Tag: Acne Skin

Vitamins Used To Treat Acne

What vitamins can be used to treat acne?

Due to the incredibly unhealthy diets that have become the norm in modern day America, it is no wonder that vitamin deficiencies are so rampant. Only about 10-20% of Americans consume the recommended amount of the important vitamins and minerals on a daily basis.
This vitamin deficiency has led to many problems in the bodies of Americans, and obviously the skin, the largest organ of the body, is affected by this deficiency as well.

There are many vitamins that can all contribute to fighting and preventing the formation of acne on the skin. Different vitamins have different uses ranging from antioxidants (clearing the skin of harmful toxins) to antibacterial (fighting bacteria which can cause acne, helping to prevent it from forming) and more.

This article will help to point out and explain which vitamins can be used to help against acne and what it is that they do.

The main vitamins that help to combat acne are Vitamin A, the B Vitamins, Vitamin E, Vitamin C, Chromium and Zinc. Each of these vitamins helps to fight acne in a different way and when used in conjunction they can help greatly to reduce the affects of acne and even prevent its breakout altogether.

If you decide to use these vitamins, most likely through form of supplements since trying to consume the right amounts through dieting can be difficult, it is extremely important to follow the dosage instructions and to never take too much of any vitamin. Taking too much of many vitamins can be toxic and can lead to illness and worse problems, so always be careful and patient.

Vitamins A and E are strong antioxidants and help to promote healthy skin. Zinc is also an antioxidant but more importantly it helps to regulate the production of oil in the oil glands. Chromium aids in reducing the infections in the skin which can prevent acne from spreading. The B Complex vitamins and Vitamin C are more like super-vitamins. Both of these have countless functions in maintaining a healthy body and involving these in your daily diet is only too important.

The main reason that each of these vitamins is so important is not only their assistance to fighting and preventing acne but also the simple fact that a deficiency in any single one of these vitamins can lead to acne breakouts.

Because of this, the importance of consuming the correct amounts of these vitamins every day through either diet, which can be very difficult, or in supplement form is simply undeniable. By being knowledgeable of these vitamins and by attempting to meet the recommended amounts each day, a person can combat acne much more effectively and help to prevent it from occurring altogether.

The Whole Truth About Acne Home Remedies

A lot of people suffer from acne. Anyone with acne has one goal in mind: to get rid of it. The severity of the condition will vary between people, as will the effectiveness of certain treatments. You shouldn’t have to deal with the embarrassment of blemishes on your face. The prescription and over-the-counter medications vary in price and effectiveness toward your skin. But why not try a few acne home remedies first? You may find something that works for you from your very own bathroom or kitchen.

The main purpose of an acne medication is to unclog your pores and calm inflammation. Acne home remedies are usually not for extreme cases, but more aimed at the mild to occasional blemishes. Some acne home remedies sound a little silly, and are not tested or proven by a real dermatologist. Some home remedies may worsen your condition or not effect it at all. You should be aware of this possibility before you try any of these.

Common acne home remedies include: salt water, toothpaste, egg whites, ice, apple cider vinegar, steam, or wheat germ.

Washing your face with warm, mild salt water dries up excess acne-inducing oils. The advantage to using this instead of a normal soap to wash your face is that it is less likely to aggravate the acne or your skin.

Applying a bit of toothpaste on a visible pimple before you go to sleep helps reduce swelling. It also keeps the area free of oils that could make the spot worse. Be sure to use an actual paste because a gel will not have the same effect. This is the most common of all the acne home remedies.

Dab egg whites on a pimple that is already on the surface. If you leave it on overnight, it is said to draw out the infection and speed up the healing process.

Holding a cube of ice on acne before bed should visibly decrease the inflammation and swelling. It may also reduce the chances of scarring after your skin has cleared up.

Placing a cotton ball into apple cider Vinegar and then applying it to your infected area will almost instantly reduce swelling. This works especially well for large inflamed spots.

You are always advised not to squeeze any pimples, however, blackheads will not go away on their own. Opening your pores using steam to can assist you when you are cleaning your face. Take a hot shower or put your head over the vapors of a boiling pot of water.

Wheat germ, which can be found in most stores, is one of the only acne home remedies taken internally. Taking wheat germ with one meal a day can clear your acne and leave your skin softer than it was before because it is rich in helpful vitamins.

The most commonly effective acne home remedies are found in most homes.
The benefit of experimenting with these on your blemishes is that you don’t have to go out and buy anything. If it doesn’t work, you didn’t waste any money in the process. If it does help the condition of your acne, then you have a great, cheap solution to your problem.

Brush Your Skin and Keep Acne Away

The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.

Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your bodys tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores follicles and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.

Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower.

When you brush your skin, brush in one direction, starting from your feet towards your heart.

In her book, Detox For Life, Loree Taylor Jordan, C.C.H., I.D. says:

One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily.

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.

Knowing About Adult Acne

Acne has long been associated with the adolescence stage, perhaps because this is the time when breakouts occur but adults can also develop acne and having no acne when you were a teenager does not mean that you will not have one when you reach your 20s and 30s.

In fact, there are many that only develop the condition later in life. Doctors attribute the phenomenon to the fact that internal body systems and make up change over time and one factor that causes the development of acne is the bodys hormones. Another theory is the fact that there are certain types of acne that only occur when one is already an adult.
Although there is no conclusive evidence that the rate of occurrence for adult acne has risen up, more and more adults are observed to be seeking treatment for their conditions. This may be brought about by increasing awareness on the problem of acne in adults and the fact that it can be cured.

About a quarter of men in their mid 20w to their early 40s experience or develop acne. Women, however, have a bigger problem as they are most likely to develop adult acne. In fact, about 50 percent of women in the same age range have acne breakouts. Another bad news is the fact that controlling the acne does not mean that recurrence will not occur. There are even some people who get acne problem when they are about 40 years old, some even beyond 50.

Unlike with adolescent acne when the skin is much more elastic and its ability to heal and regenerate is still fast, adult acne is more prone to permanent scarring. This is perhaps because as one grows older, the skin loses its collagen which primarily needed for the skin to heal and bounce back after much damage. Another reason is that adult acne conditions are often more severe than what is usually experienced during adolescence.

Although there is really no preventive measure that will completely eradicate the possibility of developing acne later in life. As mentioned earlier adult acne is actually caused by the changed in the internal body system. There is really nothing much that one can do about that.

Still, it does not hurt to develop practices that may prevent mild cases of acne from exacerbating further. One of the steps to consider of course is to always keep the face clean. Although any soap will actually do to clean the face, there are people whose sensitive skins do not respond well to the harshness of some body soaps. Dermatologists therefore recommend the use of a mild soap that is water soluble to make sure that it will go easy on the skin and it will not leave any traces that can clog the skin further.

Another preventive measure is the use products that will reduce the oil on the skin such as facial masks that are often worn while sleeping, which is the time when oil production goes on haywire. Another is the use of rice paper during the day, which helps in controlling the oily environment where the acne bacteria thrives on.

Exfoliation and disinfection are also needed to keep the acne bacteria at bay. Products with 1% to 2% beta hydroxy acid (BHA) or an 8% alpha hydroxy acid (AHA) ingredients are great exfoliants. BHA is actually better than AHA but some people are allergic to it. Benzoyl Peroxide, on the other hand, is the first line product that is used to disinfect the skin and kill of the bacteria.