Tag: Acne Diet

What factors causes Acne?

What causes Acne?

Did you know that common Acne, also known as Acne Vulgaris, is suffered by up to 85% of adolescents and young adults? That is an extremely high portion of the population which is affected by this skin disorder.

The cause of Acne is not fully known, but there are several factors which contribute to the development of this inflammatory skin disorder. Your genes play a role in this, meaning if your parents or grandparents suffered this skin condition, you will be prone to getting Acne yourself.

Most notably, there is a link to a change in hormonal activity, such as menstrual cycles and puberty. In the past the over production of sebum was considered to be the main cause of Acne. Sebum is an oily secretion of fats and the remains of fat producing cells, caused by hyperactive sebaceous glands in the skin.

However, it appears as though the narrowing of follicle channel, where the hair is rooted in the skin, is also a major factor causing common Acne. There are several other factors which can contribute, such as Stress, accumulation of dead skin cells, an allergic reaction to bacteria in the pores, scratching and the usage of anabolic steroids.

What has not been confirmed in any way, is the contribution a fatty diet, including chocolate, potato chips and French fries, may have on Acne. Generally, sufferers should experiment with their diet to ascertain what food stuffs affect the severity of their Acne.

What could have an influence on Acne is a diet high on refined sugar products. Acne is rare in societies which have not been influenced by our western way of life. These people have a low glycernic level in their diets. However, if the reduction of high glycernic foods, such has soft drinks, sweets and white bread, has a significant effect on alleviating Acne disorders has yet to be proved. Keeping a low consumption of these kinds of foods will influence your general health for the better.

Another misconception concerning Acne is personal hygiene. Acne is not caused by dirt, so a poor personal hygiene is not a factor. To make this clearer, Acne causes blockages to occur deep within the follicle or hair channel and as such cannot be washed away. In fact, anything more than a gentle cleansing can cause new lesions by damaging or over drying skin.

On a lighter note, if you have heard that celibacy or masturbation can cause Acne and sexual intercourse can cure it, I have good news for you. There is absolutely no scientific evidence at all that this is true.

The Whole Truth About Natural Acne Treatment

Acne can happen to anyone. It shows up primarily in the face and can cause embarrassment and even avoidance of going out in public. Some people only experience light, occasional break-outs. Unfortunately for others, this problem can go on for years and requires treatment. There are several choices when it comes to healing yours.

A dermatologist is recommended for severe or frequent blemishes. Natural Acne Treatment is the ideal remedy for milder cases.

Natural Acne treatment is simple. Changing your diet or taking herbs and vitamins to cleanse and provide additional nutrition could be enough to clear your skin up.

You should eliminate sugars, oils, and fats from your diet as much as possible. They are not part of a good balanced diet and are all unhealthy to begin with. Drinking water instead of sugary soda and eating a vegetable snack instead of you usual chips is not a difficult change to make. The healthier you are overall will reflect the health of your skin.

It has been debated that diet has no effect on acne. Diet alone is not a suitable natural acne treatment. However, modifying your diet in addition to taking certain vitamins can clear up your skin.

Taking certain vitamins is a great natural acne treatment used by many people. Zinc can prevent acne from ever occurring. It also heals existing blemishes. Vitamin A in low doses reduces the production of your skin’s natural oil, called sebum. Certain herbal blends can also help to benefit your body and your skin.

The advantages to natural acne treatment are that you avoid ever having to see a dermatologist, your body will benefit from healthier eating, and you are not exposing your skin to harsh chemicals. Visiting a dermatologist to take care of your acne can get expensive. It usually requires many follow-up visits and paying for prescriptions. This can also be time consuming and overall just not worth it if your acne is not severe enough to actually require it. Not consuming greasy foods will keep your system clean, which is beneficial to your overall health as well as your skin.

Typical acne medicines contain ingredients that can cause your skin to be sensitive to sunlight or even worsen your condition.

Modifying your diet and taking vitamins are not the only options that you have as natural acne treatment. You could suffer from stress-induced acne. Ways to reduce stress in your life can differ from person to person because everyone gets stressed out by different things. Exercising and getting plenty of rest could help to calm the stress in your life.

Perhaps taking a walk or practicing yoga would help you to relax and clear your mind to be stress-free. A life without stress could be a life without suffering from acne. Natural treatment may not be the answer to your acne, depending on the cause of it. Experimenting is an easy and painless method to try, and it could save you a lot of money if it is right for you.

