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Arthritis Pain: Can Supplements Help?

Do you suffer from arthritis? Are you tired of suffering? Do you want it to end and now? Immediate pain relief is possible with over-the-counter pain medications. Unfortunately, the pain returns as soon as the medication wears off. What can you do? You can try herbal and dietary supplements. Many have little to no risks. In fact, most have additional health benefits.

So, what dietary supplements can help you treat, manage, or relieve the pain of arthritis?

Note: the Food and Drug Administration (FDA) did not approve most of these supplements. We all know that this approval is important, but lack of approval does not mean a thing. Perform a standard internet search with the supplements highlighted below and you will hear first-hand that they do work.

Ginger. This supplement comes from the root of a ginger plant. Depending on the form, it comes from either fresh or dried root. What is ideal about this supplement is your options. You can choose from capsules, powder, extract, and oils. Up to two grams a day are recommended. The extract can be added to tea for taste.

According the popular Arthritis Today magazine, ginger extract helps with inflammation. It has the ability to slow down the chemicals that cause inflammation, including COX-2. In addition to aiding in arthritis pain, this supplement is an ideal cure for motion sickness, as it not only subsides pain, but nausea and vomiting too.

Avocado Soybean Unsaponifiables, otherwise known as ASU. Avocado Soybean Unsaponifiables (ASU) not only provides pain relief, but it lessens joint swelling and inflammation too. Various studies, since 2002, have shown that ASU did stop inflammation. Not only that, it slows the break down of cartilage and in some instances worked to repair prior damage.

Avocado Soybean Unsaponifiables is available in capsule format. It can be found for sale at most health and nutrition stores. Read all labels before taking, but most call for two capsules a day.

Fish Oil. Fish oil has long been known for its health benefits. Fish oil comes from cold-water fish. The Arthritis Today magazine recommends up to two three-ounce servings of fish a week. For those unable to stomach the taste and smell, capsules and tablets are available. This supplement is affordable and available for sale at most retail locations, including department stores, nutrition stores, drug stores, and grocery stores.

As previously state, it has long been known that fish oil is a healthy supplement. It helps to promote healthy blood circulation. Due to its ability to protect against high blood pressure and heart disease, you cannot go wrong with this supplement. The reduction of inflammation in your joints and decreased pain are only the beginning.

Devils claw. Although the name sounds frightening, this supplement is an herbal remedy that was and is widely used in South Africa. It is available in powder, liquid, and capsule formats. According to the Arthritis Today magazine, the active ingredient in devils claw is Harpagoside. Many claim it reduces both joint pain and inflammation.

Devils claw is shown to reduce the inflammation and relieve the pain associated with arthritis. Unfortunately, there are known risks involved with this supplement. Those who are pregnant, taking blood thinners, antacids, or diabetes medication should not take the devils claw supplement, regardless of the form.

Ginkgo, also known as ginkgo biloba. Ginkgo has long been touted as a memory-enhancing supplement. Although medical professionals have yet to agree on this benefit, there is more. For many, it improves blood flow and circulation. This improves the overall health and wellbeing of the body. Some studies have shown that it reduces disease flair ups, including arthritis.

Ginkgo is available for sale in most retail stores. It is available in liquid, extract, or capsules format. The Arthritis Today magazine recommends choosing supplements with 24% flavonol glycosides and up to 7% terpene lactones.

As you can see, many herbal and dietary supplements can reduce the pain associated with arthritis. The good news? These are just a sample of the supplements available for sale. Before trying any supplement, including the ones highlighted above, research or speak to your primary care physician. Some can counteract with common over-the-counter or prescribed medications.

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Arthritis Pain Relief and Supplements: What You Need to

Arthritis Pain Relief and Supplements: What You Need to Know

Do you suffer from arthritis or know someone who does? For arthritis sufferers, pain becomes a fixture in their life. Over-the-counter medications do provide relief, but it short lived. As soon as the medication wears off, the pain returns. There is hope though. For many, that hope comes in the form of natural and dietary supplements. Just a sample of the supplements that can provide relieve include devils claw, ginger, stinging nettle, flax, and ASU.

You now know that some herbal and dietary supplements can provide arthritis relief. Your first thought may be to run to the drug store. Wait! Before you make your purchase, there a number of things you should know about these supplements.

