Category: Wellness Programs

Elemis Silhouette body contouring detox capsule-reshapes and rejuvenates the body

Elemis Silhouette body contouring detox capsule-reshapes and rejuvenates the body

Certain habits attract toxins into our bodies swiftly, plus the fact that as part of our daily living, toxins enter the body in myriad ways. Without you noticing it, your body becomes polluted and the internal systems are swayed from their proper functions. All you can see and feel are the toxic symptoms.

Youd know that toxins have accumulated into your body when you become sluggish and weak, even if you haven’t done much physical work, and when you experience indigestion, frequent headaches, persistent coughing and slow metabolism. Although these could also be the symptoms of more severe diseases, they can often be charged to the toxics that enter the body. The symptoms can lead to other problems that you get a chain of problems out of it.

Take the case of slow metabolism and indigestion. They result to foods that are not well digested so as to make the fats stagnant. This is why a person builds up some extra weight, or at worst suffers obesity. And since you also experience sluggishness, you tend to eat more even if theres so much in your stomach already. The thought that you just need to take in more foods to supply you with enough energy is misleading. Take note that its the toxins that weakens your body and not the insufficient intake.

If you can detoxify your body, you can at the same time develop a good body and sweat out the unnecessary bulges away. This is the mission of Elemis Silhouette body contouring detox capsule to help the body heal itself in the quickest and safest means. The Elemis Silhouette capsules help promote good digestion and enhance the metabolism to flush those toxins out. In addition, it also helps in maintaining and rejuvenating the body that will give you the confidence to meet the challenges of daily life.

Elemis Silhouette body contouring detox capsules contain Klamath Lake algae, Centella Asiatica and Laminaria algae, which are all known to supplement the body with protein. Intensive studies prove that these algae are effective in purifying the blood and in enhancing digestion especially of fats. The Elemis Silhouette body contouring detox capsules are infused in cellulite programs, and uses advance science which is proven safe and efficient. The formula underwent series of examinations thats why Elemis Silhouette is highly recommended by nutritionists.

The advantage of Elemis Silhouette body contouring detox capsule is that you dont have to go fasting or starve to achieve the desired weight. You can eat a modulated meal and take two capsules at breakfast. Then you can trim down the dosage to only one capsule after you have achieved the effect. When taking this product, it is advisable to drink a lot of water to facilitate the detoxification process.

Just like when taking any other food supplements, some precautionary measures should be followed. Consult your doctor before taking the medications prior, specially to pregnant women, lactating moms, to those suffering from diabetes, high blood pressure or heart failures and thyroid disease. If frequent nausea is experienced, reduce the dosage.

Elemis Silhouette body contouring detox capsule can be taken by people of all skin type, but is restricted to those under the age of 18.

With Elemis Silhouette body contouring detox capsules, you can do detoxification, rejuvenating and reshaping all at the same time!

Gentler Ways to Detox the Body

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox.

Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – – these are the things that you can enjoy by undergoing a detoxification program.

Detoxification basically means blood cleansing through eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.

Taking your first step:

First, you have to reduce toxins in your body. Try to cut down on the following: cigarettes, alcohol, coffee, eating foods with saturated fats and refined sugars (cola and ketchup contains a lot) – these acts as toxins in your body and as a hindrance to your healing development.

The use of household cleaners that are chemical-based and personal health care products such as shampoos, toothpaste, deodorants and cleansers should be reduced as well. These chemicals are inside us; we never really fully eliminate them unless going to a process of detoxification.

There are many ways to detox the body. Its up to you to choose which suits your lifestyle and preference.

Juice fasting

Drinking only fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry (avoid citrus fruits). An effective way of discharging toxins, it also provides loads of nutrients as well as enzymes to lessen the intensity of the cleansing process to an easy stage.

Fast weight loss is the main benefit from juice fasting. A person may drop 30-40 lbs on a 30-day juice fast. By juice fasting, a person gains self-confidence and feels light and clean.

Duration of juice fasting is usually 1-3 days. Medical administration and careful assessment is required for longer fasting.

Water fasting

Only water is consumed during a water fast. Water lets the digestive tract and organs to rest completely, allowing all of your energy to self-repair and strengthen damaged organs. It also eliminates toxin build-ups.

Water fasting not only eliminates obstruction and aids in self-healing, it is also revitalizing and motivating to make a fresh start.

Gentler way to detox the body:

Here are gentler and safer ways to detox your body that you can try out or incorporate different methods as part your routine.

1.Change in diet.

Whole grains, fresh fruits and vegetables instead of packaged and fast foods that are high on fats and sugar can become part of your daily lifestyle in maintaining good health.

2.Sauna.

The sauna is widely used by many cultures as a regular part of detox. It is a great method of removing chemicals buildups in fat cells. Saunas are usually combined with diet, exercise and nutritional supplements.

3.Skin brushing.

Again, with the combination of diet, exercise and nutritional supplements, skin brushing is also a gentle way of detoxing. It removes old skin cells, stimulates the lymph system and draws out toxins through the skin. A dry skin brush made of soft vegetable bristles should be used.

Before taking a shower, lightly brush your feet in circular motion towards the chest area for a minute or two.

4.Yoga.

Through breathing exercise, the bloodstream thoroughly oxygenates thus giving energy and improves the bodys physical process. Different positions lightly massage the internal organs and stimulate them to slowly discharge toxins.

