Category: Mental Health

How Physiotherapy Fits in with Rheumatoid Arthritis Treatment

Rheumatoid arthritis is not only a painful and debilitating disease. It is also a risk factor for other diseases such as heart disease and osteoporosis. Research shows that these diseases can be held off by exercise and other lifestyle changes.

For the sufferer of rheumatoid arthritis, life is a constant learning experience. Each time a new movement is done, one finds out if it makes the condition feel worse or better. Rheumatoid arthritis patients may feel fatigue. They will likely have a great amount of pain and stiffness in their joints.

Physiotherapy is one way to combat the effects of rheumatoid arthritis. This will be an ongoing therapy that will require dedication over the rest of the patient’s life. However, it is common that the exercises and other therapies help the rheumatoid arthritis so much that the patient will have incentive to keep doing them.

A physiotherapist understands how all the parts of one’s body work together to create movement. Bones, muscles, joints, ligaments, and tendons: the physiotherapist knows how they all fit to make one walk or stand. With this knowledge, the physiotherapist can devise methods to help one keep moving. This is the most important part of rheumatoid arthritis treatment.

Early in one’s treatment, the plan will take shape. It will include ways to prevent rheumatoid arthritis from disabling one. As time goes by, the focus will shift to a more here and now sort of treatment. Exercises will be geared more towards current problems.

Water exercises can be used for people with rheumatoid arthritis. These exercises allow the person to get much needed strengthening and stretching exercises done. At the same time, there is little or no pressure on the joints or spine. Physiotherapists use water exercises as an important part of the treatment plan.

Strengthening exercises help the muscles provide more support to the joints of people with rheumatoid arthritis. If there is not enough muscle tone, the patient will have more trouble walking or doing other normal movements. The rheumatoid arthritis will dominate the movements instead of the muscles dominating them.

Heat therapy can be used in conjunction with ice therapy for rheumatoid arthritis. A physiotherapist can tell the patient when and how long to leave on heat packs or ice packs. Other heat therapy is done by ultrasound.

People with rheumatoid arthritis can benefit from manual procedures, such as massage. A person with the stiffness that accompanies rheumatoid arthritis can be very limited in how far he can move his joints. Massage improves movement and increases this range dramatically.

One of the most important functions a physiotherapist serves for patients with rheumatoid arthritis is as a motivational coach. The physiotherapist should be trained in the psychology of chronic disorders and pain management. She will be there to encourage you to keep trying, keeping moving, and never giving up.

Physiotherapy is only a part of the treatment for rheumatoid arthritis. Diet and medications are also used, for example. Yet, without physiotherapy, many people who suffer from this disease would be in much worse pain.

How Physiotherapy Can Help With Sports Injuries

When players have sports injuries, they turn to physiotherapy for rehabilitation. Physiotherapy, also called physical therapy, offers help whether the player is having surgery to correct the damage or not.

One example of the many sports injuries is an anterior cruciate ligament (ACL) injury. This is an injury to the knee. It is one of the common sports injuries in people who play sports that challenge their knees, such as hockey, skating, skiing, basketball, and of course, football. It can limit the range of a player’s motion in that leg, and make the leg weak.

Surgery is sometimes done for these sports injuries, but physiotherapy is always a part of the treatment. The three major exercises done to start the healing process of ACL are heel slides, quad sets, and straight leg raises.

Heel slides are exercises for ACL sports injuries that are easy to understand, but may be painful to do at first. One simply lies on the bed or floor with the foot down. Then, one slides the foot slowly towards the buttocks until it hurts a little, and slides it back. This and the other exercises help prepare the knee for surgery or to heal without it.

Another of the sports injuries that physiotherapy is used for is tennis elbow. One might get tennis elbow from playing tennis, certainly, but it can also come about from any activity that involves twisting the wrist.

Sports injuries like tennis elbow are treated with a comprehensive plan of physiotherapy. Exercises are explained and assigned. Another common procedure for sports injuries is the use of ultrasound. Ultrasound is a way of applying heat deep into the muscle for pain relief.

Electrical stimulation can be used to keep pain from being felt through the nervous system. It is used for tennis elbow and many other sports injuries. Massage and manual therapy can also be used for physiotherapy.

Massage is one of the forms of soft tissue manipulation. However, soft tissue manipulation is to muscles what chiropractic is to bones. It deals not only with muscle, but with tendons and connective tissue as well. It is a specialized field of physiotherapy that has been used for people with sports injuries on many occasions.

As many children’s sports teams are becoming ever more competitive, sports injuries among youngsters is increasing. Often, a well-meaning parent will tell the child to shake it off and keep playing. It is even more important for children to get adequate physiotherapy than it is for adults. Children are just developing, and a problem in childhood can lead to lifelong pain.

Some sports injuries happen because something physically traumatic happens to your body. Someone runs into you as you run with the football towards the end zone, for example. Other times, it is simply a matter of the physical demands you put on your body.

Physiotherapy is instrumental in the healing of many sports injuries. Many professional sports teams have physiotherapists on their staffs. In fact, either ACL or tennis elbow can become permanent conditions without the use of physiotherapy procedures.

Benefits of Hypnosis for Children

When you think about hypnosis, what do you think of first? Which aspects of hypnosis are important, which are essential, and which ones can you take or leave? You be the judge.