Some herbal, dietary, and natural supplements counteract with over-the-counter and prescribed medications. For that reason, medical advice is strongly advised. Talk to a medical professional. This should be a primary care physician or at least a pharmacist. The goal of supplements is to relieve arthritis pain and discomfort, not create other complications. If you are worried about discouragement, dont ask if a supplement will work. Instead, ask if it is safe to take with your medications.

Remember there is no cure. You can treat arthritis, but it cannot be cured. For that reason, stay away from any supplements with the claim. You will waste your money. These supplements can reduce the pain, inflammations, sleep difficulties, and decreased mobility associated with arthritis, but that is it. Plenty of products outright state this; do not opt for one that that lies.

These herbal supplements are not worth putting your health at risk. As previously stated, some supplements counteract with over-the-counter and prescribed medication. If you are in severe pain, you may be willing to make the switch. You may stop taking your diabetes medication to take devils claw, and so forth. This is not recommended. Never stop taking prescribed medication. Once again, speak to a healthcare professional. Many supplements provide relief and are safe to take. Your doctor can advise you on which supplements are best.

A world of information is available online. Almost fifty herbal, natural, and dietary supplements can aid in arthritis relief. Some treat joint inflammation and swelling, while others treat sleep difficultly, decreased mobility, cartilage damage, and pain. Which is right for you? An online internet search will tell. Read reviews to see what people have to say. Look for both positive and negative reviews. It is rare for a product to receive rave reviews, but be cautious of telltale signs, such as scam, waste of money, or too many side effects.

Speaking of the side effects, know what they are. Then, make an informed decision. Arthritis sufferers should examine the risk to determine if they are worth it. For example, cats claw is a supplement used to reduce inflammation. Possible side effects include headaches, vomiting, and dizziness. If your job requires you to be on your feet all day, the dizziness may be too much to handle. Look for an arthritis-helping supplement that has little to no side effects.

You can and should find the best deals. In terms of supplements, the best deal isnt always the lowest price. Aim for the best quality for the lowest price. This is where the above mentioned research comes in handy. Look for specific brand names with positive feedback. When buying online, compare the size with prize and include the cost of shipping.

You must follow all directions. Herbal supplements are typically safe to use, when taken as directed. Different brands use similar extracts, but those amounts vary. Consult with your primary care physician or the bottle to get an exact dosage. Despite the common belief, more will do no good. In fact, it may cause complications.

Finally, if you take herbal supplements on a daily basis, write down and tape to your refrigerator. Also, inform those close to you. In the event you need medical care and cannot speak for yourself, responding personnel must know all medications you are taking, including supplements.

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Arthritis and Driving: Tips for Ease

Those suffering from arthritis may find it difficult to walk to the car and back. However, most do not let arthritis stop them from enjoying their life. So, you may head out of the house and hop into your car. This is great, what if you start experiencing pain? How do you treat it on the road or prevent that pain from coming back the next time?

Keep arthritis pain relievers in the car. In one of your cars compartments, have a few pain relief supplies on hand. This may include over-the-counter pain pills, a tube of arthritis cream, or on-the-go heat patches. Whether you experience pain as soon as you get in your car, or later down the road, rely on these over-the-counter products to seek relief. If you live in an area with cold winters, do not keep these items in your car, as they may freeze. Instead, put them in your purse or fanny pack.

Speaking of over-the-counter products, most retail stores sell on-the-go heating patches. These patches stick to your body and warm with skin contact. ThermaCare is a well-known brand. They are ideal when you cant use an electric or microwaveable heating pad. If in pain before you leave the house, but must still leave, like for a holiday party or a doctors appointment, apply an on-the-go heated patch. Relief will last for up to 12 hours. Since they stick directly to the skin, no adjustments should be needed.

Buy a remote car starter. If you live in the northern United States, it is important to warm your car first. Unfortunately, this may mean an extra trip back and forth. It doesnt have to. Instead, purchase a remote car starter. This device allows you to start and warm your car from inside your home. They also make it easier to unlock car doors. Instead of fumbling with the keys, push the button and your car doors unlock! When buying a remote car starter, look for stores that offer free or discounted installation.

Buy no slip steeling wheel covers. Those who suffer from arthritis of the fingers, dread driving. In fact, some may fear the danger they put themselves and others in. If you find it difficult to grip your cars steering wheel, make a new purchase. That purchase should be an easy grip and non-slipable steeling wheel cover. Ask a store employee, family member, or friend to install the cover for you.

