Category: Cosmetic Health

Anxiety In Children-Whats Normal And Whats Not

Children will often experience things that make them anxious. However, there is a difference between normal, occasional bouts of anxiety and long-term, ever-present anxiety. The former can be dealt with as it happens, while the latter requires treatment of some kind.

Many parents are surprised to learn that children can suffer from anxiety disorders. Just knowing this can help you to spot potential problems in your own child, and that is the first step to treating the condition. That doesn’t mean that every little thing should be taken as proof of a disorder, but rather that you may wish to consider an anxiety disorder as a possibility when you see a series of symptoms.

Children can be afraid of many different things, and that makes recognizing their problem as a disorder more difficult. For example, they may be afraid of going out of the house, they may have separation issues, or they could be afraid of animals. All of these can be normal, but if they interfere with the child’s quality of life, then it’s time to consult a professional.

There is more than one kind of anxiety disorder, but they all come down to how the sufferer thinks. That’s not to say that they can control their thinking, but rather that they look at the world differently than other people.

Just what is anxiety? Early in our collective history, things that we now label as stress, fear, and anxiety were useful survival mechanisms. If you heard a growling predator, then your body needed to react quickly. It would instantly release chemicals and get ready for fight-or-flight mode. Those threats have largely vanished from daily life, but the reaction can be the same. To put it another way, children with anxiety perceive threats that really aren’t that threatening.

Fortunately, once it has been properly diagnosed, anxiety in children is highly treatable. Some parents are afraid to take their children to a psychologist, or to give them prescription medication, but it’s a good idea to get the anxiety under control as soon as you can. Children need to be able to fit in with their peers, and this stage in their development should not be hindered by anxiety. Besides, taking care of the problem now means that they won’t have to suffer the effects of anxiety when they become adults.

Apart from being afraid or apprehensive, anxiety in children has other symptoms. These symptoms can be difficult to recognize because they are so often symptoms of other common health problems. Here is a partial list:

Dizziness
Heart palpitations
Rapid breathing
Headaches
Nausea
Diarrhea
Constipation
Sweating

It’s possible that these are symptoms of other health issues, so they should be taken seriously. Consult your child’s pediatrician to see if there are physical health problems, or if it may be anxiety. You should not make this diagnosis on your own.

Anxiety in children is a bigger problem than most people realize. However, there are many treatment options that you can use to make your child better.

Anxiety -Dont Feel Alone Everyone Experience It

We all experience some level of anxiety every now and then. A few of the more common examples include being put in harm’s way, giving a speech to a roomful of your peers, and getting through an interview for an important job. It’s normal to experience anxiety in such situations. Then there are people who experience anxiety on a frequent basis, and feel anxious when there are no immediate threats present. This type of anxiety requires treatment.

Before we get into some of the treatment options, it’s important to understand what anxiety is, and how it happens.

Anxiety happens when our body reacts to an imagined threat as if it were real. Our breathing and heart rate changes, adrenaline starts flowing, and we sweat as we go into the fight or flight response. There are times when this comes in handy, but the person with an anxiety disorder goes well beyond that point.

While you may be able to live with the occasional bout of anxiety, you should seek treatment if it is causing a negative impact on your life. A negative impact is anything that takes away from your quality of life, and your enjoyment of it. Not going to social events, staying inside due to a fear of the outside world, never stepping out of your “safe zone” because you’re afraid you won’t be able to cope are some common examples.

One of the difficulties of diagnosing anxiety is that many of the symptoms can be related to other conditions. Therefore, the sufferer may assume that they have another medical problem, when in reality they actually have an anxiety disorder. Symptoms can include, but are not limited to: shortness of breath, strong heartbeat, nausea, chest pain, fatigue, headaches, stomach pains, and insomnia. That’s quite a list, isn’t it? Someone with a strong heartbeat and pain in their chest would be fully justified in thinking they were having a heart attack, but it could just be a panic attack.

NOTE: Never assume chest pains are okay unless under the direct guidance of a doctor. Even if you have anxiety, the symptoms of a heart attack should never be ignored.

A person with an anxiety disorder thinks differently. For the sake of example, let’s say snakes make them anxious. Our sufferer sees a picture of a snake, and then his mind and body go into a different state. He sees the picture and thinks about how some snakes are poisonous, and they can bite. “What if,” he thinks to himself, “a snake bites me?” He continues by imagining being bitten, injected with venom, dying, and leaving his family destitute due to his being dead. All of this from seeing a picture!

However, his difficulty is how to stop the snowballing effect of these thoughts when they happen. Many of the treatments for anxiety are intended to stop the thought process, and a sense of calm replaces the sense of anxiety.

5 Tips To Improved Skin Care

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but the truth is that there is no such thing as instant results. An effective skin care regimen is one that is done consistently over a time before results will begin to develop.

Skin Care Tip 1:

Always use some type of exfoliation product, which will help to remove old skin cells and other debris and particles from your skin. This will expose the healthy cells and rid your body from the old ones.

Skin Care Tip 2:

If possible, avoid constant sun exposure and tanning beds. In addition to being dangerous where health is concerned, these may also lead to early signs of aging. Everyone loves a suntan, but there is no reason to sacrifice your skin or your health in order to achieve it. Therefore, many individuals opt for a self-tanning lotion instead. Back in the day, these products had a tendency to turn the skin orange, but that is no longer the case. Improvements have helped to give self-tanning products a more natural, streak-free look. Before applying the lotion to your entire body, apply it to a small test area just to make sure there is no irritation.

Skin Care Tip 3:

If your lips tend to become chapped in the winter months or wind burnt at other times, using lip balm or lipstick will help to protect the lips from natures worst.

Skin Care Tip 4:

Dry or cracked skin can be very unbearable. Not to mention the discomfort of tight red skin, it can be downright embarrassing. A container of Pacquin Plus hand & body cream will eliminate soreness, redness and help to add moisture back to dry skin.

Skin Care Tip 5:

Do not use products that irritate your skin in any way, including soaps that have harsh ingredients. If possible, use a moisturizing soap or that which is designed for sensitive skin.
In addition to these tips, skin care products are available as commercial or prescription based treatments. A dermatologist is often consulted for matters relating to acne or other skin disorders, especially if they are severe. Many skin care enthusiasts also believe in using plenty of moisturizing body lotion in order to replenish the skins natural moisture, which is often stripped in todays harsh environment.

The information in this article is to be used for informational purposes. It should not be considered as, or used in conjunction with, professional medical advice. Consult your doctor prior to beginning any skin care regimen or if you have been diagnosed with any disorder involving the skin.

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You dont always need expensive treatments, or visits to a hair salon to manage your hair professionally. Theres so much you can do yourself.

1. For shiny, healthy hair think first of your bodys intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so dont let yours go thirsty!

2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but dont rub hard. If possible, dont use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.

3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so dont!

4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.

5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably wont cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.

We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samsons strength lay in his fine flowing hair. Your hair reflects your strength too.