General Health | Health And Wellness Tips

Feel No More Anxiety with Essential Oils

Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule of a busy work day. Anxiety raising the heart rate, causes mental fatigue, and it is overall dangerous to ones physical health. Some people will choose to see a therapist and use drugs or other chemicals to help rid themselves from daily anxiety. Some of these drugs have unknown side effects, and it can cause future health problems. Essential oils in aromatherapy are naturally relaxing ways to help relieve you of stress, calm your nerves, and help you get a better nights sleep.

Anxiety can stem from multiple places in our lives. Work environments with strict deadlines are places that foster anxiety, stress, and mental fatigue. The anxiety caused from these places can cause you to have problems concentrating and being efficient at your job. It can cause you to be sick more often than usual, and it can ultimately cause you to lose your current job.

Poor relationships can also cause anxiety. If your relationship is failing or you suspect adultery, worrying and focusing on the negative can make you ultra stressed and cause you to become anxious. Essential oils can help soothe and relax your mind from all the negative and help you worry less. Worrying about a failing relationship can also harm your physical health, so using aromatherapy can help keep your body strong and relieve the stress from the day.

If you find yourself crippled from the anxiety from work, school, or your home life, trying essential oils can lift your spirits and help you fight back. Regaining control of your emotions can be done without the need of drugs and chemicals. The drugs used to treat mental issues can cloud your mind and alter your personality negatively. Essential oils are naturally relaxing methods to help you battle the anxiety and stress that plague you. Burning just a few drops of essential oils in aromatherapy can help you clear your mind from the clouded behavior.

The following essential oils are great ways to eliminate the stress and anxiety in your life. Bergamot, cedarwood, and lavender are three essential oils that are important for proper meditation and anxiety elimination. They can be used individually for their separate benefits, but it is recommended to use them in combination. Used in combination, the essential oils can create a potent solution to debilitating anxiety and daily stress.

Bergamot

Bergamot is a refreshing and uplifting essential oil. It is extracted from the peel of the fruit, and its citrus aroma helps lift you spiritually and rid yourself from negative thoughts. It helps your emotional balance and keeps you focused on important issues.

Cedarwood

Cedarwood is a soothing essential oil that helps you remove stress from your body and mind. The oil is extracted from the Virginian Cedar tree, so its fragrance is woody and refreshing to the mind.

Lavender French

Lavender French is one of the most popular flowery scents that rejuvenate your mind. The scent is French-born and it has long been considered a therapeutic fragrance. It relieves stress from your mind, and it can even alleviate the aches and pains from your muscles.

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Fish Oil, a Sign of Hope for Cardio Vascular Disease

Cardio vascular disease and Fish oil are currently two of today’s popular words that bear relation to pain and alternative treatment.

But to the uninitiated, they would aptly ask the question, “What are the healing benefits of Fish oil and what can it do to help someone with cardio vascular disease?”

This question can be answered by the thousands of cardio vascular sufferers who have benefited from the healing wonders of Fish oil, as well as with those who are currently undergoing treatment using this natural food supplement.

Apparently the most common benefits of Fish oil with cardio vascular is that it alleviates the major symptoms of the disorder, specifically since Fish oil is a highly effective method for treating the symptomatic conditions commonly found among cardio vascular sufferers.

The use of Fish oil supplements promote healing among its patients, and the process is usually done by ingesting the extract in capsule, pill or even powdered form.

For cardio vascular patients, the process involves daily intake of controlled and administered doses of the fish oil supplement.

The healing wonders of fish oil is believed to have originated from Asia, after noting that fishermen staying for long periods of time at sea and have mostly a regular diet of fish turn out to be more healthy and are less susceptible to . It was practiced by Buddhist monks for over a thousand years and was passed on through generations.

Fish oil practitioners reckon that it is a powerful healing process using natural universal energy that keeps us alive, and is the energy responsible for the body’s ability to heal itself. It is this energy that flows through the hands of what is called the ‘Fish oil channel’ in a concentrated and powerful energy form on to the body to correct the energy imbalance of the patient.

Although Fish oil is derived from deep sea fish and is not meant as a cure for diseases, it complements and can also work as a support mechanism to conventional disease treatment in cases where medication is generally required.

Specifically, Fish oil is not a cure for any disease, even cardio vascular disease, however, it’s healing benefits enhances over-all health and general well-being, as well as a cursory factor to living a healthy lifestyle, thus, relieving patients of stress and other pain-related symptoms.

Realistically, Fish oil is not for everybody, but the main focus of this therapy is that the cardio vascular patient should discipline themselves and take full responsibility for their own health, and that by giving one’s self up to take active and committed participation to allow self-healing, then can only Fish oil be fully embraced and allow the healing power to take its effect.

Cardio vascular disease affects millions of people in the United States, regardless of age or social status, and no studies have been established pinpointing to the very cause of the disease, except that it is closely associated to lifestyle, diet, genetic history, depression and stress.

Ideally, thousands of cardio vascular sufferers have benefited from Fish oil supplements and although it is not a proven cure-all for cardio vascular disease, it provides cardio vascular patients with the hope that there are alternative and holistic solutions to treating this disease. Be it Fish oil or conventional treatment, the final decision rests with the patient, whichever they find suitable and comfortable for them.

After all, fish oil is turning out to be a ray of hope for those with cardio vascular disease.

U. S. Trade In: E. R. Nurses and Health Professionals

The following article lists some simple, informative tips that will help you have a better experience with nurses.

There are several hospitals in the United States that are experiencing immense shortages of registered nurses, emergency nurses and other health care professionals. There is approximately a whooping 80 to 85 percent of American hospitals mention shortage while 15 percent expresses concern about the severe shortage they are experiencing.

