clear or apparent reason. It may occur while the child is relaxed during the day and even while asleep. This may only happen only once. Perhaps, an anxiety attack is brought about by unresolved internal issues, which are not directly connected with the trigger. For example, a child who experiences a death of a loved one may panic whenever a certain, almost similar situation happens. The traumatic experience that he or she went through in the past which are not processed properly can come out, in this case through an attack.

A child may also show episodes of anxiety attacks because the problem at hand reminded him or her about family conflicts. Fighting in the family as well as divorce of parents may be traumatic to a child that when witnessing a similar situation, he or she goes into a panic.

Take note that there is no single reason (and it takes several factors) for a child to have an anxiety attack, but whatever it is, what’s important is how do deal with it properly.