Category: Cosmetic Health

Sciatic Nerve Pain Relief-Get It Fast

Few things are as painful as the searing pain associated with sciatica. If you suffer from this condition, all you really want is a surefire way to relieve sciatic nerve pain. The faster you can get relief, the better. Once you are stricken with the pain of a sciatic attack, you can’t do much of anything and are temporarily disabled. In fact, it’s quite common for people to freeze up in these situations, and they may completely incapable of moving. The following information will help you to understand the problem, and show you some ways to minimize the pain of sciatica.

Your sciatic nerve travels from the base of the skull down to your feet, and happens to be the longest nerve in your body. Because it is so long, it is frequently under pressure or gets otherwise irritated. At times this may only lead to tingling or throbbing, and you can go about your normal routine. However, when the pressure on the nerve becomes too great, it can overwhelm you with pain. If this is something you have experienced more than once or twice, then you need to make an appointment with your doctor to get an accurate diagnosis.

Many people find relief from sciatic nerve pain by taking anti-inflammatory medication each day. This prevents any pressure on the nerve that may be caused by surrounding tissues being inflamed. You may wish to try an over-the-counter medication, or you can have your doctor prescribe something for you.

If you are having severe pain that is lasting for more than a day, then you can use this simple trick for easing the pain. Lie down with your back on a firm surface (the floor or a suitable mattress) and put a small pillow underneath your knees. This removes a great deal of pressure from the sciatic nerve, and allows the inflamed area to start healing. In fact, this position has long been the prescribed treatment for dealing with sciatica. However, it only brings temporary relief, but that’s better than nothing when trying to get rid of the pain.

Some people have found they can control their pain by using either cold or heat therapy. Which one is more effective will depend on what is causing the pain in the first place. Try one or the other and see how it feels, moving to the other method if needed.

Having proper posture will keep everything in your body aligned, and that can reduce the chances of unnecessary pressure being placed upon the nerve. Sit with your back straight, as though your head is being pulled straight up by an invisible string. When walking, be careful that you are not hunched over. If you have fallen into a habit of sloppy posture, you will be amazed at how much of an improvement this tip will make.

Trying to relieve sciatic nerve pain can take time, but keep trying. There is no reason that you should have to live with the pain. Once you find something that works you will feel a whole lot better.

Rosacea Medicine Find What Might Help You

While the cause of rosacea is still not understood, and there is no cure for this skin disorder, rosacea medicine is abundant on the market. The condition itself consists of redness and/or bumps on the cheeks, nose, chin, and or forehead. Most experts agree that rosacea is not caused by bacteria, but antibiotics are often prescribed and do work because of their anti-inflammatory properties. There are also a great deal of natural treatments and therapies that have been studied and discussed in the rosacea circle.

If you like only using homepathic aids, Emu oil; which comes from the back fat of an Emu.Is highly recommended by certain rosacea sufferers. It has both powerful ant-inflammatory and skin rejuvenating characteristics that are well-suited to treat all types of irritated skin. Pure Emu oil penetrates deep into the skin and mirrors the lipid profile of human skin, and it can be found in a non-pure state in soaps and moisturizers as well. Other natural ingredients that have been effective in combating rosacea include green tea extract, niacinamide, licorice, chrysanthellum indicum cream, and azelaic acid.

On the pharmaceutical side of rosacea medicine, which, some would argue, is more effective when it comes to treating this distressing condition.

A medicine under the name Sulfacet, with ten percent sodium sulfacetamide 10% and five percent sulfur has demonstrated good results in certain studies, with an 80 percent reduction in rosacea lesions, and a 69 percent reduction in redness.

Oral antibiotics (of which doxycycline is the most recognized) have proven in trials that paients improved from 50 to 60 percent in lesions. However, it is recommended that the patient and doctor be in close contact and make sure to keep the therapy short-term, not exceeding a year.

Metronidazole, known as MetroGel and MetroCream, is frequently prescribed. In studies of this topical antibiotic, results came up with a 72 percent decrease in rosacea lesions, and a 45 percent redness decrease.

Benzaclin (a combination of benzoyl peroxide or benzoyl peroxide and clindamycin) has been shown to reduce lesions by 71.3 percent and a significant reduction in redness.

Azelaic acid (Azelex) demonstrated a 73 percent reduction in rosacea lesions.

Other important actions to take when it comes to treating your rosacea have to do with your lifestyle. Make sure that you wear sunscreen (Zinc oxide and titanium dioxide are best-tolerated) at all times when outdoors. Limit your exposure to the sun, and overexertion in the hot and humid summer months, and keep your face protected in extremely cold and windy weather.