According to the United States Department of Health and Human Services, United States commit need 2. 8 million nurses. This estimated demand will be a million more than the projected supply of nurses. U. S. is not quickly replacing nurses at the same misfortune they are square one the profession.

Currently, the average age of nurses working in America is 45 years old. By year 2010, and estimated 40 percent of all the working registered nurses will be more than 50 years old. Between 2010 and 2020, the largest group of registered nurses in the United States labor force will be between 50 to 60 years old. By this point, the nursing shortage would be exceeding 36 percent.

Whats happening to United Case is not an isolated case. Several countries are already reporting similar problem. In Ontario, Canada ( Toronto Gallant ) lost 14, 000 of its 81, 000 nurses well-suited to retirement last 2004. While over pristine because December 2000, the World Health Organization already reported that Poland was graduating more than 10, 000 nurses annually. But the figure dropped to 3, 000. In Chile, out of 18, 000 nurses in the country, only 8, 000 are dash in the field.

So what are the steps being done by the United States government to address this problem?

In April 2008 a bill was proposed in the United States House of Representatives by Congressman Robert Wexler from Florida and co – sponsored by Private James Sensenbrenner ( R – WI ). This bill is called F. R. 5924 of The Emergency Nursing Supply Relief Act. As of the day, this bill has currently 11 co – sponsors.

Basically, this bill will allow additional visas to be set – aside for foreign compassionate nurses and physical therapists. The H. R. 5924 would save 20, 000 employment based visas in each of the next three years for independent trained registered nurses and physical therapists.

This bill will also provide funds to help U. S. nursing schools expand the domestic supply of nurses by coming from the $1, 500 fee for those who would be applying for the visa. This would also establish a three – year pilot program aimed in keeping U. S. nurses in the workforce.

Immigrant visa applicants leave need to attest that they do not owe their country of residence a financial obligation that was incurred for their education so that they would remain in that sovereignty. Both the American Hospitals Association ( AHA ) and the American Society for Healthcare Human Resources Administration support expressed their support for the bill.

Due to visa retrogression, a lot of foreign professionals who are interested in working in the United States are turned down. The U. S. government makes only a certain symbol of immigrant visas ( green card ) available each year and these are allocated among the various immigrant visa categories.

Recently, there are more immigrants approved for employment – based immigrant visas and has break out of visa numbers causing temporary backlog or retrogression. The U. S. has a waiting list for employment – based visas for nurses, and its nurse education programs overripe away more than 150, 000 qualified applicants last year due to lack of faculty and clinical space.

With the H. R 5924., it aims that the nursing shortages will be resolved. With this statement, the visa retrogression could be lift due to nurses and physical therapists who have pragmatic prior to September 30, 2011. Hopefully, well see more therapists, nurses, E. R. attendants and nurses, and other health professionals taking care of the nation.
Hopefully the sections above have contributed to your understanding of nurses. Share your new understanding about nurses with others. They’ll thank you for it.

Fish Oil: Your Ultimate Defense Against Silent Inflammation

Silent inflammation has been linked to heart disease, cancer and dementia. It is a condition that occurs when the body’s natural immune response goes awry. Silent inflammation is an inflammation without pain and it can continue undetected for years, continually assaulting your heart, arteries and even the brain – without you noticing it.

According to Dr. Barry Sears, author of bestselling books “The Zone,” high carbohydrate diet is the culprit to this kind of health situation. In his boos “The Anti-inflammation Zone,” he had proposed taking supplements of high dose, ultra-refined fish oil as the best armor against inflammation.

The Japanese manage to maintain a state of wellness and away from silent inflammation by consuming copious amounts of fish. However, according to a research, the massive amounts of fish does not ensure them enough intake of omega-3 fatty acids or fish oil. Fish oil is ultimately the healthiest fat around because it has profiund anti-inflammatory properties. It has no long-term side effects and can even make you smarter.

The reason why high-dose fish oil is so effective is because it reduces arachodonic acid (AA) which is the building block of pro-inflammatory eicosanoids. By taking it within 30 days, fish oil will increase your levels of eicosapentaenoic acid (EPA). Fish oil is the only dietary supplement that is supported by robust clinical studes by treating chronic conditions like heart disease, cancer, immunological and inflammatory diseases, and neurological conditions like attention deficit disorder, depression, multiple sclerosis, and different types of dementia.

However, taking fish oil as defenses to silent inflammation has a drawback, it might lead you to contamination. So in taking fish oil as dietary supplement, Dr. Barry Sears cautioned to ensure that its ultra-refined and use the SIP as guidance for exact dosage. On a scale of 1 to 10 for supplements, Dr. Sears give high-dose fish oil a 12. The EPA found in fish oil partially inhibits the activity of the delta-5 desaturase enzyme that makes AA.

This represents the primary anti-inflammatory effect of fish oil, he adds. To achieve a significant impact on AA production, a person must provide a lot of EPA. A high-dose fish oil, especially rich in EPA will likely lead you to success in reducing silent inflammation as reflected in the reduction of the AA/EPA ratio. The ratio can be measured by SIP.

The public and the mainstream medicine are starting to accept the importance of insulin control to well-being. Now is the perfect time to bring to public’s attention the role of eicosanoids and the way high-dose fish oil can manipulate them. Dr. Barry Sears that the role of fish oil in medical practice because it tells us that medical care is based primarily on the food we eat, not the drugs we take.

Recent genetic research is forcing scientists to evaluate the value of fish oil in the evolution of modern humANS. It was genetic scientists who initiated the theory that consumption of high-dose fish oil was the reason why humans have the power to conquer the earth. A proper combination of insulin and high-dose pharmaceutical-grade fish oil may be the true miracle cure for the 21st century.

Fish oil is so effective that having this dietary supplement is like having a miracle drug that has the perfect balance between eicosanoids with totally zero side effects.