Category: Arthritis

5 Tips for Arthritis Pain Relief

5 Tips for Arthritis Pain Relief
John Mancini

For millions of people through out the world arthritis pain is
something that they live with everyday. Most of them are on some
type of prescription drug regimen to control the pain. However,
drugs alone are often times not enough to keep the arthritis
pain at bay. Therefore, there are a growing number of people
that are seeking alternative arthritis pain relief. If you have
considered some non-traditional treatment methods, but are
unsure of how they work, the following tips will help to answer
your questions.

1- There are multiple pain medications available for people who
suffer from arthritis pain. They consist of over the counter
remedies such as acetaminophen and ibuprofen to the stronger
prescription drugs such as Vioxx and Celebrex. The problem with
the stronger drugs is that they often come with undesirable or
even dangerous side effects. While the over the counter
alternatives are safer, they often need to have other remedies
used as well to achieve arthritis pain relief.

2- Exercise is a great option at your disposal when looking for
natural alternatives for your arthritis pain relief. Walking is
especially good; it is easy to do and does not put too much
unneeded pressure on the joints. Other forms of exercises that
are especially good for arthritis sufferers are balancing types
of movements, such as Tia Chi and water walking. While these
activities can help build muscle strength, they may cause some
discomfort in the joints. If this happens, stop the exercise, if
the pain persists more than a couple of days speak with your
physician.

3- Losing weight is another great way to find some relief from
your arthritis pain. This is because it has been found that just
ten extra pounds adds thirty pounds of stress to the knees.
Therefore, losing extra weight will be very effective for
arthritis pain relief.

4- Researching and using any product that will make your daily
life easier, will also indirectly help ease the pain associated
with arthritis. For example, using a shower seat will allow you
to shower without much of the pain that can result from extended
period of time standing.

5- Visit your physician when you first feel that you are having
arthritis pain. Together, the both of you will be able to devise
a treatment regimen that is right for you and for your
particular situation. Be sure to keep in contact with your
doctor, this is the only way to ensure that your treatment
methods will change as the pain becomes stronger.

About the author:
John Mancini has been writing about Rheumatoid Arthritis online
and offline for a long time. Visit http://arthritis-expert.net
or http://arthritis-central.com to read more about matters like
osteoarthritis and arthritis treatment.

5 Things You Should Know About Osteoarthritis

5 Things You Should Know About Osteoarthritis
John Mancini

If you have been diagnosed with osteoarthritis, you are not
alone. In fact, you are among the 20 million, or so, people who
are citizens of the United States that are affected by this
condition. Whether you are male or female, you are more likely
to experience the painful symptoms of osteoarthritis after the
age of 55.

1- If you have been diagnosed with osteoarthritis, you probably
visited your physician due to pain in you feet, spine or hands.
This type of arthritis is known to also attack the larger weight
bearing parts of the body such as the knees and the hips.

2- If no cause for the arthritis can be found, this is called
primary osteoarthritis. However, if another cause for the pain
is present, then it is referred to as secondary osteoarthritis.
The treatment options for both types are the same.

3- Osteoarthritis is, in simple terms, the break down of the
cartilage that is naturally present between the bones of the
joints. As we age, this cartilage begins to dissolve, this
occurs at a quicker pace when repetitive motion is present. As
the amount of cartilage dissolves from between the bones, they
begin to rub against each other, and this is the pain that is
associated with arthritis.

4- People who perform repetitive motions involving the joints
are also the most commonly affected by osteoarthritis. The pain
is generally said to be at its worst during the night, after a
long day of activity. Generally, the arthritis is accompanied by
warming, swelling or creaking in the joints that are affected.
Stiffness and pain are also reported by patients, usually after
long periods of immobility.

5- There are several steps that can be taken to ease the
discomfort of osteoarthritis. Over the counter pain medication,
when taken in conjunction with weight loss efforts and exercise,
is often all that is needed to control the pain. However, if
this is not the case in your situation, speak with your doctor
about other pain suppressing methods that may work better for
you.

About the author:
John Mancini has been writing about Rheumatoid Arthritis online
and offline for a long time. Visit http://stop-arthritis.net or
http://arthritis-central.com to read more about matters like
arthritis pain relief and arthritis treatment.

