Category: Arthritis

Fatigue And Joint Pain: Common Arthritis Symptoms

Fatigue And Joint Pain: Common Arthritis Symptoms
Mike Herman

The symptoms of fatigue and joint pain, are associated with a
great deal of illnesses and diseases, ranging from the common
flu to serious autoimmune diseases like lupus or thyroid
disorders.

And…..

The symptoms that are most associated with arthritis are those
of fatigue and joint pain.

So if you are experiencing any problems that you think to be
arthritis, consult your primary health care provider before
making any attempts at self medication.

Although a diagnosis of arthritis may be troubling, know that
although there is no cure known today for the disease, there are
a great many treatment options available to deal with the
fatigue and joint pain so that you can reclaim your life.

Generally speaking, arthritis is a condition of inflammation
around the joints in a sufferer’s body.

Any joint is open to being affected by arthritis, but the
usually affected areas include the hands, knees, shoulders, and
back.

When the area becomes inflamed, the joints swell, causing a
great deal of pain and often an overall feeling of stiffness.

Usually, arthritis causes an individual to lose a certain amount
of mobility, whether it is an inability to grasp items or
complete a given task due to a restricted range of motion.

Quite often, individuals who suffer from fatigue and joint pain
are forced to give up favorite activities simply because their
bodies are unable to perform tasks they once enjoyed.

This can include hobbies that require fine motor work, such as
needlework, gardening, or painting.

Instead of letting arthritis rule your life, take a stance and
fight back. There are many over the counter and prescription
medications that can reduce inflammation and restore lost
mobility.

Consult your primary health care provider to ensure any
medications–including those that are advertised as all
natural–will not interact with any current medications or
medical issues that you may be experiencing.

Another way to ward off the affects of arthritis is to ensure
your body is in proper health.

Work to maintain a healthy, well balanced diet that includes all
necessary vitamins and nutrients.

Exercise at least twice a week and consider taking ancient forms
of exercise like yoga or Tai Chi.

About the author:
Learn More and Get the Type of Natural Remedies for Arthritis that Will
Help You With the Fatigue and Joint Pain Associated with
Arthritis

Experiencing Ache Knees and Back? You may have Osteoarthritis

Experiencing Ache Knees and Back? You may have Osteoarthritis
Kamau Austin

Are you noticing as you mature you are experiencing stiffness or
pain in your knees, ankles, back, and elbows? If you are 35 and
above symptoms like these may be the early signs of
Osteoarthritis.

What is Osteoarthritis?

According to the US government’s National Institute of Arthritis
and Musculoskeletal and Skin Diseases “Osteoarthritis is the
most common type of arthritis, especially among older people.
Sometimes it is called degenerative joint disease or
osteoarthrosis.”

Moreover Osteoarthritis is a joint disease that mostly affects
the cartilage. Cartilage is the slippery tissue that covers the
ends of bones in a joint.

Unlike other forms of arthritis which may affect internal organs
Osteoarthritis primarily causes problems between the cartilage
and joints.

Healthy cartilage allows bones to glide over one another. It
also absorbs energy from the shock of physical movement. In
osteoarthritis, the surface layer of cartilage breaks down and
wears away.

In other words as we mature you can start to experience
Osteoarthritis because the cartilage between you knees, back,
and other joints may begin to erode or wear away.

This allows bones under the cartilage to rub together, causing
pain, swelling, and loss of motion of the joint. Over time, the
joint may lose its normal shape. Also bone spurs, small growths
called entophytes, may grow on the edges of the joint. Bits of
bone or cartilage can break off and float inside the joint
space. This causes more pain and damage.

According to government studies Osteoarthritis affects about 20
million Americans. Over 50 % of Americans over 65 have
osteoarthritis in a least one joint. It is more common for men
than women to have osteoarthritis before 45. However after 45 it
is more common for women to experience the symptoms of this
condition. By 2030 70 million Americans will be over the age of
65 and may be at risk for osteoarthritis.

While younger people may get osteoarthritis from sports related
knee and joint injuries osteoarthritis is primarily a condition
more mature people experience. If you experience symptoms like
the ones described above talk to you doctor to see if you have
osteoarthritis or some other condition.

The symptoms of osteoarthritis seem to appear in the knee, lower
back, ends of the fingers, back of the neck, thumbs and hips.

Some of the treatments the doctor may prescribe are:

1. – Exercise is inexpensive and may help with a number of
health problems including certain forms of osteoarthritis. As
you may know exercise can help improve your attitude,
disposition, mood and overall outlook, decrease pain, increase
flexibility, improve the heart and blood flow, maintain weight,
and promote general physical fitness.

Reports have shown if done correctly, it has few negative side
effects. The amount and form of exercise will depend on which
joints are involved, how stable the joints are, and whether a
joint replacement has already been done.

The proper exercise may help you recapture some range of
movement in stiff joints.

