Category: Wellness Programs

Health: Three Reasons Why You Should Lose Weight

Are you a woman who is struggling with your weight? If you are, you are definitely not alone. Today, many women are faced with many issues, including weight. If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done.

When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they cant lose weight or excuses as to why this important issue should be pushed off to the side for now. Many women are lacking the motivation needed to lose weight. If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for

#1 Appearance

Although many women are satisfied with the way that they look, many are not. If you are currently unhappy with the way that you look and feel, you will want to consider losing weight. Weight loss, even a small one, can significantly improve the way that you see yourself, as well as the way that others see you. If you hate looking at yourself in the mirror every morning, it may be time to think about losing weight.

#2 Health

For many women, being overweight or obese isnt just about carrying around a few extra pounds. Obesity has been linked to a number of health complications, including high blood pressure, diabetes, as well as the early onset of death. If you do not take steps to lose weight now, especially if you are seriously overweight, your health may have other plans for you. It is important to mention that those plans may not necessarily be good ones.

#3 Wellbeing

In addition to benefiting your health and your physical appearance, weight loss can also make you feel good about yourself. Many women notice an instant improvement in their self-confidence and self-esteem when they lose weight. This means that even if you are suffering from other issues, aside from weight related issues, weight loss may be able to assist you with overcoming those issues or at least the stress that is associated with them.

The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight, if you have weight to lose. Should you decide that losing weight is in your best interest, you may want to think about making an appointment with a healthcare professional. These types of appointments are important, as well as insightful. Your healthcare professional may be able to instruct you on safe ways that you can go about losing weight and they may also be able to help you set reasonable weight loss goals for yourself.

Although it is advised that you speak with a healthcare professional about your intent to lose weight, you dont have to just rely on their expertise or their input. A large number of women, just like you, lose weight by joining locally operated weight loss programs, as well as online weight loss programs. What is nice about weight loss programs, both those operated locally and online, is that you often walk away with professional advice, as well as support from others just like you.

Health: Do You Need to Lose Weight?

Are you a woman? If you are and if you are like many other women, there is a good chance that you are concerned with your appearance. When it comes to appearance, there are many women who are concerned with their weight, namely the weight that they would like to shed or need to shed. Unfortunately, many women believe that they need to lose weight when they really dont. To determine if you should seriously think about losing weight, as it is an important issue, you may want to continue reading on.

When it comes to determining if you should lose weight, there are a number of important factors that you should consider. Since many women are concerned with their appearance and the way that they look, you may want to examine your appearance. Do you think that could benefit from a weight loss? If you are currently unhappy with the way that you look, it may be something to consider. Of course, it is also important to make sure that you dont lose too much weight, as it can be harmful to your health. For that reason, you may want to consult with your doctor to determine if weight loss is an issue that you should work on.

Speaking of consulting with your doctor, your doctor may have recommended that you lose weight, with their own fee will. If your doctor has suggested that you lose weight, it is advised that you take his or her suggestion into consideration. What many women fail to realize is that their healthcare professional isnt as concerned with their appearance as they are their health. So, if your doctor recommends that you lose weight, even just a little bit of weight, he or she may be concerned with your health and the possibility of you developing any weight related health complications.

The two above mentioned signs are two the most common signs that you may want to think about losing weight. Of course, it is important to remember that the decision to lose weight is yours to make, as it is an issue that you have to deal with. With that in mind, it is important to also remember that carrying around excess weight is more than just carrying around excess weight. There are many women who are constantly stressed out about or concerned with their appearance. If you would no longer like to spend every day in front of the mirror ashamed of your body or hiding your body from those and you know and love, it may be time to take action.

If you would like to lose weight, you may be pleased to know that you have a number of different options. Many women are able to develop their own weight loss plans, which often include a regular exercise plan, as well as eating healthy. You also have the option of joining a local weight loss program or an online weight loss program. These types of programs are nice, as you often get professional advice as well as support from group leaders and other weight loss program members.

As a reminder, it is advised that you take the time to speak with your physician, regarding your weight loss plans or goals. This is especially important if you plan on creating your own at-home weight loss plan. In addition to giving you the go-ahead, your physician may also offer you a few weight loss tips, tricks, and techniques, ones that you may find helpful.

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Old Fashioned Cures: Arthritis And Home Remedy

Old Fashioned Cures: Arthritis And Home Remedy
Mike Herman

Arthritis is a disease that affects millions of individuals all
over the world.

Especially in this country, the number of arthritis sufferers is
staggering; especially considering that to this date, there is
no cure for the debilitating disease.

