Category: Employee Wellness

THE CHAIR MASSAGE

Massages in chairs or simply in sitting positions have always had their place among most ancient and traditional massage techniques around the world but the contemporary Chair massage as we know it today and as we occasionally refer to as the On-Site or Seated massage is a trend that began as recently as 1982. The Chair massage was the brainchild of David Palmer, the director of the Amma Institute of Traditional Japanese Massage at that time who is considered to be the father of Chair massage. Mr. Palmer came to realize that, whether due to the high cost or the sensual intimacy of conventional table massages, or maybe the lack of sophistication on the part of the public or perhaps due to the combination of the three in one proportion or another, there were too few people who sought such bodyworks services and, therefore, there was not enough work for all the graduates of his institute. Mr. Palmers entrepreneurial intuition and insightfulness led him to adopt a few existing old-time techniques and to renovate others to develop a modern massage technique which could be performed anywhere as it required only brief periods of time, no need for the removal of clothing and quite reasonably priced. Consequently, his Chair massages became convenient, affordable and non-threatening.

The first clients to enjoy the newly developed Chair massage were the employees and customers of the Apple Computers outlets where David Palmer and his graduates set up their makeshift workstations in 1984. That venture lasted only about twelve months and the demand at the time was not huge, but they did give up to 350 Chair massages each week and it proved to be a step in the right direction and a very good beginning. By 1986 a specially designed and structured chair to better accommodate Chair massages went into production and today, there are well over 100,000 such chairs in use within the United States as well as in many other nations around the world.

David Palmer realized that Chair massage will be truly successful only with further development of this particular niche and he opened continuing education seminars for training graduates of other massage schools. During the twelve months of 1986, he taught 24 Chair massage seminars at 24 different locations in the United States as well as in Sweden and Norway. The concept of the Chair massage was embraced with open arms when presented to the American Massage Therapy Association and as a consequence, by 1990 just about every massage school in the nation was teaching it.

The Chair massage is not officially categorized as a therapy or a treatment but rather as a minimal relaxation technique. Whether that was a deliberate marketing ploy and clever salesmanship or not, it worked to attract people who would otherwise shy away from other kinds of massage therapies and treatments. For the most part, those who took the first step and braved the process of the Chair massage, would have become more open minded about progressing and graduating into the true massage therapies.

Nowadays, chair massages are readily available in shopping malls, airport terminals, independent shops, franchises, hotel lounges, hospitals, gyms, spas, bus depots, train stations, supermarkets, community centers, eateries (particularly the new-age cafs), convention centers, beauty salons, barber shops, medical and dental offices, university campuses, corporate workplaces and even at street corners, public parks and city square throughout the United States, Europe and the United Kingdom. The Chair massage is estimated to be the fastest growing and most popular form of skilled touch, as professional massages are performed on the otherwise touch-deprived masses. It is David Palmers greatest dream to see young children performing shoulder rubs among family members and friends as part of their regular daily routine; and expressed in his own words, When we reach that point I will know that we have arrived at our goal of a world where touch is recognized as essential to the development and maintenance of healthy human beings.

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Pain Relief Lower Back

The work environment varies but in most cases, jobs require employees to sit all day on their desk doing tons of paperwork and other tasks. Sitting for a very long period can cause lower back pain. Just imagine that youll be sitting on your office chair for the rest of the year every day. Its no wonder many employees suffer from stress and constant pain particularly on their lower back. This is the best time to choose an effective pain relief.

True enough, sitting at the office is less strenuous as compared to hiking, biking, or traversing rough trails. Because of the sedentary lifestyle of many people, their bodies suffer greatly. According to studies, back pain is a very common condition and most of todays workforce is suffering from it. With the cool atmosphere provided by the air-conditioning systems and limited body movement, the body is inactive all throughout the day. There may be ways to address pain on the lower back but most of them are not effective.

People whose jobs are office-based tend to suffer from back pain which includes the lower portions of the back. The pain may be chronic especially to those who have been working at the office for a long time. New office-based employees are just beginning to feel such pain and if you dont want the pain to last, you should make use of the appropriate pain relief. As you can see, lower back pain should be addressed at the soonest possible time for best results.

There are lots of online and offline resources that can help you in addressing back pain. However, not all these stuff work. eBooks on pain relief are all over the internet and they offer possible solutions for your back pain. If one treatment doesnt work, you can always try another one. Dont resort to drugs and surgery. If you simply take time in looking for effective pain relief treatments, you will surely find one that you can afford and one that will work for you.

Lower back pain starts with the muscles around the spine. When the muscles are weak or quite tight, you will feel pain. It is very important that you have good blood circulation as it can also bring about back pain. Even when youre in the office, you should stretch up a little. Dont just sit down. Try to move from time to time; stand up and stretch your arms. By doing so, you can reduce the tension on your lower back. When muscles are stretched and moved, it will not become too tight.

You need to lie down on the floor and under your knees, you need to put pillows. Bend your knees and feet. By doing this position, the weight is taken off from your back. If your back still hurts, you should lie down in this position. Try to walk from time to time to get those muscles moving.

If you feel muscle spasms, use heating pads. You can use it for 20-30 minutes. For additional relief, you can also try massages and ice packs. Some individuals take non prescription medications like aspirin, naproxen, acetaminophen, ibuprofen, and ketoprofen. These medicines can reduce swelling and pain.

Search for the best lower back pain relief that you can use at home or in the office. You can do the exercise; take medicines, and many others. The choice is yours.

