Tag: 30 Minutes

Children Hydrating While Playing In Sun

Children can get dehydrated very easily under normal circumstances but children hydrating while playing in sun and heat is especially important.

Having a readily accessible source of water for your kids to drink whenever they pass by is essential. Kids do not want to have to work at doing what is best for them, they are only interested in having fun especially if a pool and friends are involved.

Even if you have water readily available they may not even think about taking a drink unless you prompt them to. So, when your kids are playing outside make sure they take a drink at least every 30 minutes or so so they stay hydrated.

Sometimes if it is especially hot and they are outside, water may not be enough. Essential electrolytes are lost in sweat and need to be replaced. A nice low sugar sports drink is the best way to accomplish this. They taste good and are good for you and your children hydrating while playing in sun.

If for some reason they do not like the sports drinks then juices with no added sugar will also do nicely to keep them from becoming dehydrated.

I know that it can be hard sometimes to get your kids to stop doing something they love to do like playing in the pool on a hot summer day but you should also encourage them to take a break from being in full sun and find some nice shade where they can rest their little bodies.

A good way to do this is to plan out a picnic lunch and when they time comes find a nice shady spot to get them out of the sun. Encourage them to lie down after they eat and just rest.

If they are young enough or have played hard enough you might just get lucky and they will find they need a nap after lunch.

Have healthy food prepared for them and include some fruits that are high in water content like watermelon or grapes. Things that are easy for them to eat and will help with their hydration as well.

The heat of the day will drain them and they should either go inside and rest or enjoy some indoor activities or play in the shade for a while during the hours of 10am to 4pm. These are the hours when the sun is at it’s peak and your children should be protected.

Do not forget to put sun screen on them at least thirty minutes before they go outside and then reapply it every two hours. Swimming and sweating deplete the effectiveness of the sun screen over time so reapplying every two hours they are outside is a must.

Parenting can be tough and getting your children to do what is best for them can be a challenge but if you carefully explain to them why they need to take frequent drinks then you should really not have a problem with your children hydrating while playing in sun this summer.

Caffeine Hypoglycemia

If you cannot make it through the day without having a shot or two of caffeine, hypoglycemia may be caused by a condition called adrenal fatigue. You may be experiencing hypoglycemia symptoms and not know why. You know you always eat when you are supposed to and do not overindulge in sweets. Still, hypoglycemia is becoming quite the problem in your life.

Investigate the possibility that you may be suffering from adrenal fatigue. Discovering that you have this disorder may be the ticket to learning how to live a stress-free life. Living a stress-free life is important for you to be able to function on a daily basis to the best of your ability. Every aspect of your life is affected when you are stressed.

Stress is one of those things that creeps up on you slowly. Then all of a sudden it has gotten a hold of you and you find yourself in trouble.

You need to determine what the major source of your stress is. Are you getting the correct amoount of sleep at night? Do you eat right? Are you exercising at least 30 minutes every day? Is your day full of negative emotions and anxiety? If you have answered yes to any of these questions then you probably need to fortify yourself by drinking caffeine several times a day.

If you cannot think clearly unless you have the caffeine hypoglycemia may be the real culprit. Instead of drinking a caffeinated beverage, or at least in addition to, try eating a healthy snack of raw veggies or a piece of fruit and maybe some yogurt in the middle of your day for a nice pick-me-up.

Hypoglycemia is a result of adrenal fatigue because the adrenal gland does not produce the correct levels of epinephrine, norepinephrine, and cortisol to aid the body in the battle against stress. Because these hormones are not at the correct levels in the body then you may find you crave sugar and sweets and even crave caffeine.

Do you eat fast or slow? If you just absolutely get so hungry you can’t hardly stand it and then when food is available you eat as if someone is going to take it away from you, you may be suffering from hypoglycemia. If you get real shaky and irritable before you eat also, you may be experiencing low blood sugar.

Pay attention to how you feel right after you eat and then an hour or two later. Does your energy crash and burn after a couple of hours? You may be short on cortisol. Not only does cortisol help you survive the stress in your life, it also helps prevent too much glucose from being absorbed by your blood cells. This is also how cortisol adds to belly fat, the glucose is not used by your blood cells and the insulin will store the excess sugar as fat and deposit that fat in your belly.

If you have adrenal fatigue then your body will experience a burst of energy followed by a lull in energy making you feel like you need to either eat again or drink something with caffeine hypoglycemia is the real culprit in this situation.

Preventing Anxiety Attacks

Anxiety attacks choose no one. It can happen to happy and perfectly normal people of all ages including children. Many cases of anxiety attacks just come out of the blue, or happen without any logical, clear or apparent reason. It may occur while you are relaxed during the day and even while asleep. Still, there are several ways on how to prevent anxiety attacks.

Learn about anxiety Understanding how anxiety affects the body as well as the mind can go a long way in your effort to prevent attacks. Read articles about anxiety and other psychological disorders that are related to it. Learn what are the things you should watch out for, things you should avoid, and practices you should do in case of an attack.