Keep a jar opener in the car. If you have arthritis of the hands, you likely already utilize rubber jar openers at home. They make griping, twisting, and turning easier. Keep one in your car. Use it to unscrew your cars gas cap. You can also find arthritis gas cap wrenches available for sale. They slip over your gas cap, have an extended and easy grip handle. These are nice, but they can be hard to find. For the same price, you could easily buy 20 rubber jar openers, which accomplish the same goal.

Keep your car well gassed. As previously stated, there are tools available to make opening and losing the gas cap easier. Even with these tools, it can still be difficult and painful. To prevent the onset of pain, always have a full tank of gas in your car. You wont be forced to put gas in when you are already in pain or more susceptible to it. If you have a full-service gas station in your area, use it.

As you can see, there are many steps that you can take to ease travel and car use. Just because you suffer from arthritis and are prone to pain, it does not mean you need to live your life in fear. Implement the above mentioned steps to reduce pain. If and when it does arrive, turn to your stash of over-the-counter arthritis care products to seek relief.

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Seek Arthritis Relief with Apple Cider Vinegar

Do suffer from arthritis? Are you tired of the aches, pains, difficulty moving, and trouble sleeping? Your physician will recommend pain reliever and exercise. Yes, these do help, but you may want to try something new. If and when you reach that point, turn to apple cider vinegar. For many years, arthritis patients, just like you, have claimed it relieved their pain and discomfort.

As nice as it is to know that apple cider vinegar can give you arthritis relief, you may be looking for more information on this natural remedy. What type of apple cider vinegar? How much? Do I drink it? Continue reading on to find out.

The following are accounts gathered from the internet. These remedies have worked for some. The common ingredient is apple cider vinegar. Always proceed with caution with natural and home remedies. Never consume or apply anything to your skin that may cause an allergic reaction. Know that natural and home remedies vary. What works for one may not work for another. You should experiment, through trial and error, to develop the apple cider vinegar remedy that works best for you.

Apple cider vinegar is made from apple must and cider. The apples are crushed and the liquid is squeezed out. Yeast and sugar are later added. This starts the fermentation process. The alcohol is later converted into vinegar. Your best bet is to purchase from a health and nutrition or organic food store. With that said, apple cider vinegar is available for sale at many retail stores, both on and offline.

When buying apple cider vinegar to relieve the pain and discomfort associated with arthritis, opt for the fresh kind. It is found in most health and nutrition stores. When looking at the package, you should see sediments at the bottom. This is natural apple cider. Yes, the kind sold at the grocery store does look more enticing, but it has been altered and strained, losing some of its helpful properties.

Apple Cider Vinegar Remedy #1

Combine up to three tablespoons of the vinegar in a cup with large water. If you cannot stomach the taste, as a few drops of honey. You can do this anytime through the day, but most recommend before bed. Some recommended drinking the mixture two to three times a day.

Apple Cider Vinegar Remedy #2

Combine cup of apple cider with one to two cups of warm water. Place the combination in a bowl and soak the achy joints. For example, if it is your fingers or toes that hurt, soak them. Do so for at least ten minutes.

Apple Cider Vinegar Remedy #3

Combine cup of apple cider vinegar with one to two cups of warm water. This is a continuation of remedy two. If your achy joints are too large to soak, put a cloth in the bowl. Let it soak up the mixture, wring to prevent dripping, and apply to the achy area. Keep the wrap on for at least ten minutes.

Apple cider vinegar is full of acid. For that reason, never drink straight. Always mix with water. This should not be a problem, as most are unable to stomach the sour taste anyways. As with most natural supplements, it is available in capsules form. You can take these, but it is best to opt for the real thing. You receive added health benefits and get a better value for your money.

Now that you have three different apple cider vinegar remedies, you may wonder exactly what they will do for you. As previously stated, results will vary. With that said, most noticed a decrease or elimination in pain. Users also noticed increased mobility. So, not only was it less painful to move around, but easier too!

Apple cider vinegar is not an immediate pain reliever. You may notice some improvement right away, but continued use is best. The longer you drink an apple cider vinegar mixture or soak your joints, the more benefits you feel. Some arthritis patients commented that they stopped drinking or soaking in the mixture due to improved movement and less pain. Unfortunately, those same individuals saw their pain return.

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