Category: General Health

Use Essential Oils to Stop Panic Attacks

If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act the effects of panic attacks. Both these pharmaceuticals may work, but as most people know drugs can come with some severe side effects. Essential oils can help maintain a level of calm, reduce the chance of panic attacks, and give you a healthy and natural way to fight panic attacks.

Using essential oils can calm your nerves and help you fight off panic attacks. Although you can use the oils for aromatherapy during an attack, it is more advantageous to use them prior before having an attack. Using essential oils is a preventative method to help keep the panic attacks at bay and bringing you peace throughout your day. Aromatherapy is a safe and effective way to help keep panic attacks from flaring before they actually happen.

For those who dont know what exactly a panic attack entails, it is a process where you emotions take over your mental state. You react, panic, and fall into a stage of ultimate panic. You overreact and your body compensates with its adrenal system by releasing adrenaline. Adrenaline is responsible for the muscle tension and increase in heart rate. Your breathing becomes quick and shallow and your body falls into a state of fight or flight state as if you have been faced with danger.

If you are susceptible to panic attacks, you can use the essential oils in aromatherapy in your office, in your home, or even as a mild cologne or perfume to help keep the aroma available throughout the day. In the office it will help you deal with the stressful actions that could otherwise trigger a panic attack. At home, essential oils in aromatherapy can help you relax from a hard day of taking care of kids, and it can help you relax when coming home from work.

The following list of essential oils are extremely effective ways to help fight off panic attacks. You can use them individually for their separate effects, or for the ultimate effect combine them to help eliminate, control, and calm panic attacks when they happen. The combination of Frankincense, Lavender, Neroli and Ylang Ylang can help you fight panic attacks naturally and without the use of harmful drugs.

Frankincense

Frankincense is a major essential oil that is involved with balancing and relaxing your mind and spirit. The exotic plant is found in Africa as a bush with a beautiful fragrance. It is often recognized from religious stories since it has be a prominently soothing plant for many centuries. The deeply relaxing herb is essential for improving your state of mind and relaxing your body.

Lavender French

Lavender French is cultivated in Europe as a powerful essential oil that soothes your mind, relaxes your spirit, and it even plays as a mild antiseptic. It is a popular, soft and mild scent that has a flowery aura. It can help ease your sore aches and pains in the muscles and it can reduce the head tension from a hard days work.

Neroli

Neroli is a distilled oil from the bitter orange tree. The fragrance is meant to relax you mind and restore energy levels to proper levels. It can help relieve your soul from anger and irritability and it keeps you from allowing emotions to flare.

Ylang Ylang

Ylang Ylang is a sensual oil that can follow up from the other oils to help finalize your relaxation. It is an exotic aroma that uplifts your spirits and brings peace to your busy mind. It also helps put you in a romantic mood and uplifts your overall outlook on life.

Use these essential oils alone or in combination and you can surely eliminate outbreaks of panic attacks.

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Dual Diagnosis Treatment

So what is diagnosis really all about? The following report includes some fascinating information about diagnosis–info you can use, not just the old stuff they used to tell you.

Simultaneous approach must be made in order to deal with people who are struggling with chemical dependency and mental illness. Treatment of dual diagnosis must be done at the same hour in codification to address the condition fairly and adequately. Problem is, efficient are just a few who can thoroughly address the problem and among these few rehabilitation centers still makes the wrong diagnosis and treatment trick for the individual. They are not yet prepared to deal with both afflictions that are occurring at the same time.

It is rare to meet a person who has co – existing disorders who is now enjoy nadir relapses. Oftentimes, failure to identify that there are two existing problems can speed relapses. But if both problems are recognized, the person has the tendency to experience bouncing back and forth in services for substance abuse and mental illness. Treatment facilities can also result in refusal to treat the person which puts the individual again his or her family at the brink of being forthwith false.

Uncoordinated and fragmented services and treatment can create certain gaps in the persons vital reinforcement for co – occurring diseases. Nowadays, programs are more developed in order to treat the disorders in a simultaneous manner to be able to seal the optimum level of functioning in the individual.

There is an increased notion among medical health professionals that both disorders that are occurring within the person must be addressed to in order to attain effective treatment. Even though this is difficult because of the long – term besides complex effects, there is still a need to further enhance the world of health in order to deal with the present situation.

Individuals who are already in pain may be hard to motivate to be able to engage in proper medication, thus poor compliance and the risk for relapses may occur. Several factors may also be the reason why people are experiencing dual diagnosis such as lack of benefits and housing from the people in authority.

Below is an integrated avenue to the treatment of co – occurring disorders. It follows as:

The mental health team responsible for the case must inform the person about what they have to offer like in terms of the services and treatment plans for the individual, how social support is extended and how families can become involved in the process of treatment.

Establish a good working relationship. Once that is already made constant, the mental health troupe can have the opportunity to dig in also understand the nature besides the different problems of the person and what appropriate measures are that needs to be done. Counseling skills can be imparted by the team in order to create a positive motivational scene in order to enhance the wellness of the person.

Treatment must be the combination of modifying mental illness, provision of education and involvement of the internal with regards to the cerebral behavior of the therapy.

Lastly, treatment must be focused avoiding any kind of relapse. The person must have the capacity to identify different situations in his or her life in order to avoid temptations thatll result to the vulnerability of the person on a particular moment and have the competence to deal with the different situations.