Hypnosis for children are starting to get attention nowadays since it is giving and showing results in helping children deal with problems, illnesses and other conditions. Hypnosis is getting recognized as a treatment. It is getting attention from pediatricians who are not even using this practice or method

Some benefits of hypnotherapy would include treatment of anxiety, fears and phobias, reducing pain and stress, self confidence building, alleviating depression, addressing loss of weight, putting stop into smoking and even enhance performance whether in athletics or academics.

Hypnosis makes use of the deep relaxation as its element. Deep relaxation enables the mind to serve more receptive of changes since the mind opens up during this time. This period of deep interestedness is not a sleeping nor an awake title of time. This is induced by a person skilful in therapy and hypnosis. The mind is awake during this time, unlike what myths say, that the mind during this period is quite unconscious.

Unlike what most people and doubters lip that a hypnotized person is unable to control their own actions, children have the command on their own action. Receptivity is important. You cannot hypnotize a person who does not want to be hypnotized.

This is the same for hypnotism for children. Trim if the parents like to own the children undergo hypnotherapy, it is smash to make sure that the children understand this process and able to get their heavy duty attention and cooperation. Although the mind is open during the period of hypnosis, the subconscious would still not accept the suggestion if it conflicts with the persons values and beliefs.

Since hypnotherapy invokes deep relaxation, it is said to reduce blood pressure, stress, anxiety, and pain. It could even change habits like smoking, alcohol consumption and eating too much.

Hypnosis can even be used in eliminating phobias. It can even nourishment in reducing predetermined nausea and vomiting brought by treatment for cancer or pregnancy. It is important to remember that children or people who have mental illnesses should not undergo hypnotism

Hypnotherapy for children can resolve problems like bedwetting credit children or teenagers. It can also reduce nightmares and duskiness terrors. It also addresses fear or phobia of animals or even school. It also helps children who are having difficulties at school and with behavioural problems.

Results showed that children who took hypnotherapy are more confident, they have an increased self – esteem, penniless stress, try and anxiety. Children are also able to get rid allotment of their negative emotions which affect their school performance or social interaction.

Being a good parent does not only mean that we should provide the concrete and material needs of our children. Giving them emotional and mental support and be able to provide the best possible future to our children is our responsibility.

Hypnotherapy is an alternative medication. And alternative medicine is being used by almost 40 percent of Americans nowadays. Alternative medication can point out very successful contact, sometimes much better than bewitching prescribed drugs and medicines.

Hypnotherapy or hypnosis for children is an choice which you can try to help your children face their problems. There are people testifying on its magnificent results, but also there are critics saying that there are not enough evidences showing significant results. But surely, something drug – free, calming and enjoyable is something worthwhile to be used for the children.
Knowing enough about hypnosis to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about hypnosis, you should have nothing to worry about.

Bedtime Stories: Hypnosis for Children

If you’re seriously interested in knowing about hypnosis, you need to think beyond the basics. This informative article takes a closer look at things you need to know about hypnosis.

How profuse times hold we herd some rustling coming from the childrens bedroom only to find – out that our kids are having sleeping problems or are wetting the bed. Fortunately for us, these issues can be addressed by using hypnosis for children.

There are more and more children who are feeling the effects of insomnia. Esteem a 1997 survey, it showed results that there are 11 percent of children with ages 5 to 12 who cannot sleep well at night, 7 percent would wake up at the middle of the night, 17 percent would retain difficulties waking growing the next day and another 17 percent would feel extremely exhausted.

Insomnia among children is attributed mostly to night year fears and anxious dreams. These may be an effect of several factors like environmental aspects, consumption of alcohol or caffeine, or sometimes inadequate parental supervision. Children who sleep late of course tends to wake up late.

Hypnosis for children is used to help children relax or calm down before bedtime. In contrast of what is widely known, you do not have to be asleep to be affected by hypnosis. You should be uncultured but into abysmal state of regard. The subconscious would be more receptive to suggestion during this period. There are programs where the hypnotherapists would give your suggestions which would eliminate stress and other negative energy preventing you to get a restful street.

After entering a deep relaxed state, it is important to address the reason behind restlessness at night. Resolving insomnia with hypnosis also involves you to look significance your habits and pocket money your nightly ritual which would help you to quickly buck asleep soundly.

Licensed are also visualization in which the mind can be trained to flush out all thoughts and feeling that brings anxiety and stress preventing you to be at peace and at ease when on your own bed. There are also hypnosis insomnia which encourage patients to listen to CD or watch DVD.

About bedwetting, one out of three children wet the bed at age six. While there are about 2 to 10 percent of teenagers who still wet the bed from time to time. Unresolved, bedwetting care even lead to more severe problems as they grow older.

Hypnosis can also be used to resolve bedwetting problems. There are several CDs where children could listen to stories especially befitting their situations. Some parents discover that aside from removing bed wetting problems, children also started to have:

– Appreciate themselves more
– Elicit unique abilities
– Deal with sadness in a healthier manner
– Handle criticisms very well
– Carry off a feeling of well since and in restraint

Most of the type the hypnosis method for children used is in gentler forms, most of the hypnotherapists use the blow away technique. They blow away emotions and fears which prohibit them from sleeping or wetting the bed.

Of course there is something much larger than hypnosis for children, prevention is still the top action that you can do. Instead to giving them lectures and getting angry because of wetting the bed, focus more on the success they have done previously for staying dry drive. Remind them to go or relive themselves impact the bathroom before going to bed and also limiting the secretion intake two hours before going to bed.
Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on hypnosis.