Category: General Health

H E A R T

The heart one of the most talked about part of your body. The heart used metaphorically describes love as well as a great hurt like broken heart. “My heart over flows with the love I have for you,” says a young lover to his sweetheart. The emotions that we express with our heart are only part of the human makeup. The other part consists of having a healthy heart.

The heart is a real part of your body organs and functions to keep you alive and healthy. It is a noted fact that not only emotions affect your heart but also your food, your lifestyle, exercises, and stress all play a pertinent part in heart health. The American Heart Association provides much information about heart care. The Cleveland Clinic and other medical centers provide information and steps you can take to have a healthy heart.

Exercise is very import part of a healthy heart care. We know that not everyone can go to the gym or has the room in their home for gym equipment. We have some suggestions that will help your heart health.

– Set in a comfortable chair loosen your clothing for comfort.

– Start with your feet and ankles; rotate them so that you feel the strain.

– Work up to your legs raising them up and holding them for about five minutes.

– Work your hands and arms one side then the other.

– Next, work your head up and down then back and forth.

About 20 minutes a day will help you relieve stress in your life and let you relax. This is a good way to improve on heart health. The next thing is your diet plan remember it is not what you eat but how much and how often. We suggest you stay away from the normal things that people talk about like fats, too many sweets, and things that you know will harm you.

The heart is measured by taking your blood pressure with results letting your physician know your condition. When reading your heart first the doctor looks at the Systolic level because systolic heart failure occurs when the left ventricle cannot contract vigorously which is a pumping problem? The diastolic heart failure occurs when the left ventricle cannot relax or fill fully which becomes a filling problem. The heart must be able to pump vigorously and then relax to refill with blood to have a healthy heart.

The fact is that the nations’ number one killer heart disease; has piece meal data nation wide. AHA has put together some prime information and published it while the U.S. Government has not attempted to track heart disease. The AHA feels strongly that the government should get involved.

Yes, the heart is the soul of our existence. For many we think of the heart when we are in love or at a time of loss love. As we grow older then we venture to look at the real heart the arteries, veins, and the effects on our heart by the things we do. Take heart and enjoy your life.

Epidemiology

Epidemiology is the process of where one is able to study a disease or disorder. The public health department job is to conduct studies that are epidemiological in nature in order to prevent contagious disease from spreading. An epidemiologist is one who understands the rate/risk ratios, rate/risk differences, and measures the impact on the public.

Each epidemiologist deals in his own science and disciplines when he is taking these factors and measuring them. The discipline requires him to be able to select and use appropriate statistical methods in the analysis of simple data sets and apply these methods by computer using either STATA or EPI-INFO. He must also be able to understand and interpret output from statistical analyses carried out by computer, in relation to research and other questions asked. Then the epidemiologist must present findings based on statistical analysis in a clear concise manner.

The epidemiologist must be able to define a research problem and formulate a study hypothesis and objectives. He must choose an appropriate and ethical study design, plan field procedures, including sample selection, and the design of questionnaires and record forms. A time schedule for the conduct of the study is vital part. The need to prepare a budget is always important for this type of research. A detailed protocol that is of sufficient standard developed into a submission statement for a funding agency.

The epidemiologist must understand the basic statistical measures and concepts underlying the analysis of epidemiological data. He must perform analyses of data arising from epidemiological studies using appropriate computer software. He must be able to identify factors that suggest a disease has an infectious cause. He also must understand the factors determining the spatial, temporal and social distributions of communicable diseases. It is vital that the epidemiologist understand how to measure transmissibility of infections, design, and carry out, analyses, interpret and report an outbreak investigation report. It is of course very vital that the evaluation of vaccine efficacy be investigated.

The study of epidemiology and the use of an epidemiologist are vital for any nation’s health. This is very important for it helps our nation prevent major breakouts of diseases. I would like to say our people do an excellent job in this field and their tasks are not always easy but always necessary. The American Heart Association feels that since heart failure is the number one killer of men and women in America today that our Public Health Department is not fulfilling their duties toward heart related diseases.

In the above description of what epidemiologist, duties are and why we have the study of epidemiology gives a better understanding the medical field problems concerning heart failure patients. The AHA has gathered as much information as possible thru magazines and articles and made a journal for the doctors to refer themselves too. That journal is piece meal at best not complete and not adequate for the care and prevention of heart related problems. That is why we need an epidemiologist from our Public health Department to look at the situation.

Enjoy the Highest Quality of Life Possible With Congestive Heart

Enjoy the Highest Quality of Life Possible With Congestive Heart Failure

There is no doubt about it, cardiac complications can impact every corner of life, forcing patients to forego activities they previously enjoyed and causing them to feel as though they have sacrificed their life to save it. There are, however, many steps patients can take to allow them to enjoy life even after having been diagnosed with heart failure.