Scientists have been working towards finding a cure in addition
to finding reliable treatment programs that will allow patients
to live life free from joint pain and aggravation.

However, many sufferers are choosing to take the time to
research arthritis and a home remedy on their own, turning to
treatments used in generations past.

For those suffering from arthritis and pain, a home remedy may
be just the ticket to combat this disease.

A popular method of treating arthritis and a great home remedy
is supplements.

By simply including the necessary vitamins and minerals, along
with a quality diet, you can easily control your arthritis
problems. Much like any problem concerning the body, nutrition
is incredibly important.

Remember the old adage, “you are what you eat” and choose foods
that will benefit your body and condition.

For example, alfalfa contains a necessary ingredient in forming
bones and ensuring bone strength.

Another popular remedy is the aquatic herb Bogbean. Since the
herb works as an anti-inflammatory, eating this herb or taking
the herb in a supplement form can dramatically aid you in
combating arthritis.

Other types of popular remedies include nutrition rich plants
like ginger, known universally for its properties in fighting
joint pain and stiffness.

Whether you add ingredient into your diet or take supplements
containing the root, your joints are sure to the difference.

For individuals who are unable or unwilling to take typical over
the counter anti-inflammatory medications–including aspirin or
Advil–due to the harmful effects on the stomach, should
consider using Boswellia.

In addition to improving circulation and reducing inflammation,
Boswellia will not cause any gastrointestinal pain or bleeding.

About the author:
Learn More and Get the Type of Natural Remedies for Arthritis that Will
Help You With the Fatigue and Joint Pain Associated with
Arthritis

No Pain, No Gain Isn’t True of Arthritis, But Exercise

No Pain, No Gain Isn’t True of Arthritis, But Exercise Is Still Important
David Silva

National Institute of Arthritis and Musculoskeletal and Skin DiseasesRecent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness. It can increase flexibility, muscle strength, and endurance. And it can also help with weight reduction and contribute to an improved sense of well-being.Most comprehensive arthritis treatment plans should include an exercise regiment. Rest and relaxation, proper diet, medication, and instruction about proper use of joints and ways to conserve energy (that is, not to waste motion), as well as the use of pain relief methods should also be included in treatment plans.What types of exercises are best for people with arthritis? Try these three:Range-of-motion exercises to help maintain normal joint movement, relieve stiffness, and increase flexibility.Strengthening exercises to help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.Aerobic or endurance exercises to improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on joints. As always, people with arthritis should discuss their options with their doctors before starting on an exercise program. Easy, range-of-motion exercises and low-impact aerobics are gennerally a good way to get started. And make sure to ask your doctor about any sports or exercise programs in which you currently participate. Some programs may do more harm than good.You should also be aware that your doctor may decide to refer you to a physical therapist. A therapist with experience in arthritis can design an appropriate home exercise program and teach you about pain-relief methods, proper body mechanics, joint protection, and conserving energy.So what’s the best way to get going? First, always first, discuss your exercise plans with your doctor.Next, start with supervision from a physical therapist or a qualified athletic trainer.Apply heat to sore joints.Stretch and warm up with range-of-motion exercises.Start strengthening exercises slowly with small weights (a 1 or 2 pound weight can make a big difference).Progress slowly.Use cold packs after exercising.Add aerobic exercise.Ease off if joints become painful, inflamed, or red and work with your doctor to find the cause and eliminate it.Like any exercise program, choose a program you enjoy and make it a habit.Range-of-motion exercises should be done at least every other day. Strengthening exercises also should be done at least every other day unless you have severe pain or swelling in your joints. Endurance exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints.Additional information on arthritis and exercise can be found at the following resources:Arthritis FoundationThe Foundation publishes a free pamphlet on exercise and arthritis and a monthly magazine for members that provides up-to-date information on all forms of arthritis. http://www.arthritis.orgAbout Arthritis TodayInformation on the causes, symptoms, and treatments of arthritis.http://www.aboutarthritistoday.com/arthritisexercise/Spondylitis Association of America (SAA)SAA sells books, posters, videotapes, and audiotapes about exercises for people who have arthritis of the spine.http://www.spondylitis.orgAmerican College of Rheumatology/Association of Rheumatology Health ProfessionalsThis association provides referrals to physical therapists who have experience designing exercise programs for people with arthritis. The organization also provides exercise guidelines developed by the American College of Rheumatology.http://www.rheumatology.org About the Author
About Arthritis Todayhttp://aboutarthritistoday.com