2. – Weight control: Osteoarthritis patients who are overweight
or obese need to lose weight. Weight loss can reduce stress on
weight-bearing joints and limit further injury. A dietitian can
help patients develop healthy eating habits. A healthy diet and
regular exercise help reduce weight.

3. Medicines: Doctors prescribe medicines to eliminate or reduce
pain and to improve functioning. Doctors consider a number of
factors when choosing medicines for their patients with
osteoarthritis. Two important factors are the intensity of the
pain and the potential side effects of the medicine. Patients
must use medicines carefully and tell their doctors about any
changes that occur.

4 – Surgery : As a last resort a surgery to replace a joint may
be in order from your doctor.

For many people, surgery helps relieve the pain and disability
of osteoarthritis. Surgery may be performed to remove loose
pieces of bone and cartilage from the joint if they are causing
mechanical symptoms of buckling or locking Resurface (smooth
out) bones Reposition bones Replace joints. Surgeons may replace
affected joints with artificial joints called prostheses. These
joints can be made from metal alloys, high-density plastic, and
ceramic material.

Before undertaking expensive surgery or investing in pricey
medicines perhaps you should consider taking a health supplement
called Phosoplex. Phosoplex a product of Optimal Therapeutics,
boasts some of the best ingredients available to help alleviate
pain associated with Osteoarthritis.

I have used Phosoplex when training in fitness activity to help
rid myself of knee and back pain. I would strongly recommend you
investigating this quality product if you seek relief from
Osteoarthritis.

About the author:
Kamau Austin is a health and fitness enthusiast and advocate. He
is also the publisher of … www.healthandfitnessvitality.com .
He writes on a regular basis on timeless health and fitness tips
at the Fit After Forty Blog. See more useful health and fitness
news and tips at…
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

Effective dietary supplements for arthritis sufferers

Effective dietary supplements for arthritis sufferers
Dhiraj Bhikoo

The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish oils help with controlling inflammation in the body. And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. In some instances, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the degeneration but is not yet proven and approved.
In a nutshell:
Chondroitin – Helps draw fluid into cartilage, improving shock-absorbing ability.
Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.
Glucosamine sulfate – This builds cartilage with very few side effects.
Magnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.
MSM – This organic sulfur is used in the reduction of inflammation.
Nettle leaf – Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.
Vitamin E – This antioxidant is used primarily for osteoarthritis.
Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well
These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. However, due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness.
Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.
Unfortunately, there is no way to cure arthritis. However, you can delay the onset by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.
About the Author
Dhiraj Bhikoo is an arthritis pain relief and treatment researcher .He offers advice and tips and a broad range of alternative solutions for arthritis and pain related issues.

Do You Have Degenerative Arthritis?

Do You Have Degenerative Arthritis?
Rudy Silva

With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis occurs when joints are overworked, rub against each other, experience excess friction, and slowly degenerate.
Most joints rub against each other, but bone joints have a protective layer called cartilage. This cartilage has no blood vessels or nerves so it cannot receive nutrients directly. This cartilage serves as a cushion or pad between bones so that bones don’t wear out and so you don’t feel pain.
Cartilage should not wear out if its surfaces remain lubricated with oils that you eat. But if you are not eating the right oils or the proper amount, then your cartilage can become dry. Under these conditions you will slowly deteriorate the cartilage, which will lead to degenerative arthritis.
Once your cartilage becomes damage or grinded down, it is hard to regenerate it. Cartilage is not a living tissue and does not receive its nourishment directly from blood vessels. It is made up of mucin, albumin and sulfuric acid. It absorbs oils and nutrients by osmosis.
Osmosis is the movement of oil from an area of high oil concentration passing through a membrane into an area of low oil concentration. So if the cartilage is deficient in oil and you don’t eat the oil it needs to minimize cartilage-to-cartilage friction, then degenerative arthritis will occur over time.
Eating oil that is high in vitamin D and iodine is what is necessary for good cartilage strength and function. Oil such as cod liver oil is ideal as lubrication for cartilage function. Fish oil is another good oil to eat. When you eat cod liver oil, this oil passes through the joint lining into the joint cavity. Once in the cavity, this oil is absorbed into the cartilage through osmosis.
Once the cartilage is properly lubricated, it has an elasticity and lubrication so that when it rubs against other cartilage little friction and cartilage degeneration occurs.
There is another process that can affect the integrity of the cartilage. Calcium can deposit on the bone near the cartilage and breaking to the cartilage and wear it down.
To prevent this condition, calcium must be kept in solution in the lymph liquid. This is done by maintain a balance diet.
Degenerative arthritis is a process where the cartilage at the end of bones in joint structures slowly degrades. This degradation occurs from the lack of the right oil in the diet and through calcium build up in the bone joint. Joint degeneration starts to occur after the age of 20 and can continue if the right diet if not followed.
Eating the right food to prevent degenerative arthritis is difficult to do if you have been brought up eating the wrong kinds of food. But as an adult you can now make a choice as to whether you will have Osteoarthritis when you get older by eating the foods.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info
[email protected]