Over-the-Counter Wart Removal Products

Each year, a large number of individuals undergo wart removal procedures. Many times that procedure is done right at home. At home wart removal procedures have always been popular, but they seem to keep on increasing in popularity. That is why there is a good chance that you may be thinking about having your warts removed at home. If this is the case, there is a good chance that you would use an over-the-counter wart remover.

Over-the-counter wart removers, like any other over-the-counter products, are available for sale at most retail stores. These retail stores include grocery stores, department stores, health and beauty stores, as well as drug stores. The difference between prescription medications and over-the-counter products or medications is that a prescription is not needed. Essentially, this means that you could walk right into your local drug store and purchase a wart removal product, without ever having to visit your doctor.

In addition to being easy to get, over-the-counter wart removers are popular because they are relatively easy to afford. The cost of an over-the-counter wart remover will all depend on which type of product you purchase. If this is your first time buying an over-the-counter wart remover, you will soon find out that you have a number of different options. Aside from having numerous product manufacturers to choose from, you will also have a number of different wart remover types to choose from. These types typically include medicated bandages or freeze-off formulas.

Perhaps, the most popular type of wart remover currently available for sale, over-the-counter, is the freeze-off wart removers. As mentioned above, freeze-off wart removers are made by a number of different product manufacturers. Since the concepts of these products are just about the same, you will find that, in most cases, the only difference is the price. Regardless of which type of freeze-off wart remover you choose, you should easily be able to afford the purchase. This is because most freeze-off wart removers sell for around twenty dollars.

As previously mentioned, in addition to freeze-off wart removers, you can also find wart removal products that use medicated bandages. These wart removal products are significantly cheaper than the freeze-off wart removal formulas. The cost of medicated wart removal bandages or pads will all depend on how big of a package you wish to purchase. At most retail stores, a standard size box only costs between three and five dollars. As affordable as these wart removal pads or bandages are, you will find that they take time to effectively work. Unlike many freeze-off wart removers, the medicated pads or bandages do not work right away. In fact, some of these products have been known to take around two weeks or even a month to work.

Despite the fact that many of these wart removers have the same concept, you may find a difference in products. That is why it may be a good idea for you to do a little bit of research first. This research should entail reading online product reviews. A large number of online websites, including online retail stores, allow their customers to rate a product that they have tried in the past. Since at home wart removal is increasing in popularity, more of these over-the-counter products are being used; therefore, there is a good chance that you should be able to find product reviews online. When examining these reviews, it is not uncommon to find a couple of negative comments, but you need to remember there is a difference between a couple of negative reviews and a bunch of them.

Whether you make the decision to purchase a freeze-off wart remover, such as the Dr. Scholls Freeze Away Wart Remover, or a medicated wart removing pad, such as the Compound W One Step Pads for Feet, you are sure to have your wart or warts removed, maybe even in no time at all. As a reminder, you are advised to review each product or, at least, ask a drug store employee for assistance, before deciding on a particular over-the-counter wart remover.

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Pet Owners: The Benefits of Using an Air

Pet Owners: The Benefits of Using an Air Purifier

Are you a pet owner? With the popularity of household pets, there is a good chance that you are. If you are a pet owner, what type of pet or pets do you have? Popular household pets include cats and dogs. Unfortunately, with many household pets, including cats and dog, many pet owners develop allergies to their beloved pets. Are you one of those individuals?

If you are allergic to your family cat or dog, or any other animal for that matter, what do you plan on doing? Unfortunately, a large number of individuals make the decision to get rid of their pets. While this will completely solve the problem, it cant always be done. There are some individuals who love their pets too much to get rid of them. It may also be even harder to get rid of your family pet, especially if you have children. It has been noted that children attach quicker to family pets, when compared to everyone else. If this is the case with your pet and your family, you will not necessarily want to get rid of your pet, but you will need to look for alternatives.

One of the reasons why pet allergies are such as problem is because of the air particles that are created, from those pets. These particles often come from pet hair or droppings. To eliminate or reduce this problem, and maybe even your allergy, you will need to have cleaner air. While this may not sound like something that would be easy to do, the reality is that it actually is. All you really need to do is purchase an air purifier.

The easy part is making the decision to purchase an air purifier. The hard part comes when you need to make the purchase. It has been noted that all air purifiers are effective at eliminating air particles caused by pets, but they are not all the same. That is why it is important that you know what you are buying. A little bit of research online and you will walk away well informed. It may also be a good idea to examine air purifiers that specifically mentioned pets on their boxes or in their product descriptions. These types of air purifiers are often better, when it comes to eliminating harmful pet pollutants from the air.

Although an air purifier can help, there are also some things that you may want to do. One of those things is keeping your pets in a specific area of your home. Everywhere that your pet travels, pollutants and air particles will be left behind. Unfortunately, most air purifiers are not designed to treat a whole house. In fact, many air purifiers can only control the air in one room, sometimes three rooms, at the most. Therefore, the less space you allow your pet to invade, the easier it will be for you to keep the air in your home clean.

In addition to improving your homes air, you can also improve other indoor air. For instance, if you operate a business that is centered on pets, you may also be able to benefit from the use of an air purifier, especially those with a focus on pets. Essentially, this means that whether you are a vet, a pet sitter, or a pet groomer, you should not only be able to keep the air in your home clean, but also the air in your office. There is a good chance that you would not be the only one benefiting from the purchase of an air purifier. Your other employees, as well as your customers may also notice the improved air inside your office.

If you like what you just read, you are advised to start shopping for an air purifier. As previously mentioned, you are advised to look for air purifiers that specifically mentioned pets. They will be your best bet, when it comes to creating healthy, breathable air for you and the rest of your family.