5 Sure-Fire Tips For Treating Your Arthritis

5 Sure-Fire Tips For Treating Your Arthritis
Susan Easton

The numbers can rattle you down to your bones if you let them. Millions upon millions of American adults suffer from arthritis, and that’s not including folks around the globe in other countries. In fact, arthritis tops the list as one of the most common chronic conditions in the United States and most other Western nations.
The numbers are much worse when you consider that arthritis pain and other arthritis symptoms are so hard to live with many times. Arthritis symptoms can include debilitating pain in your joints and in your bones. It can lead to the inability to move certain limbs, or extreme stiffness in others.
Arthritis pain could steal you ability to feed yourself with utensils, to be able to pick up your grandchildren, or to even get out bed in the morning. Other arthritis symptoms can include swelling, burning sensations in your joints, aches and pains in indiscriminate parts of your body, and redness.
Arthritis is actually a family of a whole host of different disorders. And to find the arthritis pain relief and treatment for you, you must know your particular type of arthritis. The two main kinds of arthritis are rheumatoid arthritis and osteoarthritis (OA). There is also gout, and some even consider fibromyalgia a form of arthritis.
Each type has its own arthritis treatment. For osteoarthritis, also known as degenerative joint disease, for instance, to get arthritis pain relief some experts recommend alternative herbal remedies, or even your standard supplement treatments such as vitamin C, vitamin D, and calcium.
The top sure-fire arthritis treatment tips involve a little of such remedies, as well as some physical things you can do to better protect your joints.
1. Be kind to your joints. OA starts as excessive wear and tear in your joints. So one of the best ways to reduce the risk of this is by avoiding repetitive motions, which can include swinging a tennis racket, golf club, picking up packages at work, and other things you do the same way over and over.
2. Lose weight. Another way to be the kindest to your joints is to drop the load they have to bear. In other words, lose weight. Talk to your doctor about what a healthy weight is for you if you’re overweight.
3. Eat right. Some experts believe that calcium-filled dairy foods, and vitamin packed fruits and vegetables, can go a long way as an arthritis treatment and prevention method.
4. Know your drugs. NSAIDs work well against some forms of arthritis pain, but they also come with risks. Remember Vioxx? Acetaminophen, the drug in Tylenol, works well, too, but it can also lead to kidney and liver problems in excessive doses. So don’t take these drugs without your doctor’s advice.
5. Know your herbal remedies. Glucosamine and chondroitin have finally been proven as effective remedies for arthritis pain. But talk with your doctor before you take them.
There is no guarantee that any of these arthritis treatments can help you not become part of that frightening arthritis statistic, but the beauty is, no matter how much they work for your arthritis pain, they will definitely benefit your overall health. So it’s a win-win situation no matter how you look at it.

About The Author

This article about arthritis is submitted by Susan Easton, writing for http://www.arthritisinfosite.com.

Your Diet, Nutrition, and Arthritis

Your Diet, Nutrition, and Arthritis
Lee Dobbins

Arthritis symptoms often come and go without warning so it is
hard to attribute the addition or elimination of certain foods
to the relief or onset of symptoms. But studies show that adding
foods rich in certain nutrients, while eliminating some other
foods, can help relieve some symptoms of arthritis. If you have
arthritis, you might want to discuss dietary changes with your
doctor and you may find that you can control your pain with less
drugs and better eating.

Research has shown that a diet that has too many calories can
aggravate RA (rheumatoid arthritis), and 5% of sufferers in a
different study showed a flare-up of symptoms after drinking
milk. In other studies, reducing the intake of fat, red meat and
dairy products is shown to help relieve pain. Some other foods
that are suspected of aggravating your levels of pain include
tomatoes, white potatoes, bell peppers, eggplant, corn, lemons,
grapefruit, wheat, rye, eggs, coffee and sugar.

While limiting some of the foods you eat, you may also be able
to help relieve arthritis symptoms by eating more of certain
foods, or taking supplements. In 1998, Finnish researchers
discovered that the lactobacillus helped improve symptoms of RA.
In this study, mice which were given lactobacillus were found to
be less apt to develop arthritis and their immune systems were
better equipped to handle it in those that did..

Another food that seems to have a beneficial effect on arthritis
pain is fish oil according to a study done in the 1950’s. Fish
oil supplements can be taken but sometimes cause a fishy
aftertaste so why not simply add fish high in Omega 3’s to your
diet? You want to eat cold water fish that are wild and not farm
raised. These fish include mackerel, tuna, salmon, bluefish,
mullet, herring and anchovies.

In a study by the University of Manchester, it was found that
individuals with high levels of beta-cryptoxanthin were 40% less
likely to develop arthritis. Beta-cryptoxanthin can be found in
yellow and orange colored fruits and vegetables and is a key
nutrient in helping your immune system as well as bone and skin
health. Some foods high in this nutrient include winter squash,
peppers and pumpkin as well as papayas, tangerines and
persimmons.

Another vitamin you might want to make sure you get enough of is
vitamin B. Studies have shown that people who have arthritis are
deficient in vitamin B. Although, this could be due to the fact
that taking aspirin depletes the bodies stores of the vitamin..

The antioxidant vitamin C is an important addition to any diet
as they help neutralize free radicals which contribute to tissue
damage as well as disease. In fact, findings show that damaged
knee cartilage cells can release large amounts of free radicals.
According to the study, people who take a lot of vitamin C have
much less risk of damage to their knees. The famous scientist
Dr. Linus Pauling recommends that you take 18 grams of V-C every
day as a preventative measure for arthritis.

Another antioxidant, Vitamin E works in a similar way and
German studies have proven that it also helps to reduce pain.
Vitamin E can be found in whole grains, corn oil, wheat germ,
sunflower seed, and legumes.

A deficiency in Selenium has been shown to cause a particular
type of arthritis – Kashin-Bek disease, but this happens mostly
where the soil is deficient in selenium. Interestingly enough,
sufferers of RA have less selenium in their blood than others.
You can add more selenium to your diet with nuts, Fish, whole
grains, organ meats, and beans.

Some trials have shown that zinc can help reduce swelling and
stiffness. To get more zinc, try eating more cheese, tofu or
oysters or ask your doctor about a supplement. There have been
conflicting results in studies on zinc.

In addition to what you eat, other non pharmaceutical ways to
relive pain from arthritis include exercise, losing weight,
hot-packs, and humor.

About the author:
Lee Dobbins writes for A2z Vitamins
where you can learn more about the role that vitamins play in
your health and well being.