Avoid unnecessary stressors Recurring attacks are caused by “triggers” situations such as speaking in front of the public or getting trapped in an elevator. The effects of these triggers are often aggravated by stress. In other words, stress can act as a catalyst for such attacks to happen. Hence, reducing the stress level by avoiding unnecessary stressors can help prevent attacks. Avoid people that stress you out. Learn how to say ‘no’ to invitations as well as overtime when you have other things to do. Do not accept additional work that you can’t accomplish. These may seem very little things but can significantly increase stress level as well as increase the chances of having an attack.

Exercise has lots of health benefits including the promotion of well-being. It is also proven and effective method to prevent anxiety attack. Research shows that as little as 30 minutes of physical activity – 3 to 5 times a week – is enough to promote a healthy body. Increasing the intensity of the exercise produces more positive effects.

Eat balanced diet Like exercise, a well-balanced diet is important in keeping the body healthy, resistant to illnesses, and maintain a low stress level. As much as possible, eat natural or organic foods. Avoid processed foods or those that contain preservatives and chemicals.

Avoid smoking and caffeine. To those who are susceptible to anxiety attacks, substantial amount of caffeine (from coffee, soda and tea) as well as smoking cigarettes can provoke such attacks even further. It is wise, therefore, to avoid these things as much as possible.

Practice relaxation techniques Yoga, meditation, and other breathing techniques help strengthen the body’s relaxation response. When practiced regularly, these techniques even increase the feeling of uplifted emotions, happiness, and self-control, which increase self-confidence and self-esteem – significant factors in fighting anxiety attacks.

Learn to become assertive People with anxiety disorder usually have low self-esteem. Low self-esteem is manifested by passiveness, feeling worthless, feeling of guilt and shame, depressed mood, isolation, and difficulty in school, work, and community functions. Learning to become assertive may involve joining a group, entering into therapy sessions or simply learning to open up to others. It may take a while, but once a person learns how to assert himself, he will carry positive outlook in life which helps prevent anxiety attacks caused by “triggers”.

Awareness of the symptoms of anxiety attacks is as important as knowing how to prevent it. Watch out for:

Chest pain or heart palpitation
Feeling of loosing control or going crazy
Irrational fear over trivial things
Hot flashes or chills
Trouble breathing or choking sensation
Feeling like passing out
Feeling unreal or detach
Nausea or stomach cramps
Hyperventilation
Shaking or trembling
Feeling and fear of dying

Walking Offers Great Benefits for your Brain Activities

Walking is a way to get the daily exercise you need and it is also great for your brain activities. Research shows that people who walk are doing a huge service for their brains. As a person walks the blood circulates faster. At the same time more glucose and oxygen are sent to the brain. This is possible because walking is a very low impact type of exercise. When you exercise with fast paced movements your body is going to absorb that extra glucose and oxygen so it isnt available for the brain to receive.

The additional oxygen that goes to your brain is a great way to help you reduce levels of stress. This is why a brisk walk a couple of times each day can help a person to see pressing situations in new ways. Individuals that walk on a regular basis have better concentration and they seem to be more receptive to learning new things. It is estimated that they risk of a stroke is reduced by more than 50% when you walk each day. Since a stroke can have severe consequences for the brain activities this is good news.

There have been many studies with women and their walking habits. Those that walk at least 20 minutes each day seem to be able to remember things that have occurred more than others. The fact that they arent suffering from memory loss as they get older could be due to the amount of walking they have done in the past.

Start out by walking at least 20 minutes a day. Try to work up to at least 30 minutes. As you are able to get this time frame in without any problem offer yourself a new challenge. Try to walk further in those 30 minutes than you did before. This can be accomplished by picking up the pace and by focusing your attention on the size of your stride. Try to make them longer and with a purpose rather than just going for a leisurely stroll.

Dont use the excuse that you dont have enough energy to walk. If you have aches and pains you may be afraid to engage in such activities. However, walking releases more endorphins that are produced by the body naturally. This means you will have more energy than before when you walk. You will also have a sense of happiness that you didnt before thanks to those endorphins being released in the brain. Those endorphins can also help to relieve various types of pain your body may have.

It is understandable that people are very different when it comes to their fitness levels. Walking is low impact so just about anyone can take part in it. This is the perfect activity to engage in so that your body gets the physical exercise it needs. At the same time our brain gets a workout that keeps it youthful and vital as well. You can walk alone or with a friend to keep yourself motivated. If you are alone the use of an MP3 player can help make it more interesting.

If you have children, take them along for the walk as well. Children are never too young to work on their physical and mental well being. In fact, children that have been doing so from a young age will accept it as a part of what they need to do. They will be more likely to continue such efforts as they become adults themselves. This means that their brain activities will be very strong and healthy. They will stay that way too instead of slipping as they get older.

You can get them a stroller or a wagon to help keep the pace rapid until they are old enough to keep up with you. Many parents walk at tracks around playgrounds too. This is perfect because the children get to play while you walk. Yet you can still keep a close eye on them while you do so.

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