These cleansing methods are just a guide to what it can do to improve your health. It is necessary to know why detox is important and understand the different ways on how to detox the body before you begin with the different programs.

Procedures Taken For Natural Body Detox

Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status. These are helpful in determining the appropriate natural procedure that you should take to clean up your body.

Take note, analyzing your present health status, disease, and symptoms as a result of your lifestyle, familial or inherent patterns, and diets can help in creating a body detox plan that is best suited for you. Remember, any healing procedure needs a plan that must be followed accordingly to achieve positive results.

1.Proper Diet. People who are lacking energy and nutrients need a diet which is high in protein and nutrients for improving their health. Mineral deficiencies, fatigue, and low functions of organs should have a much supportive diet. However, in this particular circumstance, short cleaning of the body for three days can help in eliminating old debris. It also prepares your body for building healthier blocks.

If you feel congested with travel, stresses, and different foods, drink juices or eat lightly for a few days. It can display a huge difference. You could also eat low protein foods, high-rich-carbohydrate foods, and vegetarian foods for a couple of years. Mild detox can consist of vegetable meals which add proteins in your body. Fresh fish with a lot of vegetables can also energize you.

2.Using natural herbs. There are different body organs which are prone to the high development of toxins. One of them is your colon. Keep in mind that large intestines can accommodate much toxicity which can result to its sluggish functioning. So, detox programs are created to solve this problem. Fiber supplements cleansing diet are incorporated for cleaning and toning colons. It includes herbal laxatives like psyllium seed husk used alone or combined with agents such as betonite clay, acidophilus culture, and Aloe Vera powder. Enemas using herbs, diluted coffee, or water can be used for cleaning your liver, another important organ of your body.

3.Regular exercise. Exercise stimulates sweating thus it eliminates toxic wastes through your skin. It improves general metabolism and aids in your overall detoxification. Aerobic exercise done regularly can maintain your body to stay non-toxic because you are prevented from bad habits. However, exercising can also increase toxic productions in your body so it must always be accompanied with antioxidants, adequate fluids, mineral and vitamins replenishment as well as other related detox principles.

4.Regular bathing. It is very essential in cleaning your skin from accumulated toxins. Sweats and saunas are most often used in purifying your body via more enhanced skin elimination. Dry brushing your skin using the right skin brush is often suggested before bathing.

5.Massage therapy. It is very useful in supporting detox programs. It stimulates body functions and elimination promoting a more relaxed feeling clearing you from worries, tensions, and mental stresses.

6.Recharging, relaxing, and resting. This is important in the rejuvenation process. It helps your body in rebalancing your attitude and mind which sometimes interferes in natural homeostasis. Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to obtain a more balanced and active aura.

Choose the right procedure you need to incorporate to clean your body from toxins in the proper way. It can make you feel much better and healthier.

Home Body-Detox Programs for Losing Weight

Having a great body is probably what all people are trying to achieve, and this includes the fat and thin people. Struggling to lose or to gain weight can oftentimes be very frustrating. It seems that no matter what you do, you can’t get things right. You still find difficulty in achieving the perfect body and the right weight.

Since our birth up to the present, our body has accumulated many toxin build ups. Some of the chemicals from all the foods and beverages that you’ve taken in your entire lifetime will build up because the body can’t handle the detoxification process alone.

Have you heard of detox programs? Many people are into this kind of programs because they claim that they have finally found the solution to their unhealthy way of life.

When you say unhealthy, it means that you are doing things which are somewhat harmful to your body, and even to other people. A typical example is cigarette smoking and drinking alcohol. Cigarette and alcohol have many harmful chemicals that are considered toxins once they entered a person’s body.

Through a detox program, you can expect to gain higher energy levels, relieve symptoms of asthma/diabetes, and slow down your aging process. But the very main reason why many people are into detox programs is to lose weight.

The detox program can also aid your body’s natural detox process. Since almost any person has some sort of ‘bad’ eating habit, not to mention their ‘other’ unhealthy ways of life, the body can’t cope up with all the toxins that need to be removed causing an imbalance in the body.

Detox programs can be done at home. There are home body-detox programs which can be easily followed, for a period of two weeks or more. These programs are focused in helping you lose weight, enhance circulation, increase body elimination, colon cleansing, detox diet, and provide nutrients for the liver. If you still dont know yet, the liver is the main organ of the body which is responsible for the detoxification process. So you really need to protect and support this body organ.

People who have undergone this type of home body-detox programs say that they were able to lose weight much more quickly than other weight-loss products. Aside from that, they noticed that they now have clearer skin, improved digestion, improved energy, normal bowel movements, etc.

Home body-detox programs also teach you what foods are right for the body. Fresh vegetables and fruits are great for almost any weight loss program, most especially with a home detox. You can eat broccoli, onions, and sprouts, green and red veggies.

Virgin oils, lemon water, rice milk, wheat products, and non-caffeinated drinks (like tea) are also good for a home detox program. Drinking at least eight glasses of water everyday is also advisable.

A good home body-detox program will help a person restore his/her body’s balance, and efficiently removes all toxin build ups. But this doesnt mean though that you will no longer be able to get toxins into your system. If you continue with your unhealthy lifestyle, over time you will again build up toxins in your body.

Start by slowly changing your lifestyle now. There are many resources which you can make use to aid you in changing little by little. This might take a long time, but your body will thank you for your efforts to change to a healthy way of life.