About Adult Acne

Acne is often thought of as a teenage dilemma, and while it is true that acne appears most often during the teenage years, it is arguably just as true that there are a growing number of individuals that suffer from adult acne.

Adults in their twenties, all the way up to their fifties can still experience acne flare-ups. And adult acne can have just as many negative effects on a person as teenage acne. Possibly even more so, as the stress of career and family adds to the strain of living with an unsightly skin problem.

Mental stress can be one of the major causes of acne in adults. It is not a surprise in the slightest that women are often more likely to suffer from adult acne than men, as it has been shown that women have much more stress in their day to day lifestyle, not to mention that they are prone to hormonal imbalances, especially during times such as their menstrual cycle and pregnancy. Just as in teens, hormones play an important factor in the onset and exacerbation of adult acne.

The environmental factors that surround a person, paired with the individual’s lifestyle can also play a huge role in the appearance of adult acne. An improper diet or behaviors such as smoking and drinking affect the skin’s condition and resistance to acne, as well as other diseases.

Prevention is the only obvious way to go when dealing with adult acne. A proper diet, paired with plenty of water and rest is a good start. Trying to relieve stress and maintaining proper skin care and hygiene can also help to prevent acne from occurring.

But what about the pimples that you may already have? There are many treatments available for people who have adult acne.

Anti-acne medications, certain skin care products, and even laser surgery are just a few of the many treatments available for acne on the market today. Visiting a qualified doctor or dermatologist is the only way to determine how severe your acne really is and to find the proper treament available for you.

Acne affects almost everybody at least for some part of their life. It is common during adolescence though it affects many into late adulthood. It causes much disturbance and may sometimes cause depression and low self esteem. The individual affected by acne usually frequently washes the affected area, tries different soaps and other home remedies which rather than reducing acne may worsen it. Following are few tips to be followed for control of acne.

Consult your dermatologist in case you are affected with acne. Do not wait for acne to aggravate. Many over the counter drugs are available for treating mild to moderate acne. Benzoyl peroxide is considered to be the best over the counter product.

Taking food supplements like acuzine is beneficial for the skin as well as body. Its ingredients include anti-oxidants, Vitamins E&C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc. The effect of these ingredients is to strengthen the skin.

About Adult Acne

Acne is often thought of as a teenage dilemma, and while it is true that acne appears most often during the teenage years, it is arguably just as true that there are a growing number of individuals that suffer from adult acne.

Adults in their twenties, all the way up to their fifties can still experience acne flare-ups. And adult acne can have just as many negative effects on a person as teenage acne. Possibly even more so, as the stress of career and family adds to the strain of living with an unsightly skin problem.

Mental stress can be one of the major causes of acne in adults. It is not a surprise in the slightest that women are often more likely to suffer from adult acne than men, as it has been shown that women have much more stress in their day to day lifestyle, not to mention that they are prone to hormonal imbalances, especially during times such as their menstrual cycle and pregnancy. Just as in teens, hormones play an important factor in the onset and exacerbation of adult acne.

The environmental factors that surround a person, paired with the individual’s lifestyle can also play a huge role in the appearance of adult acne. An improper diet or behaviors such as smoking and drinking affect the skin’s condition and resistance to acne, as well as other diseases.

Prevention is the only obvious way to go when dealing with adult acne. A proper diet, paired with plenty of water and rest is a good start. Trying to relieve stress and maintaining proper skin care and hygiene can also help to prevent acne from occurring.

But what about the pimples that you may already have? There are many treatments available for people who have adult acne.

Anti-acne medications, certain skin care products, and even laser surgery are just a few of the many treatments available for acne on the market today. Visiting a qualified doctor or dermatologist is the only way to determine how severe your acne really is and to find the proper treament available for you.

Acne affects almost everybody at least for some part of their life. It is common during adolescence though it affects many into late adulthood. It causes much disturbance and may sometimes cause depression and low self esteem. The individual affected by acne usually frequently washes the affected area, tries different soaps and other home remedies which rather than reducing acne may worsen it. Following are few tips to be followed for control of acne.

Consult your dermatologist in case you are affected with acne. Do not wait for acne to aggravate. Many over the counter drugs are available for treating mild to moderate acne. Benzoyl peroxide is considered to be the best over the counter product.

Taking food supplements like acuzine is beneficial for the skin as well as body. Its ingredients include anti-oxidants, Vitamins E&C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc. The effect of these ingredients is to strengthen the skin.