Category: General Health

Benefits and Dangers of Chlorine in Showers, Pools, and Cleaning

Benefits and Dangers of Chlorine in Showers, Pools, and Cleaning Products

If you’re seriously interested in knowing about chlorine, you need to think beyond the basics. This informative article takes a closer look at things you need to know about chlorine.

For the past few years, many people have been alarmed with the surfacing news about the possible dangers of chlorine. The news was backed by many clinical researches and studies on tap hose. Experts and researchers stressed the fact the there are dangers of chlorine in showers, pools, and cleaning products. However, people should also not fail about the benefits of chlorine.

Before you look into the dangers of chlorine, you should primary know what chlorine is. Every home has a shower room and quite a few have swimming pools too. It is also a must to maintain the homes cleanliness by using cleaning products. Owing to youre exposed to chlorine everyday of your life, it would help a lot if you understand substantial hot poop about chlorine.

Chlorine is used for different purposes. It is one of the elements found in cleaning products and aside from that it is also used in pool sanitation. The gas form of chlorine is poisonous. You will note that chlorine has a strong odor and when the secretion form us released, it immediately turns to a hazardous gas. Just try to think your pool filled with that element; you will surely have second thoughts about dipping in it even for a few minutes, right? But you must know that the chlorine existent in pools and showers is already extremely diluted.

Public pools make use of more chlorine as compared to private pools. Even if they obtain high chlorine peppy, public pools are much safer. Chlorine is a powerful cleaning agent. Private pools usually have lower chlorine content over less people swim in it and so adept is fewer bacteria.

If chlorine is used properly, you will benefit a lot from it. It can disinfect the water that flows from your faucet and it can kill the bacteria present in the pool. The mansion will also be kept effortless and free from germs and other bacteria. However, things can suddenly turn unpleasant if you are overexposed to chlorine.

Homeowners should be advised that chlorine is a dangerous compound. Bounteous years ago, it was used as a poisonous substance. It can destroy your respiratory system and if you inhale its concentrated form, you will not be able to breathe. Chlorine is not explosive but if you mix it with other compounds like ammonia or turpentine, it can become combustible. Be very careful when mixing cleaning products. You see, if you have chlorine bleach at home, dont try to mix it with other household cleaners because perceptible can turn into a dangerous gas.

You cant avoid using chlorine prosaic. However, camouflage the right practice, you can way the element to your advantage. Make sure that you keep all your household cleaners in a safe place. The same thing should be observed when storing your sanitation supplies for the pool. You have to ensure that children cant reach factual to avoid any accidents in the future. When using the household cleansers or the pool cleaning supplies, you should wash your hands thoroughly afterwards and before preparing your meals.

There is always a good side and bad side; that is also indubitable with chlorine. If you use if properly, you can enjoy its benefits but if you use it unwisely and carelessly, your health will pay the market price so be aware of the dangers of chlorine in showers, pools, and cleaning products.
Hopefully the sections above have contributed to your understanding of chlorine. Share your new understanding about chlorine with others. They’ll thank you for it.

Fish Oil Grades

Fish oil production does not just provide one type of end product. In fact, there are also other grades of fish oil being produced. The three types of fish oil produced today depend on their level of quality.

Cod Liver Oil
Cod liver oil, despite its popularity as a nutritional supplement, is considered as a low quality grade of fish oil. It may only be used in small amounts as an ideal supplement since this form of fish oil may contain certain contaminants. Cod liver oil is also known to contain high levels of vitamin A which can be toxic to humans in large doses.

One teaspoon of cod liver oil contains 500 mg of long chain omega 3 fatty acids. Cod liver oil contains the highest levels of contaminants which may include DDT, PCBs as well as organic mercury. Taking this type of fish oil may not be safe in large quantities.

Health Food Fish Oil
Better quality grade fish oil is one that is sourced from a particular species of fish such as salmon. Most of these health food grade fish oil are usually available in soft gel capsules because they still carry with them a very poor taste profile. There is also a cholesterol free version of this type of fish oil grade.

This type of health food grade fish oil undergoes a slightly more purification process by means of limited molecular distillation in order to remove some of its cholesterol content in order to label it as cholesterol free. An even purified version of this health food grade version of fish oil is known as fish oil concentrate. This is the type of fish oil consisting of ethyl esters of the fish oil that undergoes fractional cooling. This allows a more purified form of fish oil with lesser amounts of contaminants that cod liver oil.

Generally, this type of fish oil contains a better concentration of omega 3 fatty acids. A single one gram capsule contains about 300 mg of omega 3 fatty acids. One capsule of a thermally fractionated health food grade can contain as much as 500 mg of long chain omega 3 fatty acids.

Pharmaceutical Grade Fish Oil
Pharmaceutical grade fish oils have been ultra refined in order to provide the highest quality of fish oil. This grade of fish oil undergoes through certain specialized processes in order to come up with the most refined fish oil. Certain specialized equipment is usually used in order to detect the minutest amount of contaminants in the fish oil. Because it is ultra refined, it is thousand times purer than the molecular distilled health food grade fish oils.

An ultra refined pharmaceutical grade fish oil contains more omega 3 fatty acids than the previous two fish oil grades. A one gram of this type of fish oil contains around 600 mg of long chain omega 3 fatty acids. And for being the most refined of the three grades of fish oil, it contains the smallest amount of contaminants.