Congestive heart failure occurs when the cells of the heart are unable to constrict properly and pump blood through the body. This results in edema throughout the body, particularly in and around the lungs and is the cause of the dyspnea that is typical of heart failure. To counteract this, patients should take any diuretics prescribed by their doctor and maintain a low sodium diet, allowing the excess fluid to leave through the renal system and making it easier for the patient to breathe. Daily exercise is important; it is not necessary that it be vigorous, patients should consult with their physician prior to embarking on an exercise regime to ensure that they will not be taxing their heart unnecessarily. It is possible that if a patient has previously enjoyed activities that put a great deal of strain on the heart they will find it necessary to restrict themselves to less stressful endeavors; however, with the proper precautions many physical activities are still permitted.

The heart pumps blood more easily when the body is at rest; therefore, it is essential that patients with heart failure schedule time daily to rest. They may sit and read or watch television, take a nap or meditate; any activity that allows the body time to recharge. Meditation is being considered as a possible method of treatment for patients suffering from heart failure; meditation causes the heart to beat slower, blood pressure to normalize, the muscles to use oxygen more efficiently and the body to produce less adrenaline. All of these factors make it easier for the heart to function.

Any patient suffering from heart failure should abstain from smoking. Inhaling nicotine causes the body’s blood pressure and heart rate to increase, less oxygen to reach the muscles and an increased clumping and stickiness in blood vessels that may impede blood flow. All of these factors cause the heart to beat harder in an attempt to compensate, placing more stress on an already weak heart.

Patients should also avoid flu and pneumonia as much as possible, avoiding crowded areas during cold and flu season and receiving both an annual influenza vaccination and at least one dose of the pneumococcal vaccine (this will provide some protection against pneumococcal bacteria, the most common cause of bacterial pneumonia). The decreased oxygen in the blood resulting from either flu or pneumonia will result in the heart pumping harder in an attempt to compensate.

Everything in their life affects a patient’s well being when they are suffering from congestive heart failure, right down to their clothing. These patients should avoid restrictive clothing and stockings as much as possible, as these items present an increased risk for clotting and a blockage of blood to the extremities. They should also avoid temperature extremes as much as possible and dress appropriately for the weather; the body must work much harder to maintain temperature when it is either extremely hot or extremely cold.

The most beneficial thing that patients suffering from heart failure can do to allow them to enjoy their life is to enjoy their life. The negative effects of stress on the heart are well documented, and patients who live a stress free existence create a much better environment for their heart than those who are unhappy or overworked. So by maintaining a positive mental state, patients are able to help themselves both emotionally and physically.

Continuing Medical Education for Cardiac Professionals

In a field that is constantly shifting and changing, where researchers are finding new information almost daily and new diseases and symptoms are discovered with each patient it is very important for doctors and nurses to stay abreast of changes in the field. They do this through a variety of means, one of which is continuing education.

A cardiologist can spend twelve years or more in school prior to receiving their degree between undergrad school, medical school, residency, then additional coursework and residency to specialize. It may seem ludicrous to have to return to school after that period of time; after all, after ten years wouldn’t they know all there is to know? The answer is no. The medical field is constantly open to new opportunities and knowledge; a cardiologist who graduated medical school thirty years would not have learned many of the new treatment and surgical options that are available today. They simply did not have the resources or technology then that they do now. Enter the field of continuing education.

Every clinician is required to complete a set number of continuing education credits on a regular basis, and to update these credits regularly. These credits do not have to be done by returning to an academic setting; most physicians would not have time to treat their patients and still take classes. Every year hundreds of symposiums, conferences and workshops are held throughout the world on a variety of topics. These each provide an established number of continuing education credits, and most clinicians will have to attend several of these to fulfill their continuing education requirement. Here cardiac professionals can learn about new techniques to treat a variety of diseases, such as the ongoing interest in using stem cells to strengthen the heart of patients with congestive heart failure, or the benefits of the newly released angiotensin II receptor blocker drugs. In this manner they are able to follow all of the advances in the field without having to abandon their practice and return to school.

The internet has also opened up a wonderful opportunity for health care professionals to complete their continuing education credits from the comfort of their homes. Many organizations offer online continuing education to healthcare professionals. They may complete coursework, watch online conferences, and virtually attend lectures. This is often the method of choice for physicians in rural areas who find it difficult to attend conferences due to their distance and the lack of other physicians to see their patients in their absence.

These continuing education credits may be available at no cost, or a reduced cost per credit hour, to physicians and group members. Continuing education is very important to healthcare professionals. A lack of continuing education will result in a clinician not being kept abreast of changes in the field, both positive and negative, and being unaware of which treatments have now been ruled ineffective or even hazardous. This will lead to being unable to properly treat their patients, and possibly endangering their lives in the process.