With these treatment ideas, one can already determine the effectiveness of the plan of completely curing dual diagnosis.
This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

Rid Yourself from Post Natal Depression

Having a baby is supposed to be a joyous time, but for some mothers they will inexplicably go through terrible post natal depression. Post natal depression has become better known these days since celebrities have been suffering from the mental disease. Most women incorporate the use of drugs to help fight post natal depression, but a healthier way to help fight the emotional ups and downs is to use essential oils in aromatherapy. Aromatherapy can help you boost your energy, help fight depression, and balance your emotions.

It has been reported that post natal depression stems from stress levels increasing that cause hormonal levels to rise. The rise in hormones causes your emotions to feel unstable, and it can lead to severe depression and anxiety. After pregnancy the hormones can become increasingly high causing even the smallest change in your environment to trigger an episode. Essential oils can stabilize your mood helping you be a better mother and enjoy your children.

Post natal depression can also be caused from environment changes after your pregnancy. Environment changes can, in turn, affect your hormones and mood. The imbalances in your life can trigger mood swings as a new mother. Essential oils can be used in aromatherapy which can help you battle the crippling effects of post natal depression. They stimulate your body and mind, soothe your aches and pains, and clear your head from the negative thoughts.

To help fight against the depression, use essential oils in aromatherapy in your home as soon as you feel the emotions overcoming you. They can also be used regularly as a preventative measure from even allowing them to start taking effect. Essential oils are even safer than taking drugs that can have side effects or unknown long term issues. They are also safe for children, and they can even help them through the day.

If you are a new mother and you are just back to work, use aromatherapy in the office to help fight against depression that can overcome you in the office. Using the oils can help you balance your emotions and help you deal with your coworkers better. They can also help you provide a better attitude towards your customers which means better customer service from you. If you are a boss then it will help you deal with human resource and employee issues as well.

The following list of essential oils can be used to help you fight post natal depression. They are powerful mood enhancers and they can soothe your mind and boost your mood. You can use the essential oils separately as well for their individual uses and benefits. Used in combination, they can be even more powerful and can prevent outbreaks or help reduce current emotional trauma. Bergamot, chamomile, and neroli are three great essential oils for post natal depression.

Bergamot

Bergamot is a powerful extract from the peel of the fruit. It has a citrus scent which gives the essential oil such a powerfully refreshing aura. The citrus smell boosts your energy in the morning and keeps you motivated throughout the day. Its aromatic scent was originally used in colognes and perfumes, and it can be used with almost any other essential oils.

Chamomile Maroc

Chamomile maroc is a powerful way to soothe and relax your mind. Combined with bergamot, the essential oil can help your unwind from the days stress and busy schedule. It also helps balance your emotions so that you dont feel like you are losing control over yourself. It can help quell anger and irritability. The essential oil in aromatherapy can also kill the depression that is associated with post natal depression.

Neroli

Neroli is a rejuvenating oil that restores your body and minds balance. It is a fresh blossom from the bitter orange tree that gives this essential oil its health benefits. It will assist with the other oils to get rid of your anger and help your mind relax and focus on the positive.

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Dual Diagnosis Focusing on the Mental Aspect

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

Dual diagnosis can be a sedate dispute because of the person who is experiencing the problem cant completely be treated. One of the widely accused reasons why people develop dual diagnosis is because of the mental status of the person who has failed to cope with the situation. In order to effectively treat the disease without meed expectations of a relapse, medical practitioners must have the ability to treat both disorders. That would be pretty complicated.

Co – occurring diseases are common than anyone can imagine. According to studies, there are about 50 % of drug abused people who are having an undiagnosed serious mental illness that will be more evident in the long run. Debates have been made regarding which triggered which. Statements are both true but to be able to cure something, one must focus on the preliminary reason why the person have accumulated the disorder.

Mental Illness versus Substance Abuse

Talks about the development of dual diagnosis are spoken to be caused by both. Although, the exact reason was never truly proven and is still a hanging controversy. Either road, development of underlying disorders still depends on the situation of the individual. Asking the process of which came maiden is double determining if the hen or the egg came aboriginal. Contrary to the doubts, there are confirmations that the mental commotion is the one that may be the cause of substance abuse in the individual remarking a major leap in the persons behavior.

It is stated that in order to feel somewhat peppier, more cheerful and calmer, a person must submit to substance dependence like alcohol drinking or the use of illicit drugs. This is referred to self – medication. When a person results to frequent self – medication, it may lead to psychological or physical dependency to the substances. Once this happens, the person will suffer with not just one but two predicaments which, as a matter of gospel, very debilitating on the part of the individual.

However, alcohol or drug abuse can merge further may continue when adulthood comes. This can contribute to emotional, social, again firm development of difficulties, each making its own turn on destroying a persons soul. When this happens, the person has to seek immediate help.

Usually, people who are suffering from emotional problems due to dual diagnosis tend to manifest disorders like:

Anxiety this includes the generalized terror, obsessive – compulsive behavior, paranoia also phobias.

Depression can also be associated with bipolar disorder.

Schizophrenia and other personality disorders

Some of the major mental disorders that can trigger and heighten the stake for an individual to result in substance abuse are: antisocial personality disorder, schizophrenia, panic and manic disorder, depressive episodes, phobias and obsessive – compulsive disquiet.

A psychiatrist can accurately tell if the person is suffering from substance dependency or mental illness although, in the circumstances of dual diagnosis, determining which came first is difficult. It is also said that because substance abuse can mimic the conditions of psychiatric problems, the doctor have to dig deeper. Withdrawal syndrome can be mistaken as a cause of by oneself mental problem.

No matter if dual diagnosis is caused by chemical abuse or mental illness, the medical band must imitate able to treat both simultaneously. It is not advisable to treat just sole disorder because it can trigger a relapse.
Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about diagnosis.