Fish Oil For The Heart

It seems that a lot of research and studies are showing how effective fish oil is in helping improve our heart conditions. Studies in Denmark showed that fish oil could reduce heart attacks by 50 %. While the Journal of American Medical Association published a report from Harvard School of Public Health that states that women who consume fish with higher Omega-3 fatty acid lessens their risk of incurring any heart disease.

These evidences show us how good Omega-3 fatty acid is to our body. This would actually improve our life and lengthen our life span. High contents of Omega-3 fatty acids can be found in fish like salmon, mackerel, sardines, herring and anchovies. They have docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA which have anti-inflammatory and anti-coagulant effects.

Omega-3 fatty acid belongs to the polyunsaturated fats, along with omega-6 fatty acid. Omega- 6 acid come mainly from vegetable oil. Omega-6 oils can also provide the body with heart and health benefits, but too much is also bad for the body. Omega-3 fatty acids do not only help in heart issues, but also support brain development.

EPA and DHA are very important to our body. But the body does not produce Omega-3 fatty acid. We have to get the nutrients from our food. Omega-3 acids are called or referred to as building blocks of the body. They help the brain and vision development, not only for children but for adults as well.

Italian researchers actually say that consuming about 1 gram of Omega-3 per day would show significant effects on reducing heart attacks. A gram of Omega-3 fatty acid can be present in a medium sized serving of salmon.

How do these acids exactly reduce heart attack risks?

They reduce triglyceride levels. Triglycerides come from fats of the food that we eat and calories not digested. In excessive amount, tryglycerides can cause coronary heart disease. They are just like cholesterol, they block the arteries and these can lead to heart attacks.

Aside from that they can also stabilise irregular heart beat. It can lower blood pressure and increase the level of good cholesterol. They also have anti-inflammatory characteristics. They are also anti-coagulant which means they make sure that they platelets do not stick together are clot. These clotted platelets can also block the arteries and the blood flow. You call this Thrombosis.

But according to a research led by Dr. Jochen Senges of the University of Heidelberg, the risk for a second attack among patients who used recommended medications compared with those who are using fish oil has no significant difference. It just show how important it is to avoid getting any heart attack in the first place.

You can take fish oil supplement or eat a lot of fatty fish but if you do not combine them with a healthy heart diet, still it is going to be useless. A healthy heart diet would include high fiber food like vegetables, fruits, whole grains, beans and nuts. Aside from eating fish, eating good quality protein products like lean poultry, non-fat dairy, and other products that does not contain saturated fat or trans fat.

Fish oil is not a magic pill which can transform you immediately into a healthy person just by taking them. Being a healthy person does not only require taking food supplements but also eating properly and healthily.

Fish Oil Effects That You Can Avoid

There has been a lot of buzz about fish oil and its benefits. Researches and studies have proved the numerous health benefits that fish oil can give. But every coin has two sides. So, is it possible for something beneficial like fish oil, to have bad effects, as well? Yes, it is possible.

If you have fish oil capsules or liquid at home, then you would have to make sure that it would not be exposed to heat, light and oxygen. When exposed for too long, the fish oil would get oxidized and would get bad. Once the fish oil gets bad, it would lose its nutritional value. Aside from that, bad fish oil and fatty acids are said to contribute to the development of cancer and other diseases.

Minor side effects of fish oil would include a fishy aftertaste, diarrhea, and fishy burps. Some would report nose bleeding as a side effect of fish oil intake. Aside from this, you would have to be conscious with vitamin A, E and D. Accumulated or large doses of these vitamins can eventually lead to poisoning.

There are also serious side effects of fish oil. If these side effects happen to you, it is best to consult a health care professional. You would have to stop taking fish oil supplements or it could mean other serious ailments.

Fish oil is said to increase the risk of bleeding, especially gastrointestinal bleeding. So if you would notice red blood on your stool and vomiting blood, the consult a health care professional immediately. Serious effects could also include hemorrhagic stroke or bleeding in the brain. Common symptoms would include vision and speech changes, numbness or loss of strength in the limbs and frequent and painful headaches.

If you have diabetes, then it would also be better to check with your doctor if taking fish oil supplements is safe. Taking fish oil supplements can sometimes result to hyperglycemia or high blood sugar. Be watchful or conscious of allergic reactions. Symptoms that you are allergic with fish oil supplement include rashes, itching, swelling, wheezing and difficulty in breathing or swallowing.

To avoid the minor side effects, you can take the fish oil supplement along with your meal. This would get rid of the aftertaste and make it easier to digest. It is less likely for you to experience abdominal or stomach pain. There are few who keep their supplements refrigerated. It is said that keeping them frozen or cold would help lessen gastrointestinal problems or side-effects.

Too much is always not good. The problem is we do not how much is too much. There is maximum amount that an individual should take. But there is a recommended amount, for male it is 1600 mg while women are recommended to have 1100 mg.

As mentioned, we should be cautious with Vitamin A,E, and D overdose. How do we deal with this?

Read the labels. Know what kind of supplement you are taking. You have to know if the fish oil supplements you are taking exceed the recommended level. To avoid an overdose of Vitamin A and D, avoid using fish oil that includes the internal organs like liver.

Fish oil is something that can very essential in improving our physical and mental health as long as it is taken in recommended doses and amounts. Let us remember that fish oil is not a magic pill that would immediately remove us of any ailments and pains. Its effects can be gradually noticed over time.