Avoid all cleansing and moisturizing products that contain harsh ingredients such as alcohol, and you may also find that avoiding spicy foods, caffeine and alcohol will improve your condition, even if you are not taking a rosacea medicine.

This article is for informational purposes only and is not meant to substitute the advice of a medical professional.

Reversible Sun Damage Treatment Advice

Who doesn’t love to spend the day outside under the beautiful summer sun? Not too many people I know, but, if you do you should know that the sun can damage your hair as well as your skin. You will need reversible sun damage treatment to your hair if you spend a lot of time outside

You use sun screen on your skin but what can you do when the sun damages your hair?

Mostly, hair products that contain sun protection factors do not contain enough to really do any good protecting your hair so the reversible sun damage treatment has to come after sun exposure in the form of deep conditioning.

The sun alone can cause your hair to become dry and brittle, add in some salt water from the beach and a little sand, not to mention the wind and your hair gets bombarded.

The UV rays from the sun break down the protein of the hair shaft and decrease production of the scalp’s natural oils that usually nourish your hair.

If it could cry it would after a long day at the beach. Treat it right when you get home and use a deep conditioner after a good washing. You can overcome the sun damaging effects this way almost overnight.

The key is to continue to deep condition after every outing, even if it just into your backyard. You don’t have to be at the beach to damage your hair just being out doing yard work can do the same thing.

Protect your hair when you are outside by wearing a nice wide brimmed hat that can also help protect your neck and shoulders from sunburn.

Of course, you should always be using sunscreen protection on your skin as well. Just remember to continue to reapply the sunscreen per package directions. If you plan on spending the entire day outside it is recommended that you find some shade to give your body a break from the sun, if possible.

Stay away from drinking a lot of alcohol when out in the sun and stick to drinking water. Staying hydrated is important in keeping skin and hair healthy at all times but especially in the summer when the heat can rob you of essential electrolytes lost by perspiration.

But, stay away from those overly sugared energy drinks, they will only aid in your body becoming even more dehydrated.

It wouldn’t hurt to stock up on those replenishing sports drinks that the athletes use and drink one after a day in the sun. You will feel better the next day if you do and make sure to eat a good portion of protein to keep your body in good running order.

Summertime is a wonderful time of the year and a great time to spend outside with family and friends having fun. Just keep in mind that you should take care of your hair as well as your skin when it comes to being out in the sun. Reversible sun damage treatment to hair begins with protection first and then deep conditioning afterward.

Relieve Stress With Desk Top Games

For many of us some of our greatest stress comes during the day while we are at work. Between the constant distractions, looming deadlines, unreasonable bosses, and never ending emails, it’s no wonder we are so stressed out. There are many ways to relieve stress and the good news is that there are desktop games to relieve stress so you can take stress busting breaks during your day, right at your desk.

Playing games of all types has long been known to help people relax and unwind. It can be a great way to spend fun time with family and friends. Today with all the digital technology available to us we have an even greater variety of games to choose from including digital games. All of this makes our options when it comes to unwinding, even greater.

Desktop games such as Desktop Destroyer and Online Paintball are very fun and great ways to blast through your stressful day. These high action games are the next best thing to physical activities like boxing or jogging when it comes to stress relief.

Other games that will help you focus and concentrate are Sudoku, cross word puzzles, and Solitaire, just to name a few. These games challenge your mind and allow you to stay sharp. By focusing on the game you are not focusing on the problems and deadlines, you are focusing on something that’s fun and challenging.

Sometimes you can unwind simply by disconnecting from everything that’s going on around you for a little while. Finding a few minutes in the middle of your hectic workday can do wonders on your overall mood and make it easier for you to get through the rest of the day. We all need some downtime, or escape time, and that’s what these desktop games allow you to do.

We all know that physical exercise is a great stress buster, but you don’t have time right in the middle of your work day to run to the gym, these games offer the next best thing. They are great alternatives for those times when you feel like you’re ready to blow up, but you don’t have the time for exercise. Desktop games can be a great way to let off steam without losing control.

With desktop games you don’t need to change into workout clothes, you don’t have to worry about getting sweaty, you don’t need to spend a lot of time, you have everything right there on your desk so you can take a quick five minute break and then get right back to work, if you can drag yourself away from your game!

Relieving stress is an important part of everyones life. We all know that too much stress can cause serious health issues, so it’s important to find ways to unwind on a daily basis. Playing desktop games to relieve stress is a simple, quick, and easy way to help you decompress during your workday and your heart will thank you for it.